50 Healthy Snacks Under 200 Calories + Free Dessert eCookbooks

50 Healthy Snacks Under 200 Calories That You Will Love! | Trimmed and Toned.

I’ve been getting myself re-acquainted with calories in certain foods. I do this every so often. I know many people detest any knowledge of caloric value — they think it just adds one more item to an already overloaded daily schedule, haha. For myself, I want to know what nutritional value (or lack of it) the foods I am consuming have, but I do not like to constantly think about calories, etc. So, I solve this problem by periodically refreshing my memory. Or, sometimes, I might start enjoying a new food or recipe I want to know a little more about. Besides reading labels, nutrition apps & websites help me out tremendously in this quest. Not only with calories, but sugar, sodium, fat, protein, vitamin, and mineral content as well. I also LOVE food blogs that include nutritional information with their recipes. Takes all the guess-work out of it for us! If you’re at a restaurant and think it appropriate (not a rude tech interruption), you can always use apps for a quick search for menu items. Some apps even have chain restaurant and fast-food items already in their system. Otherwise, portion control techniques like the ones here always come in handy.

I am a big snacker, and many times I try to keep my snacks to about 100-150 calories. But, depending on the entire day’s consumption & activity levels, I may go as high as 200-250. I do have days I just go for indulgence, though, lol. It’s an individual thing, of course, but I thought I would share this under 200 cal post. Lots of yummy-looking options to choose from. For the most part, snacks and meals with healthy ingredients that start tipping the scales in calories per (reasonable) portion become somewhat unhealthy in my book (unless you really adjust the rest of the day’s meals). Or, many people assume certain foods (they’ve been taught are healthy) can be eaten in unlimited quantities. I think this is one possible reason some get frustrated while restricting. My Fitness & Sports Science classmate tickled me by saying she couldn’t lose weight because of hummus. With all the good-for-you olive oil & things, she said she was eating it by the shovel. Then, one day, she looked at the calories and the “light came on,” lol. I also had a co-worker trying to lose a bit, but she kept consuming bowls full of nuts and calorie-dense foods. Knowledge is power!

8 Easy Dessert Recipes for Summer Free eCookbook | FaveHealthyRecipes.com.

8 Healthy Cake Recipes for Any Occasion Free eCookbook | FaveHealthyRecipes.com.

I also wanted to share these 2 Sweetness free eCookbooks I found on the same site as the Healthy Appetizers post. I’m really enjoying that site! They have several eCookbook offerings, so make sure to take a look. Remember, you can always improvise ingredients if you do not have everything available (or to better accommodate your personal taste or diet/lifestyle).

Happy Healthy Snacking!

My Way, No. 26

*If you’re new to my blog, you may want to read this for info on what ‘My Way’ posts are all about. 🙂 *

— How to Create a Work Wardrobe on a Budget. Did you enjoy the Stitch Fix clothing site? The young lady who started the trend among the cohorts recently told me she feels most comfortable in a skirt at work. I replied that (in an office setting), I feel most comfortable in a skirt suit. She said she thought people would laugh at her if she wore a suit. Professional dress for the office has always been important to me, and this blog post gives a few tips on working it on a budget. A while back, I managed a non-profit women’s business clothing boutique (one of many roles in a large organization). Those looking for professional interview and work wear were able to receive several outfits, accessories, a handbag, shoes, and toiletries to jumpstart their careers. It was really one of the most rewarding experiences I’ve had. Many women in the community donated clothing for this venture, as well as several large mall clothing stores (Big THANKS to those who give back!). You might look for similar organizations within your community (for men or women). Donations of this kind are so appreciated by those who receive them. I would always tell the clients my ‘first job’ story (a short-lived job, as the business closed a month after I started): I was informed by the assistant manager that the general manager chose me (over those with experience, resumes, etc.) because I “looked better” than the other applicants. That statement has never left my thinking in professional environments. Maybe I’m stretching, but I really believe I have received several positions and promotions based on professional appearance. For many positions, I had neither experience nor education. There was the time, though, I think I was hired because I told the interviewer I liked her hair. I wasn’t qualified at all. Her face just lit up, and I got the job, haha!

— As I mentioned in my post World Mental Health Day, 2014 & NAMI Multi-Cultural Action Center, July is National Minority Mental Health Awareness Month. Look for another edition of my Mental Health Series soon. Previous installments can be found under the category of Health on my blog menu (click on the 3 lines at the top right-hand corner of the screen to view the menu).

— Today’s Adventures in Food (I may get back to WhirlwinDISH posts sometime soon): Encouraged by my Healthy Appetizers Post, I gave a few more lighter bites a try this past week. Nothing fancy, just some standard-type apps. I don’t know that I would deem my nibbles health-y, but perhaps health-ier or light-er than what I could have had (in sat fat, trans fat, calories, salt, sugar, whatever the new latest thing we are not supposed to have is, etc, lol). I saw a recipe listed from that roundup for Teriyaki Turkey Bites, and that sounded smashing. I whipped up a quick kitchen sink-teriyaki with orange zest. I used very finely ground turkey (which you can do with a food processor), garlic, onion, s&p, brown rice flour, and my homemade non-fat yogurt. I baked them off, then gave them a good roll around in the sauce reduction. Finished with a bit more orange zest. These were absolutely fabulous — melt in your mouth tender. And, I used wonton wrappers for an eggroll type filling — shredded Brussels, carrots, leeks, salmon, fresh ginger, sesame oil, and soy sauce. Wonton wrappers are a quick, easy portion control vehicle for any number of fillings. You can do breakfast burrito-type filings, ravioli, fruit, all kinds of meats or veggies, potatoes (like pierogies)…so many possibilities. They are usually only 15-20 calories per wrapper. I just gave them a Misto of oil and baked until golden. Along with a pot of goji berry green tea, I was in petite food heaven.

I also made these Honey-Balsamic Turkish Chickpea Mini Pitas:

My mom had a Turkish spice blend from Penzeys’ Spices that I wanted to try on grilled chicken. Lacking chicken again, lol, I came up with these mini-pitas instead. (I also saw a Grilled Chicken Caesar Skewers with Kale Pesto recipe on the Apps post I would like to try. Yums!) Penzeys’ has several U.S. locations, so you might try locating one in your area. If you are unable to find one, you might try online or mail orders. I know many of you make your own blends, but some of you may not. I make many of my own, but I also use blends that others have put together. I know folks in remote and rural areas appreciate the handiness of mail deliveries! Penzeys’ has some wonderful blends, as well as single spices and herbs available. I love receiving their catalouge every month. They feature wonderful down-home recipes, and the business owner always writes such nice letters. He seems a socially conscious/responsible sort. I relayed that to one of the store employees, and she said, “Everyone says he’s really like that. Very kind, transparent…what you see is what you get.” That makes me feel good about shopping there. The employees are there to build relationships, not just sell merchandise. I think if you care about people, the rewards will eventually come. Anyway……..about these pitas: I made the bread the same way I did in my Making Yeast Bread Doughs with a Food Processor post, subbing non-fat yogurt for oil. They were about 3 inches across. I stuffed them with a bit of homemade yogurt cheese, carrots, lettuce, tomato, and cukes. I’ve found I do not have to simmer the chickpeas for an hour or so if I soak them overnight. Once soaked, I just season them (this time with balsamic vin, honey, spritz of oil, and the Turkish spices) and roast. Major time-saver!

There was also a spinach-artichoke dip in the Healthy Apps post that could be made low fat or fat-free. I made mine with yogurt cheese, light mayo, s&p, romano, marinated artichokes, beet greens from the freezer, garlic chives, scallions, and capers. I thought the beet greens would turn the dip pink, but miraculously, they did not bleed all that much. I had them frozen for smoothies, but I figured they would suffice for this recipe. I cut up some of the mini-pitas for chips and sprinkled them with my own smoked salt za’atar blend. My dip portion control tip: spoon a bit of dip onto your plate vs. dunking it into a huge bowl (or, use a shot glass like I did in this post). I have an all-in-one measuring spoon to carry to restaurants, etc. You’d be surprised how much less you use if you consciously portion it beforehand. Or, better yet…skip the dip if it’s not absolutely necessary for you to enjoy the app. Some people (my mother!) and restaurants ladle in vast amounts of oil, cream, or butter for dips and sauces, so just be aware.

To end today’s adventures, something sweet: Chunky Dark Chocolate-Covered Granola Bites. I absolutely love that low cal granola recipe I posted several months back, and I often keep that in mind when preparing granola/protein bars. I love to carry snack bars with me when I’m out. Sometimes, I forget, though, and have to grab a Clif Bar. I made these as more of a small bite for when the sweet tooth strikes. Even though they have some healthier ingredients, I don’t try to fool myself — they are really just a small chocolate candy bar, lol. I made a base batch, then divided them into several flavors: oats, oat flour, flax meal, wheat germ, a vegan meal replacement protein powder, non-fat yogurt, pepita seed butter (made with a food processor), toasted teff, quinoa, black sesame, and amaranth (nice crunch from this combo!), vanilla, pinch of salt, and honey. I wanted to use dates or date syrup for this, but I ran out. So, I subbed honey, and they were fab. The chunky add-ins were: goji berries, almonds, cacao nibs, and toasted sesame. I planned on a chile version, as well, but forgot. My fave was the sesame. I really savor the flavors of sesame and chocolate. Even without the chocolate, this was one of my favorite granolas I’ve made over the years. I’m glad I have this blog to keep my memories!

— While taking yoga instructor classes, I met a terrific young lady DIYer. She made all sorts of things like flip flops from recycled tires and homemade sunblock. As the heat goes on (and on), I thought I would share this natural sunscreen (no parabens or undesirables) post: 3 Natural Sunscreen Recipes to Make at Home for Cheap | treehugger.com.

— Gatsby Inspired Hair Accessories | fashionlady.in.

— What you can do with rocks and stones!

Chanticleer Part 2: Garden Seating | CAROLYN’S SHADE GARDENS

Creative Stacked Stone Wall Ideas | goodhomedesign.com. Love the re-purposed wine bottles one.

— Featured Recipes:
Salt Cod Croquettes | finedininglovers.com.

Mango Raspberry Jelly with Pomegranate and Chia Seeds | noGuilt Nutrition.

10 Ricette Vegane con la Papaya | ecco.it.

Muhammara and Cucumber Bites | phamfatale.com.

Grilled Carrot & Walnut Salad with Carrot Top Pesto | Dishing Up the Dirt. This is a farmer’s blog. Read their posts on the trials (like deer consuming some of their crops 😦 ), tribs, and triumphs of working the land. It’s really interesting. Then, make this salad.

Mushroom, Onion, and Stout Grilled Cheese Sandwiches | floatingkitchen.net.

Earl Grey Caramels | Patisserie Makes Perfect.

Pineapple, Raspberry, and Peach Sangria Blanca | cookswithcocktails.com.

Take care! ‘Til next time!

My Way, No. 25

*If you’re new to my blog, you may want to read this for info on what ‘My Way’ posts are all about. 🙂 *

— I hope you had a wonderful weekend! I really saw a lot accomplished this weekend. Just odds and ends, but it feels so good to ‘check things off your list.’ Lists are one of my main motivators, I’ve found. I’m a firm believer in “Write the vision.” Writing a blog post was also on my list, so that’s one more goal down. A former work supervisor (who is a psychologist), told me there’s a physical chemical reaction when we check off our goals. It gives us a natural high, I think she said (or something to that effect). I haven’t researched it, but I think she’s right!

— Today’s Adventures in Food: Don’t laugh, but…inspired by my post Which ‘wich is Which?, I decided to have a 3 o’clock in the morning tea party. I woke up, wanted a snack, and remembered the post’s story about how tea service began…just a little bite to tide you over until the main event. I took a pic because I wanted to remember that even with leftovers and inexpensive foodstuffs, you can create a fun meal (it was early, don’t judge too harshly 😉 ).

If you have tuna and egg salad already prepared in the fridge (as I know you do…OK, maybe not 🙂 ), then your tea party-for-one is just minutes away. I took a lot of cues from the tea sandwiches I posted. Earlier in the day, I had prepared 2 different loaves of bread, so I was all set on the bread front (more on that in a bit). I used pretty standard fillings/spreads. I don’t care if folks think they’re over done, cucumber sands are still one of my fave things…so, I went with that first. The recipe in the post calls for a butter-herb spread, but I made use of my homemade yogurt cheese. A leftover boiled red potato provided a base for spicy egg salad with fresh horseradish & homemade mustard. I also mimicked the post’s peek-a-boo round, but I didn’t have a fancy fluted cutter. I used a cuke slice for curried tuna salad (w/ mashed avocado for a little creaminess), and I used the tuna for a sand, as well. Leftover sweet mini peppers provided garnishes, and I stacked them with cukes and yogurt cheese for a small sand. My thought was to have a few celery sticks with peanut butter, but I started to crave the tender, yellow inner stalks. They are my fave part. These sandwiches made for a delightful light snack, and I didn’t feel too weighed down when I had to do my morning workout a few hours later, haha.

— As I’ve said before, I usually try to not alter baking recipes too much…but, I ran out of regular yeast and wanted to bake a 2nd loaf of bread. The first loaf was a whole wheat-Yukon potato bread and was nice and dense. The 2nd loaf was a whole wheat-teff bread. I decided to try the instant yeast I had. I followed the food processor method I posted here, but allowed for only one rise time. The normal recipe calls for (2) one hour rises. Well, after 45-50 minutes, I went to check on it. It was HUGE — like molten lava! The pic of the potato bread (L) is about what the loaf would have looked like had I prepared it the normal way:

The potato bread actually has more flour as well. Besides the dough volume increasing, the texture also became light and airy. It reminded me of a loaf of squishy store-bought bread. I like this kind of bread for simple tuna salad or pb&j. So, I think this was a terrific accidental experiment for me.

— I did get to have my raspberry pie I wrote about in the 4th of July post. I took a big shortcut, though, and prepared a whole wheat pastry crust round, then plunked it atop the raspberries. I put it in a tea cup, so I could feel like I was having something special (instead of just pi-ah, lol). I subbed raw almond butter for the crust’s butter/lard.

I had a teacher who would always tell this joke, “Pie R square, cornbread are round.” lol. He had a wooden paddle that he kept for students who got out of line. He would say, “I’m going to have to perform an operation on you.” Anyway, troublemaking classmates knew to wear a couple pair of underpants just in case, haha.

Raw Salad Bowl with romaine and beet greens, julienne beets, zuc, and carrots, scallions, shaved Brussels,cauliflower, and creminis. I went with a creamy version of the salad dressing used in the previously posted Mung Bean Salad. Tasty!

And, lastly, to get myself out of a banana pudding smoothie for breakfast rut, I made a fruity smoothie bowl.

No, it’s not dragon fruit (though that would have been yummy). That bright pink hue is homemade non-fat yogurt, strawberries, beets, banana, oats, and flax. Make sure to check out that homemade yogurt post if you haven’t already! What I like about the particular slow cooker method used is that a thermometer is not required. Just keep track of your cooking times, and you’re good to go. Or, just go get Noosa Honey Yogurt, haha. I punched up the pink base with a few summer berries, kiwi, oranges, banana, homemade maple-flax granola, goji berries, and chia seeds.

— Apparently the new thing with a few people I know is a sort of clothing roulette site called Stitch Fix. It started with one of the cohorts and then spread. Only, it’s not too much of a gamble, as you give a stylist the low down on your tastes, preferences, etc., and they select items for you based on that info. “For busy women on the go, Stitch Fix is the personal styling service tailored to your taste, budget and lifestyle that helps you look and feel your best every day.” The woman who gave me the scoop told me she’s taking a few of the pieces on her upcoming honeymoon. When she told me she was having a big military production-type wedding, I said, “Oh, just like I Dream of Jeannie.” She said they are going as Jeannie and the Major to a costume party, haha! Awesome. Some days, don’t you wish Jeannie would come and blink your problems away?

Cute rockabilly hairstyle:
Cool Rockabilly Hairstyles 2014 | Cute Hairstyles 2015.

— 23 garden stepping stone ideas | How To Instructions.

Time To Feed The Hummingbirds | Cooking And Living It Up On A Ground Beef Budget.

— Food for Thought:

Iced Coffee Cubes | hotbeautyhealth.com.

Ramps Burgers with Goat Cheddar & Ramp Pesto | erinmerhar.com.

Green Tartine, or, Radish Top Toast | Emmy Cooks.

Chocolate chip cookie dough brownie bombs – recipe on comments | Matthew 4:4 | Pinterest.

Cucumber Salad with Lemon Balm and Comfrey Flowers | foragerchef.com

Healthy Green Kitchen Spring Tonic Soup with Wild Greens.

Pizza Cake | The WHOot.

Watermelon Keg Recipe from Georgia Pellegrini.

Take care! See you next time!

My Way, No. 24

*If you’re new to my blog, you may want to read this for info on what ‘My Way’ posts are all about. 🙂 *

— As mentioned last My Way post, I was going to try to get out and enjoy nature a bit more. So far, I’ve come across adorable quail, jackrabbits, and hummingbirds in my “travels.” The little baby quail are the cutest things ever. I’ve also seen a lot of small lizards with curly black-and-white striped tails (it seems the stripes are on the underside of the tail). As long as I don’t run into any rattlesnakes, I’m good, haha. Here’s a few shots for those of you not familiar with the Tucson, AZ scenery. The first one reminded me of the Leaning Tower, that’s why I snapped a pic:

— At some points in my life, I’ve wondered “Where are all of the caring, loving people at?” The person who wrote this article let me know that there is someone who cares. I need that sometimes. They cared enough to sit down and pen this piece — letting us all know we need to get back to the basics: World Forgets Importance of Caring for Others http://www.desmoinesregister.com/story/opinion/abetteriowa/2015/06/12/world-forgets-importance–caring–others/71125060/?from=global&sessionKey=&autologin=

— Mucho Adventures in Food: I got on a bit of a potato kick with potato chips, the Vegetable Kugel with Caramelized Leeks I posted at Passover, and shepherd’s pie.

I made the chips to continue testing out our new food processor. At the lowest slicing setting, they were nice for thicker-style chips. If I want really thin ones, I will use a mandolin. At that thickness, I like to let them dry out a bit before bake-frying or frying. I made the kugel heavy on the sweet potatoes, and it was delish. Sliced up, it is wonderful to freeze and re-heat for a quick meal. I haven’t made shepherd’s pie in years, but suddenly started craving it. It may be because I had ground beef, and that’s rare for me. It’s just one of those simple, comforting meals that bring good memories. I rarely whip up mashed white potatoes beyond the occasional Holiday meal, but I just felt like having them. I make mashed sweet potatoes all the time, though. WAY back in the day when I worked as a banquet chef, garlic-roasted mashed potatoes with lots of heavy cream and butter were one of our staple sides. That’s still my fave way to prepare them today. Unfortunately, my cream and butter portions now have to be limited, so I just opted to use non-fat milk. I also didn’t have all my normal veggie fixin’s and just used what was in the fridge at the time. It was still a wonderful, comforting meal.

As I did indeed have the ground beef, I decided to make the Chipotle Cheeseburger Flatbread Melts I posted here.

I’m so glad Kevin is Cooking! I almost didn’t take a pic because I was so hungry by the time this was finished. I didn’t even wait for the cheese to melt. The aforementioned blog’s pics look way better than mine, so make sure to check it out! I adjusted the recipe ingredients just a bit using what I had on hand. I also used the homemade farmhouse cheddar from this post, and homemade non-fat Greek-style yogurt (posted here). This was super quick and easy. I didn’t have pizza dough made, but I was making a batch of those hamburg buns I wrote about…so, I saved a bit of the dough for these flatbreads. I Misto’d a little oil in a cast iron pan, then the dough, and was good to go. Just a small portion was quite filling. Really hit the spot & will be making again for sure.

109 degrees in the shade calls for carrot-ginger pops with cilantro! I use whole veg/fruit juice from my blender, as I don’t have just a ‘juicing machine.’

Sale on mesquite flour at my food co-op (yay!) had me making caprese (with homemade mozz), then roasted corn and onion salsa ebelskivers. I just mixed everything in the batter vs. stuffing it in the center.

I found this recipe for a Mung Bean Salad, and it was delightful!

I really enjoyed the dressing. I need to make a big batch, as I think it could go on all sorts of things. It has maple, mustard, cumin, turmeric, coriander, cardamom, clove, nutmeg, cinnamon, and a few other ingredients. Very tasty! I didn’t use the exact measurements, I just eyeballed them. Sometimes I will measure things out, but it looked so good — I wanted to hurry it up. I added pistachios for a little crunch. I think this is a fab go-to recipe for lots of different occasions.

These scrumptious Gorgonzola Grilled Plums with Maple Syrup and Chiles I posted way back inspired me to cook up a version with what I had on hand: Grilled Apricots with Mascarpone, Basil, Pistachios, and Pomegranate Reduction.

I almost thought to use pignoli, but went with pistachios at the last minute. I seriously would have made this recipe just as it was written if I’d had the ingredients. I mixed the mascarpone with a bit of non-fat yogurt. Straight mascarpone would have been my choice if I could have it. It’s so fabulously delicious. I did have maple, but thought pom reduc “molasses” would be nice.

And, last food bit for today…bagel bites, using the New York-Style Bagel recipe. This is really one my best recipe finds in the past few years. It’s so darn quick (I use the food processor). My mom thinks she doesn’t like bagels, but she eats them if I shape them into a loaf or whatever, haha. Sometimes, you gotta be sneaky.

Veggie, Cinnamon Sugar, Everything, Blueberry, Jalapeño Cheddar, Cinnamon Raisin, Sesame, Stuffed Cinnamon Roll. Next time, I might make them smaller. They were really about “two bites.” I got on a cinnamon kick, too, this past week. Not real healthy or anything, but…cinnamon, salt, and fine home-ground sugar of your choice (or you can use packaged powdered sugar) on popcorn for cinnamon toast popcorn. Yums!

— I wanted to share this post on the value of grinding your own grains. It’s from the same blog the Memorial Day Hot Dog and Hamburger Buns recipe came from. You can really see from her post how much can be saved, as well as it being a healthy choice for your family. Purchasing a mill can be an investment, so this post will give you a good break down of what you can expect to get out of it. I tried looking up “best mills” to also post, but many of the articles were not unbiased viewpoints. There are several types to choose from, including stand mixer attachments, hand grinders, stand alone electric grinders, and blenders that also serve as mills. I think you just have to find the one that meets your needs and fits your budget.

— 3 Household Tips: 1) Put stainless steel dish scrubbies in the freezer after each use to prevent rust from forming (been doing this for years as a tip from my aunt, maybe everyone else already knows this…but, just in case you didn’t), 2) Super Glue around the bottom of your rugs to keep them from slipping. Vid: How to Keep Rugs on the Carpet from Moving , and 3) Attach small furniture slides to the bottom of kitchen counter appliances that are hard to get to, or that you need to move about on occasion. I did this to my mom’s coffee pot that sits in kind of a tight spot. She feels more comfortable sliding it out a bit when pouring in the water. The slides keep the counter from being scratched, as well as provide ease of movement.

— Wedding Style Saturday | My Wedding Nigeria.

If this is what they’re wearing for weddings in Nigeria, I wish the trend would come to the US! “My Wedding Nigeria presents valuable wedding guide to couples getting married to an African, in Africa and especially in Nigeria.” Awesome!

— Love this Boho hammock!
42 Stunning Bohemian Inspired Homes | izismile.com.

— Eats & Drinks: I’m sure many of you have made chana masala. I like this post as it gives a lot of terrific nutritional info. I made a soup version of chana last week:

Chana Masala | Garden Fresh Foodie.

What about some easy naan bread to go with it? Naan Bread | Great British Chefs.

Elevated Breakfast BLT | Baker by Nature. Avec smoked duck uncured bacon.

Vanilla Bundtlettes with Cashews and Pistachios | lisbeths.de. Recipe is in German.

Vegetarian Scotch Eggs | Lady Rhubarb. 2nd recipe. Traditional recipe with sausage is listed first.

How to Make Miso at Home | Renegade Health.

The Sherry Cobbler Cocktail | Kitchen Riffs. This blog always has the best stories! Check it out!

Have a fabulous day! ‘Til next time!

My Way, No. 23

*If you’re new to my blog, you may want to read this for info on what ‘My Way’ posts are all about. 🙂 *

With the pic links now included, these ‘My Way’ posts are becoming as long as a newsletter. I hope you can hang with me!

— I saw this on my food co-op’s social page, so I thought I would link to it: Who Is Behind Organic Brands. This came as no surprise to me, as I try to steer clear of certain products for this very reason. But, many people assume some of these brands are small (possibly family-owned, or even local) businesses, when they are really just some of the country’s largest food producers. This is also true of natural and organic hygiene/body products, etc. Some of the brands I’ve enjoyed in the past have been taken over by some of these large producers, so I then stop purchasing them. Some brands I have no issues with, though. If you’re one of those who wants to support certain businesses (and not support others), I encourage you to take a look at this list. Or, perhaps take a look for updated info, if this news is already familiar to you. I found several I didn’t know about.

— Did you enjoy the list of coping skills for anger, anxiety and depression? I think everyone can benefit from this list. I have some decent positive ones already in place, but I would like to add a few more. Setting boundaries and learning to say “no” could be improved upon, as well as enjoying more of nature. Also, keeping a positive quote with you seems easy enough. I like, “Ye shall be a blessing.” It’s one thing for others to bless you, but (IMO) empowering others to prosper provides rewards like nothing else (emotional and physical). As far as looking at the negatives went, I tried to not get too down on myself. We can’t change everything at once. I think I have improved in several areas, but still need some work in others. I have been better at not enabling others to take advantage of me. One of the things I despise most at this stage in my life is people attempting to use me for their own selfish ambition. So, I need to make sure I am not just sitting back, allowing those circumstances to occur. Several years ago, I was encouraged by a former football player who said a friend told him (something to the effect of), “Never allow people to use or exploit you for their own profit or gain.” I think as a former ball player, people just assumed they could take advantage of him for their own purposes. Anyway, I’ve carried that bit of advice in my heart since then.

— Speaking of football players, I was really touched by this article concerning Herschel Walker’s mental health advocacy: http://www.orlandosentinel.com/health/os-herschel-walker-mental-health-orlando-20150513-story.html. If you’ve lived in Texas for even a short period of time (as I have), you most likely know who Herschel Walker is — even if you don’t follow the NFL. A very encouraging story.

After posting the latest installment of my Mental Health Series, I found a few articles that made my heart sink. Many of the most disheartening stories come from major news outlets (not all the time, though, as you can see from a variety of pieces I’ve posted). They so often focus on the negative or sensational. Some of the most sensitive and thoughtful pieces I’ve come across are from student newspapers. I thought perhaps profit has something to do with that, or maybe it’s just that the younger generations are starting to leave behind the stigma and discrimination that has plagued our society for so long. I used to laugh at a news station in the Phoenix area that always broadcasted so much positive news. It was the oddest thing to me, haha. It was a nice change.

— Today’s Adventures in Food: Hot diggity dog ziggity, boom…I didn’t have a chance to pick up hard red winter berries yet, so I made my Memorial Day hot dog buns in the same manner as the previously posted burger buns. Really a joy! The wheat blend is such a great idea. I may try sprouting them, as well. The day old buns were great dippers for a low-cal (non-gratinee) onion soup I made. The adjustable slicing blade in our new food processor works like a dream! It easily sliced through mounds of onion. My last processor, while a decent (very old) model, sometimes had slicing issues.

Holiday chocolate chip cookies had to get packaged up and shipped off so I didn’t consume the whole lot, lol. As they keep nice and soft, I think they would be grand for ice cream sandwiches. I couldn’t wait for the Holiday to make the chickpea flour spätzele. So, I made it Sunday, then again on Monday. I subbed some quickly sautéed kale for the collards (it was less expensive at the store) and cooked it in beef broth. I really like the textures in this dish. I think I will be making it a couple more times before the week is up.

As I was already grinding chickpeas for the spätzele, I thought I would also whip up those Cashew-Mint Pakoda I posted. I left the flour with just a slight coarseness. I went for a bake-fry by Misto-ing a little oil in the pan, as well as on the dough. I flipped them over when they were browned on the bottom. They turned out so nice and crunchy! You would not have known they were baked instead of fried. I really would have liked a dipping sauce with them. Maybe a cashew crema or something? I was too busy munching to make one, though.

The roasted curried cauliflower I made for my garlic, herb, & tomato pita was the tail end of a cauliflower party. I enjoyed the Buffalo Cauliflower Bites posted here and Spiced Moroccan Cauliflower Couscous – Tabbouleh (both from the same site). I am not a huge fan of couscous, so I was excited to try a version with cauliflower. I used my homemade skim haloumi, and it was fab. Really easy & delightful. Of course, using the cauliflower slashes the calories considerably, so make sure to take a peek. When I was preparing the Buffalo Bites, I suddenly thought I could also make a few with sesame-honey sauce. So, I did half and half. Otherwise, I only altered them slightly by using whole wheat pastry flour and coating with a bit of panko. I love Buffalo sauce so much, so I put a little extra on the outside, lol.

I found another comfort food use for my pitas. Did you ever have spaghetti and meatball sandwiches when you were younger? I made spaghetti and Italian lentil meatballs (just like the ones here, but with “Italian” seasonings), and the next day had a craving for this sandwich, haha:

We used to slather butter on good Italian bread and stuff it with our leftovers. Good memories!

— How quaint is this?

White Garden Canopy | housetohome.co.uk.

Ahhh…I wish I were there right now. *Sigh*

25 DIY Headboard Ideas | Freshnist.com.

This is a cute idea. Music sheet decoupage on wood: Paper | Valerie Carr | Pinterest.

— In this AZ summer heat, I adore white clothing. Linen is especially lovely. What about your plain white tee? Check out this easy corseting technique that you could apply to a number of items: DIY Corseted White T-Shirt or What to Do with the BF’s Old T-Shirts #2 | Chic Steals.

And, you know I love RE:Fashion: 13 DIY Clothing Refashion Ideas with Picture Instructions | Clicky Pix.

— The FFFF for today (Fab French Food Finds ):

You know my affinity for all things French, so here are several selections from the same site:

Provencal Style Mussels | French Cooking for Dummies.

Beetroot and Goat Cheese Foam | French Cooking for Dummies.

Artichoke, Fig and Parmesan Salad | French Cooking for Dummies.

Strawberry and Peach Salad with Wine Syrup | French Cooking for Dummies.

Parisian Shirred Egg/ Oeuf cocotte à la parisienne | French Cooking for Dummies.

Herbed Mascarpone Stuffed Chicken | French Cooking for Dummies.

Ham and Cheese Crepe/Galete Complete | French Cooking for Dummies.

White Chocolate Molten Cake with Raspberries | French Cooking for Dummies.

‘Til next time!

Recipe: Memorial Day: Chickpea Spätzele with Shallots and Collard Greens + Blasts from the Past

Recipe: Chickpea Spätzele with Shallots and Collard Greens | mynameisyeh.com.

I think this recipe would be a great addition to your Holiday. I considered the standard macaroni salad, but then I saw this. If you don’t have a fancy pasta machine, but still want a good, homemade hearty dish…spätzele is a fab choice. It’s so simple and quick, and again, another dish children will have fun participating in. Holidays are the perfect opportunity to get kids into the kitchen (if they haven’t been coaxed already). As I’ve said before, my family loves greens of all types, and they’ve always been one of our household staples. So, this recipe leaped into my heart when I saw it. Utilizing a nutty, nutritious chickpea flour base, this recipe is also perfect for those requiring a wheat-free pasta.

I’m on to a busy rest of the weekend, but I thought I would post links from a gaggle of previously blogged about recipes. Many, many wonderful selections and blogs to choose from! Please search through their entire blog, though, for an even more comprehensive list.

One easy non-recipe recipe idea from me for the Holiday is frozen chocolate-covered bananas, or I made these Chocolate-Covered Coconut Ice Cream Pops:

Just homemade coconut ice cream dipped in melted dark chocolate (I used store-bought chocolate to save time, but you could certainly make your own): fresh coconut milk/cream, maple syrup, and organic coconut extract (my mom happened to have some, so I pinched a bit from her…not absolutely required. You could add any flavoring you like, or none at all). If you use an ice cream machine, I would just follow the manufacturer’s instructions. And, you could skip the chocolate altogether and just make coconut ice cream or ice milk pops.

Past posts:

I know I just posted this, but to consolidate:

 Homemade Hamburger and Hotdog Buns & Chocolate Chip Cookies

Rhubarb-Wrapped Pineapple Mousse Cake

Homemade Ketchup

8 Fruit & Herb Honey Syrups

Labor Day Recipes 

Homemade Cream Cheese

Crab and Goat Cheese Guacamole

What’s Cookin’? Food for the Fourth

Raspberry Lemon Curd Madeleines

Pan Bagnat

Maple-Shallot Brussels Salad

Tiramisu Cupcakes

If you want to whip up your own mascarpone for those cupcakes (it’s SO simple), or if you want recipes for other quick cheeses, check out this post:

Homemade Cheese

Patriotic Pops

All of these links can be found under the category of Recipes, Food, and Drink on my blog menu. Also, do please check ‘featured’ My Way recipes for more inspiration.

Hope your Holiday is grand! I’ll be back sometime next week.

My Way, No. 22

*If you’re new to my blog, you may want to read this for info on what ‘My Way’ posts are all about. 🙂 *

— Honey gave way to maple this go round for the cherry-vanilla syrup from this previous post: 8 Fruit & Herb Honey Syrups. I still had my gift of bourbon from the December Holidays left, so I finally decided to make that float I was keen on. The syrup + club soda + bourbon + homemade vanilla froyo. Yums!

A beer fairy left a bit of brew for the masses, so I thought a beer bread was in order. I sprouted rye berries for a sourdough and used the beer in place of water. Beer made me think of pretzels, so that was the next step. Stuffed with brown mustard, they were a tasty treat! If I had thought about it, I might have made a homemade beer mustard:

I will admit I usually flake off the salt from most of them, haha. I will have one or two with the coarse salt, but then it becomes too much.

I finally made the Sesame Seed Salmon with my homemade mirin (with actual salmon this time vs. tofu). Delish! Make sure to check it out. Quick & easy.

Cheese, cheese, and more cheese! If you love the cheeses, please, please check out my post on Thrifty Ideas for Home Cheese Making & Homemade Cream Cheese. My mom is the one who requested I delve into the homemade cheese world, and I am so glad she did. When Mother’s Day rolls around, I try to find things I can do to please my mom (I know it should be all the time — I try 😉 ). So, many of those things have kept me from blogging this past couple of weeks. As I said in the cream cheese post, my mom adores fruit crepes (filled with a sweet cream cheese mixture). I have made several batches of cream cheese now, and it couldn’t be easier. I initially started with a buttermilk culture vs. purchasing a freeze-dried. The instructions for making your own cultures can be found in the links from the Thrifty post. I’ve now moved on to using meso & thermophilic cultures, as well as vegetarian rennet from the Cultures for Health site (also linked to in that post.). The Curd-Nerd site is SO informative, and I tried to study as much as possible before attempting too much. I recommend anyone just starting out do the same. There are quite a few things to learn, & you don’t want to waste your time or money. So far, I’ve used the recipes for queso fresco, haloumi, traditional ricotta, farmhouse cheddar (needs to age), and I just made this mozzarella:

Queso fresco and cream cheese (or yogurt cheese) are the easiest to make, IMO, and you can always use a buttermilk meso culture (especially if you are just starting and want to keep your costs low). I’ve made the queso and haloumi with skim milk, and they turned out fine (though not as rich). For small amounts of cheese, I started using thin, thin linen napkins (from my grandmother 🙂 ) to drain the whey from the curds. I just wash them, and they are ready to re-use. For larger batches, I started using a large piece of muslin. I will use cheesecloth to line the molds.

— I am enjoying my stainless lunch tiffin, which I must say was a SQUEAL DEAL at my food co-op, Food Conspiracy. *Sidenote: if you’re in Tucson, the co-op has unbleached cheesecloth for cheesemaking.* I hand-stitched a little insulated bag for it with material leftover from another project. I recycled the drawstring from another bag.

The fabric store I purchased the material at was my fave on my side of town, and I am bummed they have closed down. I keep running into others saying they are also upset. Perhaps the location was an issue. It would be nice if a locally-owned shop opened up. After doing this by hand, I thought, I really need to learn how to sew on a machine. It took far too much time, lol. Often fabric stores hold classes, so I may try to tackle my fear of it being an impossible task for me — just take the plunge.

— Other inexpensive projects I managed this week involved concrete. At less than $3 for a 60 lbs. bag, I feel I made out quite well. First off, I partially filled these small tin buckets:

What did I do with them, you ask? OK, don’t think I’m silly (OK, maybe I am), but I made a set of bed risers. A while back, I saw a set of 4 bed risers (upwards of $20) that were essentially a cup with a lift in them. I thought cement/concrete in my own cups would produce the same effect. I just wanted a few extra inches for under bed storage. You just mix the concrete with water, let dry, and voila! I used more leftover fabric around the frame legs so they wouldn’t shift around. This proved fabulous and provided me with the storage space I desired…with very little cost.

And, until I decide to invest in a full-on cheese press, I filled recycled containers with the concrete to weigh down my cheese molds. So far, so good, and I am sure I can come up with a few other ways to make use of the rest of the bag.

— We did decide to invest in the Cuisinart Elite 12-Cup Processor. 10-year motor warranty, with a limited 3-year warranty, 1000-Watt motor. So sorry, Cuisinart was misspelled in the last post. Sometimes, if a word is incorrect once, it will not change it afterwards (I guess it thinks it’s correct). As I previously stated, it has large and small work bowls, so you get 2 for 1. I’ve whipped up pizza dough for my mom, smooth as silk nut butter, falafel, guacamole, banana “ice cream” (using the recipe from the included cookbook with a bit of honey, vanilla, and fresh coconut milk), and shredded coconut (for chocolate-coconut bon bons for my mom). With my previous processor, I used the metal ‘S’ blade for bread doughs, but this model has a specific yeast dough blade. The metal blade works well for pastry doughs. It also includes an adjustable slicing disk.

Right now, I couldn’t be more pleased! Slow cookers and processors are 2 of my most beloved pieces of kitchen equipment. I also found you can purchase an egg white whipping disc separately. If you are in the market for a new processor, I encourage you to watch the demo video on the Cuisinart site. It would also make a great gift!

— One more thing that might sound silly…Last year, I pulled out some vinyl that didn’t work for a project I had in mind. I happened to be cleaning the fridge around the same time and suddenly thought it would be great to line the fridge shelves/drawers. The backing is kind of a thin, breathable fabric. Well, a year later, this one little thing has saved me tons of clean-up time. It may seem odd at first, but spills, etc. wipe off so easily. Or, you can pull them out and wash them.

— Would love to DIY leather (probably with pleather, though) bracelets such as these:

Newset Fashion DIY Jewelry Copper Leather Bracelet | ebay.es.

Hot Fashion Infinity Leather Music Bracelet | ebay.com.

Racer back DIY just in time for summer:
Tank to Racer Back Tutorial | trashtocouture.com.

— The heat has come, so I started to search for DIY patio blinds/shades. I’ve finally made up my mind about which route to take, but I wanted to share this budget-fab project I came across: No Sew Drop Cloth Patio Curtains | scatteredthoughtsofacraftymom.com.

Blue is not my fave color, but I found this room so soothing and peaceful to look at:
eudecoro.com.br.

— Amazing World of Penguins. Awesome pics, must see!

— Good goodies:

Spinach and White Bean Tacos | theskinnyfork.com.

Found another way to use teff: 5-Ingredients Banana Pancakes with Teff Grains (Gluten Free) | fussfreecooking.com.

Hip Girl’s Buttermilk Cake | ohsweetday.com.

Buffalo Cauliflower Bites | lavenderandlovage.com.

Spinach-Stuffed Baked Salmon | Go Red for Women.

Baked Alaska | Great British Chefs. It has a panettone base!

For your retro party: Pineapple Cheese Ball with Pecans | sippitysup.com.

Detox Smoothie | blog.freepeople.com.

Rainbow Sangria | Gimme Some Oven.

Until next time! Have a great day!

My Way, No. 21

*If you’re new to my blog, you may want to read this for info on what ‘My Way’ posts are all about. 🙂 *

— Wow! I am not a big fan of palm oil, as it’s not the healthiest thing for you…but, I hadn’t a clue as to some of the other problems associated with it. For one, “Human rights abuses continue to be reported: child labor, slavery and abuse of palm oil plantation workers (as in some of the workers are locked up at night so they can’t escape.)” Check out the entire post on Mrs. Green’s World website here: Palm Oil vs Rainforests (The Winner Might Surprise You).

—
This week, I had a chance to mingle at a Women Build Happy Hour hosted by Habitat for Humanity Tucson. The pink hard hat women got happy at La Cocina restaurant (one of my faves, perhaps I’ll post a few pics from there soon). Habitat’s National Women Build Week is May 4th – 9th if you would like to volunteer. Habitat has many locations, so you may try to locate one in your area (if you do not reside in Tucson). The builds are, of course, a great way to give and love others. Even if you do not own a home of your own, you can sow a seed of kindness helping families in your community. I know you will reap the benefits in many ways! Volunteering is great fun and provides opportunities for social connection, possibly building relationships along with the homes. Get the scoop here: Habitat for Humanity Tucson Women Build.

— Lots of food goodness updates this time, so I hope you can bear with me 🙂 . I made the Homemade Ketchup I posted (just slightly altered with what I hand on hand: I added onion powder & a bit of salt, used fresh tomatoes and tomato paste, and used the slow cooker). I decided to make a grainy honey mustard, as well.

I’ve found many commercial mustards can contain quite a bit of sodium. So, if you’re interested, here’s a simple homemade mustard recipe without added salt or sugar: Homemade Mustard Condiment Recipe | eatandgetmoving.wordpress.com.

I love the bulk herbs and spices at my local food co-op, so that’s where I purchased my mustard seeds. Great way to get just as much as you need, and your pantry will not become a home for orphaned 1-time-use flights of fancy, lol. I’ve read several bloggers saying they had a problem with that.

Speaking of my food co-op, Food Conspiracy…Spotted: These 2 & 3-tiered stainless food carrier tins and bamboo utensils. Fab & Functional.

Here’s that pic of the Moroccan Tofu w/ Apricots, Olives, & Almonds I wrote about in my last ‘Market‘ post (subbing kumquats for the apricots, pignoli for the almonds).

Served with quinoa, millet, and amaranth (cooked in stock). I added a little balsamic to the sauce and went for a real sweet & tart version (as suggested in the recipe). I didn’t have baked tofu, though, so I had to pan-sear it. A really simple, quick, and delish dish.

Quick, rolled up whole wheat puff pastry dough from this ‘My Way‘ post was a fast, friendly version, indeed. I actually kind of merged the 2 recipes from that post. I became distracted and did not follow the instructions as I should have, though. These things require a lot of concentration for me, lol. Anyway, I tested my less-than-perfect dough on a roasted garlic-black olive tapenade comb (I gave most of it to my mom). It broke in half as I was going to snap a pic. Not a good day, haha!

Even after a few blunders, I think this will work OK for a few recipes. Very flaky! It’s in the freezer for now. I cannot have a lot of butter, so I will have to use it sparingly.

2 Words: Pickled Jalapeños. What? Why have I not made these before? I pickle all sorts of things, but jalapeños were left to be dried or frozen. As I wanted to make the One-Pan Jalapeño Kale & Roasted Garlic Egg Scramble, I got on making a batch. I used vin, water, and just a pinch of something sweet for the pickling.

I’ve prepared this recipe at least 7 or 8 times now and love it. I made it with mozz and mushrooms w/ smoked salt the first couple of times. I am leaving out the cheese now (I need to eat it sparingly, like butter) and am adding a bit of green bell pepper along with the mushrooms. Don’t we all love one-pan dishes!

I think Chocolate Lovers will swoon over this recipe for Chocolate & Cherry Gemelli w/ Orange Creme Anglaise and Brandy-Soaked Cherries (also from the last ‘Market‘ post):

You could even try making your own chocolate or cherry pasta, if you are unable to find any in your area. I improvised a little and used dessert wine-spiked Noosa Honey Yogurt vs. anglaise. As you know, chocolate desserts are not my fave. What made this more acceptable to me was the finish of orange zest alongside the chocolate pasta. That did the trick for me. I also used cacao nibs and frozen cherries (instead of the white choc and dried cherries called for). This was very filling, so I could only eat about half of it in one sitting. Not a terribly terrific presentation, but here’s a pic (I’ll do better next time 🙂 ):

— This is a cute DIY idea, fabric spray painting a silhouette:
spraypaint a t-shirt | SMASHING SILHOUETTES | Pinterest.

This collage illustrates making the most of one piece by switching up the accessories. Great way to stretch your fashion budget dollars:
classy country | Classy vs. Country – polyvore | Clothing I Like | Pinterest.

But, who says you can’t be country and classy at the same time 😉 ?

— I meant to post this a while back and forgot. I found this post Self-Publish with Books from Blurb on the Lavender and Lovage website. Blurb is an independent publishing platform. Turn your hobby into a book! You can create and design a recipe book, craft book, story of your children’s lives, a novella…so many options. Great gift idea for Mother’s or Father’s Day.

— I love little succulents. They are all over the place in Arizona and pretty easy to maintain for most people (though, I did manage to send a few in my office to the sweet by-and-by. I took a vaca for a few days, and they had departed by the time I returned). These copper caps are far more adorable than the generic terra-cotta pots many come in:
MY DIY | Copper Cap Succulent Holder | I SPY DIY.

— Today’s fab recipes:

Prabha’s Cooking: Cashew Pakoda/Pakora. (Besan flour is gram/dried chickpea flour).

Toddler Friendly Recipes the Whole Family Can Enjoy | musthavemom.com.

Chipotle Cheeseburger Flatbread Melts | keviniscooking.com.

Take your pick: Vegetarian Starter Recipes | Great British Chefs.

Whiskey, Caramel, Marshmallow, and Bacon Bark | endlesssimmer.com.

Negronez Cocktail w/ Campari Ice Cubes | 10th Kitchen.

See you next time!