My Way, No. 33

*If you’re new to my blog, you may want to read this for info on what ‘My Way’ posts are all about. 🙂 *

— Hope you all had a wonderful Thanksgiving! My mind is already on Chanukah & Christmas. Last year, it took me awhile to get into the spirit. I have decided to go with re&upcycled neutral-colored decorations for both this year. Wood, tans, creams, beiges, burlap, and gold. I’m starting to think about edible gifts for friends and parties, but for me, All I want for Christmas is my 2 Beanie Boos. Have you seen the Beanies with the big eyes? They are so adorable. I bought one as a gift, but they have a penguin and pink owl that I’m just in love with.

I started to feel like I was coming down with something last Tuesday night. I made sure to drink plenty of water, took some Vit C, and got as much extra rest as I could. I felt fine Wednesday morning, but started to feel sluggish again by the afternoon. Out for a walk that day, I saw a sign on a car that read, ‘Say No.’ I have no idea what it was about for the driver, but I decided it was good advice — say ‘no’ to anything telling me to overextend myself (cooking and preparing for the Holiday). The point of this year’s menu was to be “less stress,” as I said. So, I prepared as much as I could, but when my body told me “no more”…I listened. I hit the hay very early and by Thursday, I was bright and chipper — ready to tackle French bread and more. I’m glad I paid attention to the Tips on Managing the Holiday Blues. It would have been unrealistic of me to think I could keep going at full speed (when my body was signaling for me to stop). I have kept going in the past and paid for it…dearly.

— The meal turned out fine, and I was able to make the kale salad the day ahead. I have been enjoying Waldorf salads since then, though. I recall the first time I had one (somewhere around middle school, I think), it was prepared by a family friend’s daughter. I thought ewww, apples and grapes in salad??? Salad is lettuce and tomatoes! Lol. But, I was made a believer, and it’s still one of my fave salad preps. More Adventures in Food to tell you about today: pre-Holiday, I made a vegetarian version of this Easy Make-Ahead Breakfast Casserole.

I didn’t actually make it ahead, but it was still a wonderful treat. I needed a smaller to-go snack, had a couple of bread ends left over, and this popped into my mind. I mixed 1 egg, an egg yolk, and homemade non-fat yogurt, poured it over the bread cubes, topped it with the sautéed veg/seasonings, then popped it in the oven. I made just an individual portion and cut it into quarters. I’ve prepared this several times and have eaten it hot and room temp. When it was room temp, the yogurt gave it a cheesy taste (I didn’t add any cheese with the veggies). This casserole was so satisfying, and you can do it up any way you like. Sort of a heartier fritatta. I think this will be a brunch hit, for sure. You could put it in muffin tins and have some with veggies and some with meat, perhaps.

Vegan Butternut Squash Veggie Pizza

After a couple of bites, I thought, I could give up tomato sauce pizza for this. Then, of course, I came to my senses. But, the thought was out there for a few seconds. Honey whole wheat crust (1/2 whole wheat & 1/2 whole wheat pastry flour with vital wheat gluten) adapted from The Best New York Style Pizza. Again, little sprinkle of smoked salt on the crust. Sprinkling salt or a sweetener on the outside of baked goods, etc., is a trick I frequently use. If I can taste the saltiness or sweetness a little more directly, I use a lot less in the overall recipe. I didn’t have broccolini, but the kale was delish! I just should have put a bit more on, I think. Next time. 1/2 of the crust recipe made 8 mini pizzas. Fab to pop out of the freezer when the mood struck (often, haha). This was a pre-freezer pic. I use a cast iron pan for my pizzas, but here’s a fun, inexpensive DIY link: 3 Dollar Pizza Stone.

Wow! A little goes a long way for this Mother of All Bread Dips. A crowd pleaser in which you can pretty much make from everything from scratch, or take easy short-cuts. I ran out of sweet paprika, so I subbed smoked, and used fresh oregano & rosemary vs. dry. You can make your own cheese (Homemade Cheese) and bread (like 40 Cents No-Knead Bread or Whole Grain No-Knead Artisan Bread), dice your homegrown veggies, and brine your own olives, or…get bread from the bakery and buy pre-diced tomatoes & peppers, feta, and olives from the local market. Either way, I think your guests will be pleased. Think about this recipe for those upcoming parties and potlucks.

I want to make this “Feeling Your Oats” Triple Oats Bread recipe one day. Pressed for time, I merged the concept with the NY-Style Bagels recipe (no boiling). It features oat flour, oat bran, and rolled oats (along with wheat). I made two loaves (with about 1/2 hr rest/rise time, instead of 10 min), the first for Whipped Feta-Persimmon Crostini w/ Pomegranate Molasses and Mint.

My store-bought pom molasses were a tad runny, so I reduced them a bit. Now is a good time to stock up on fresh cranberries for homemade cranberry molasses/reducs. I added a little homemade Greek-style yogurt to the feta. The persimmons were really sweet, so I balanced them out with the molasses (vs. my initial thought of balsamic) and a sprinkling of sea salt. This was so simple, but filling and delightful.

Finally, a sweet treat: Spicy Sweet Potato Galette:

Homemade Mexican vanilla soft-serve non-fat froyo, pecans, pom molasses reduc. Short-cut to my craving for Thanksgiving sweet potato pie, inspired by the spicy sweet potato soup I made a few weeks ago. Normally, our pie recipe is mashed baked or boiled sweet potatoes (I prefer baked because I love to eat the skins after baking), butter, nutmeg, vanilla, eggs, salt, and sugar in a shortening/butter pie shell. No whipped cream or ice cream, no nuts. Really simple, but loaded with mucho sat fat, cholesterol, cals, salt, sugar, etc. This was a quick mandoline slicing of a couple of potatoes tossed with nutmeg, vanilla,  a little coconut palm sugar, salt, crushed red pepper, and cayenne (not too spicy). I let them sit for a bit while preparing the crust. No sprouted flour left, so oat + whole wheat pastry flour with almond butter. This is my new go-to way to get my SPP crush on! I loved the combo of the sweet, the spicy, the tartness, warm pie with cool froyo, the nuts…just yum! And, it can be made in nearly half the time of the other pie.

— #GivingTuesday. Happy to read these articles: The Telegraph Christmas Charity Appeal 2015: Rethink Mental Illness, Last year’s Guardian and Observer charity appeal: mental health. Also, Trisha Goddard, Ade Adepitan, Lenny Henry Support Rethink Mental Illness Campaign | blacknet.co.uk.

— Going to get a little shimmery & sparkly for the Holidays? Several style inspirations here: Boat People Vintage – DIY style & art de vivre.

Or, what about plaid? Can’t be bad. DIY Plaid Blazer & Skirt | mimigoodwin.blogspot.com.

DIY tea bags from wrapping paper: Love Mae Blog | Tea Bag Gift Tag Tutorial.

Love this circular log holder and porcelain tableware: Porcelain Dinnerware and Ironworks | athome.kimvallee.com.

— Today’s Delights:

Bharwan/Stuffed Fish Recipe – Boldsky.

The Perfect Caramel Cake | cleobuttera.com.

Carrots, Dates, and Mint Salad | foodpleasureandhealth.com.

Beet Sports Energy Shots | yurielkaim.com. Great info in this post!

Butternut Squash Nachos | greenhealthycooking.com. You know I cannot have too much full-fat cheese at one time, so I made a version of these as tacos. Super!

Herring Apple Potato Salad | Kosher Scoop.

Pistachio Mulberry Fruit Nut Clusters | gourmandeinthekitchen.com.

Jack Frost Cocktail | Pretty Drinks | Pinterest.

It’s late, so have a great Wednesday! Until next time. Take care!

My Way, No. 32

*If you’re new to my blog, you may want to read this for info on what ‘My Way’ posts are all about. 🙂 *

— I’ve told you how I love jackets. I really like this style (with the shirt & pants) I came across: My Style | Pinterest.

With the Holidays fast approaching, I’m sure some of you have youngins in recitals and whatnot. I found this super easy no-sew tutu tutorial I wanted to share: Adorable DIY No-Sew Tutu | simplyrealmoms.com.

You could probably use the same technique for an adult-sized petticoat for, say, a vintage circle skirt (or adult tutu).

— Adventures in Food: After making the citrus-mirin eggplant spread, I decided to prepare a simpler version of one of my all-time fave dishes: Eggplant Parmigiana Zoodles.

Instead of going through the whole bake-fry process, I just cubed it, then added it to my sauce. I think I’ve prepared this at least a dozen times now, and it’s still going strong. This pic, I prepared the zoodles separately. Many times, I just add them right into the sauce, though. I think I prefer them that way. I did my sauce on the stove, but I think I should make a big slow cooker batch soon (if my cravings continue). Extremely filling without being too heavy. Yums!

Moosewood Mixed Vegetable Curry from this post:

I became distracted and almost scorched the forbidden rice. I caught it just in time! This was fab & filling. I only altered it slightly by adding a few raisins while it was cooking (in addition to garnish), just a few mistos of oil, and I threw the carrots and tomatoes in just a couple of minutes before it finished. This can be a super versatile recipe, and you can surely experiment with the veggies you have on hand. Will be making this again soon!

Remember this fancy-dish post: Beetroot-Cured Salmon with Chrain and Herb Salad? While I would love to present this absolutely gorgeous recipe one day, I took the fanciness down a few notches (to my simple level, haha). For my everyday needs, just plain ole bay-goohlz & lahks:

I really liked this change-up from my usual gravad lax recipe. I used rum (as this recipe called for instead of my usual brandy), shredded beets, orange zest, black peppercorns, sea salt, coconut sugar, and basil. I like to weight mine down before placing it in the fridge. Also in this pic is the Rosemary Cranberry Spread from the Pates & Spreads post. I used homemade yogurt cheese for the base. So simple & tasty! I made mini sprouted rye bagels with charnushka (using the NY-Style Bagels recipe) for both. I didn’t have lovage, watercress, or borage flowers for the salad, so I improvised with celery leaves, mint, and toasted walnuts. Yummy! I think I will leave the chrain a bit chunkier next time.

2nd fishy use: Eggs Mornay with Beet-Cured Salmon, Mushrooms, Asparagus, and Chive Oil.

Lighter sauce with skim milk and a wee bit of parm. Sautéed mushrooms and asparagus in the bottom, topped with some sauce, eggs, more sauce, finished with lox, steamed asparagus, and chive oil. If I could have more cheese in my diet, I think I could eat this everyday. Even with a little toast, very satisfying, without being overly heavy.

Last adventure for today: Spicy Sweet Potato-Roasted Apple Soup in a “Pumpkin” Bread Bowl:

I really wasn’t sure how this would turn out, but it wasn’t that bad. The soup part I knew I could handle. Very simple, just baked sweet potatoes, roasted apples & mirepoix (carrots, scallion & leek whites, celery), fresh garlic, chile arbol, nutmeg, few pinches garlic & onion powder (lends a little different profile vs. fresh) few pinches of coconut sugar, a couple of orange segments (at the end, just before blending), water, s&p. I’m not very artistic (even with something as seemingly easy as a pumpkin), so that part made me a little nervy. I think I did OK, considering my lack of talent. I decided to use the bagel dough recipe (without the boiling, just a few spritzes of oil), as it’s a very quick, dense bread. I only made 2 bowls to test it out (1/3 of the recipe, 1 cup of flour w/ 1 TBSP vital wheat gluten). I checked on them after 20 minutes baking time, and they looked just about done. The top of the “stem” was very brown, so I covered it with a piece of foil. They were nicely browned after an additional 5 minutes.

I used sweet potatoes as I prefer them to pumpkin, but pumpkin soup in a “pumpkin” bread bowl is the obvious alternative. The addition of cream would up the luxury factor. I took the bagel dough shortcut, but I know there are all sorts of fab bread recipes out there that would fit the bill. This size bowl is nice for a small app, but you could double it for a main.

— Celebs Call For End To Mental Illness ‘Stigma’ | news.sky.com.

— 17 Genius Uses of Witch Hazel | mixer2mower.com.

— After seeing this, I’m indecisive about making a stone or pottery serving tray. Maybe I’ll do both. Mosaic Serving Tray or Plate | craftideas.info.

How awesome are these silver and gold leaf concrete bowls? Golden moon surfaces | architonic.com.

— Today’s Lovely Dishes:

Most of the time, I have to be in the mood to eat sausage (unlike bacon). But, what to do with all that leftover T-Day turkey? Here’s an idea: Turkey Breakfast Sausage | paleoaholic.com. 

I’m thinking we might just skip the turkey again this year and go for an all-carb meal of spaghetti, wine, and bread, though.

Homemade sausage would be a fabulous addition to this: Easy Make-Ahead Breakfast Casserole | Sally’s Baking Addiction.

Some evil person left Thin Mint Girl Scout Cookies in the lunchroom (and baskets of candy in other places). I barely escaped with just one cookie consumed, and I never looked back, lol. Looking for mint recipes, I came across this: Homemade Thin Mint Cookies | flavorthemoments.com.

Make sure to support your local Girl Scouts’ cookie sales, though, too (if you have the opportunity)! I have to give mine away, or else I can easily eat the entire box, haha.

Simple Milk Kefir Yeast Bread | culturesforhealth.com. “Kefir contains various strains of yeast. These yeasts are similar in properties to those found in a sourdough starter, so kefir can be used make bread with no additional yeast or sourdough starter!” I wonder if this would work with water kefir as well???

THE MOTHER OF ALL BREAD DIP RECIPES: OLIVE OIL INFUSED WITH FLAVOR AND TEXTURE | glowkitchen.com.

I love a pb&j smoothie! Several smoothies to choose from here: Delicious Smoothies to Enjoy! – Essential Health.

Flavor up this classic recipe any way you like: Duchess Potatoes Recipe – Chowhound.

Vegan Butternut Squash Veggie Pizza | Minimalist Baker Recipes.

Tastes like waffles in a cup, the blog says: Irish Brunch Cocktail | theflairexchange.com.

See you next time!

My Way, No. 31

*If you’re new to my blog, you may want to read this for info on what ‘My Way’ posts are all about. 🙂 *

— “Hot enough for ya?” is an expression you often hear in these neck of the woods. It’s kind of exciting when you actually get to put a coat on the first few cooler weather days. I get over it eventually, haha, but those first few times can be fun. I love shorter, lighter trenches like this, as they can double as a dress (value purchase!): 10 Pecas Basicas No Amario Feminino | uapestilo.blogspot.com.

Speaking of value, I found this office wear page with a lot of great ideas: Work Outfits on Pinterest.

I’ve always liked the idea of versatility within your clothing pieces, so I was attracted to this pic. I love suit jackets, and they are one of my staple pieces. I have a ton, and I will pair them with anything from actual suit bottoms (skirts/pants), jeans with heels, jeans with flats or sneakers, printed skirts…really, quite a few possibilities.

— If you’re in Tucson and haven’t heard about it, I wanted to let you know about RISE Equipment Recycling. “RISE Equipment Recycling Center processes donated office equipment and furniture to sell at a reduced price to non-profit organizations, their clients, and low income familes and their children.” This is a fabulous organization that can always use donations. They also use volunteer staff, if you think that’s something you might be interested in. When I worked as a non-profit operations manager, they outfitted our entire computer center (used for job training computer classes). What a blessing! There were tears of joy!

— Today’s Adventures in Food: Mayocoba beans x 2! Last week, I cooked up a pot and found a couple of different ways to make use of them:

I have always thought I preferred stuffed white potatoes, but this sweetie proved me wrong. Both bean preps had a base of tomato with homemade bread crumbs (from my whole wheat-teff bread) and ground nuts. I added the bread and the nuts recalling the lentil “meatballs” I made here and here. I liked that they gave them a meatier texture. I just varied the base by using “chili-type” seasonings for one & “sloppy joe-type” seasonings for the other (with the addition of green bell peppers). I also smashed half the beans for the sloppy joe, as was indicated in the original lentil “meatball” recipe. I’ve seen several vegan/vegetarian bacons from veggies, but I was unsure of an exact method. For the potato, I just decided to bake off the criminis I had (until crisp) with my smoked sea salt. Pork bacon also has a little sweetness to me, so I hit it with just a few pinches of coconut sugar. Homemade non-fat Greek-style yogurt & chives.

I added homemade coleslaw and zucchini bread & butter pickles (I use turmeric for the pickle coloring) to the sloppy joe. I have never made coleslaw in my entire life, so I was really winging it. I didn’t use a recipe, and I’m sure I broke a few “My grandma makes it this way” rules. I really do not care for it by itself, but I found I really enjoyed it on this hamburger. So, I went for it. I used the Hawaiian rolls recipe from the bread post (I smashed it down a bit) with spelt and vital wheat gluten vs. AP flour. 2 super easy, super casual, yummy meals! I am not sure if mayocoba beans are readily available in many parts of the country. If you’re unable to find them, check out our local Native Seeds/SEARCH online store (also offering a ton of other goodies).

From the last My Way, I made mini Chinese scallion pancakes:

I actually used the traditional recipe from the blog instead of the simplified version I posted (with whole wheat pastry flour & VWG). The traditional version is pretty simple, too, with a food processor — sort of like a tortilla, kicked up with some scallions and 5-spice. I saw a recipe for Asian-style quesadillas, but I forgot to record it. So, I just decided to make my own version with the pancakes. I fermented black beans, then used them to make this Black Bean Sauce – Homemade Spicy Version. Akin to a chunky hoisin. The sauce + pulled chicken + the pancakes. Delish! The pancakes can be pretty addicting, so be forewarned. If you want to make your own hoisin or 5-spice blend, here are a couple of recipes I found: Homemade Hoisin & Chinese 5-Spice Powder. Pic’d with homemade squash ribbon kimchi and squash noodles with ginger-sesame sauce. I wring all of the excess liquid from the noodles before adding the sauce.

Rustic Italian Bread from this post, using whole wheat (+VWG) & the stencil technique. Perhaps you could use edible paint or glitter for the stencils, as well? I added a little beet powder to the stencil flour, but you could do all beet or some other fruit/veg powder:

Was fab with a couple of patés I made and dried figs. I’m always craving dried figs. I would like to find a good figgy-filled cookie recipe. This was a lighter-style wild salmon, white wine, and shingled carrots paté:

— This candlestick holder topiary says it’s for Christmas, but I think you could create one for any time of the year: DIY Christmas Centerpieces.

Or, maybe think about alternatives to the pistachios, like coffee beans or dried berries.

The Busy Broad: DIY Blinged Out Flask.

— Today’s Featured Delights. Hope you enjoy!

Pavlova with Red Wine Cherry Compote and Mascarpone Whipped Cream | Cooks with Cocktails.

Napa & Co’s Sea Bass w/ Artichokes & Blood Oranges – CT Bites – Restaurants.

Eating richly even when you’re broke | Thai Recipe: Son In Law Eggs. 

Just one of those simple, scrumptious meals. You can easily make it vegan or vegetarian, too. Asian: Sesame Chicken and Noodles/ | KeepRecipes : Your Universal Recipe Box.

Miso and Citrus Glazed Eggplant | quitegoodfood.co.nz.

Edamame Navy Bean Salad w/ Orange-Balsamic Dressing | Go Red for Women.

For your inspiration: 25 Yummy Fruit Desserts | designsnext.com.

Pumpkin Spice Margarita | realhousemoms.com.

Take care, & see you next time!

My Way, No. 30

*If you’re new to my blog, you may want to read this for info on what ‘My Way’ posts are all about. 🙂 *

— After all that talk about bread this past week, I thought I would link you to an inexpensive DIY banneton: $2 Banneton for Better Bread Loaves | instructables.com.

Natural Dyes – All Natural Ways To Dye Fabric | diynatural.com.

— Adventures in Food: Ever since I posted the English muffins recipe, I have been thinking about making Benedict. I finally made it, but I decided to go with the Italian Scones recipe (posted here) as a base.

For the scones, I used my sprouted whole wheat pastry flour, subbed homemade non-fat Greek-style yogurt for butter, and dried the leftover marinated tomatoes from the Smothered Mediterranean Chicken. Roasted sweet mini peppers and tomato hollandaise. Cocktail from a berry-pom shrub and fizzy water. I used the arils for a garnish like the Tangerine-Pom cocktail posted here.

This was just supposed to be a small snack of ciabatta & olive oil, grapes, and a little vino. I decided to go for a bit more to make it a full meal. A little melted cheese (vs. oil) & red wine-thyme onion jam for the bread, some nuts, olives, Honey-Balsamic Turkish-Spiced Chickpeas, beet-pickled egg, and giardiniera. The egg and giardiniera were quickles, as I hadn’t really planned on having them. I subbed skim milk with just a little bit of olive oil for the whole-y (holy?) ciabatta. It was fab!
The Seafood Lasagna recipe I posted turned into 2 dishes:

Filling was salmon, crab, arugula (I had some to use up), homemade non-fat ricotta, homemade non-fat Greek-style yogurt, parm, garlic, onion, s&p. I also added a little beaten egg to the lasagna roll filling. Just a little bit of parm and the creaminess of the yogurt added a richness to the ricotta. The rolls are great for the freezer to pop out for a quick meal. I made the ravioli with my milled hard red wheat berries, vital wheat gluten, egg, egg yolk, and water. White sauce with skim milk, olive oil roux, white wine, parm, and roasted garlic. Finished with pistachios. I whipped up some fresh butter in the food processor (my indulgence) for the bread. It takes 5-10 minutes or so, depending on your processor. I was inspired by the Rosemary Lemonade here for the strawberry-basil lemonade. Sweetened with the Berhi date syrup and stevia.

I had some toasted quinoa & kept craving carrots, so I made this Grilled Carrot & Walnut Salad with Carrot Top Pesto (a few times, once with rice) — yums!:

For a special occasion, I told you that I made the ciabatta, but I also finally made this Turkish-Inspired Pistachio & Cardamom Cake with Pomegranate Cream Filling (posted way back when):


But…it’s a mini version. This was actually only a 1/5 of the recipe, and guess what it was baked in? A parchment-lined soup tin! I made this a couple of weeks ago, sliced it, wrapped it well, and stuck it in the freezer. So, all that was left was the icing. I love these rustic cakes, let me tell ya. During the pastry portion of culinary school (way, way back in the day), cake decorating, pulling sugar, etc., was clearly not my thing. I stuck to cakes from a box, lol. I got up the nerve to try this cake, though, and I’m so glad I did! I sliced a piece from the top before freezing, and it was so moist. I made substitutions of homemade non-fat Greek-style yogurt for butter, and a mixture of coconut sugar and the Berhi date syrup for demerara. As I can’t have too much cream or butter, I went with a snow peak frosting: whipped egg whites, Mexican vanilla, honey, and stevia. This was lovely, and it made me confront my cake fears, haha! This is a wheat-free cake, so please check it out if you have an intolerance.

— As there was a weather prediction of possible 50’s-60’s temps  (early morning) this week, I went ahead and made my ruana. The weather was back to the 90’s before you knew it, though. So super simple, so I am probably going to make another one.The ruana featured in that post has several different styles, including a belted option. I wore mine with a brooch, but here’s a DIY belt & brooch combo (if the color is too summery for you, you could easily go with your current fall fave): Easy summer DIY fashion projects – A chic braided and wide corset belt | diy-enthusiasts.com.

Another use for stencils! Stenciled Tote Bag | Nomadic Decorator.

— At one point (before I decided on a decor overhaul), I had a Frida Kahlo picture in my work office. I always feel drawn to her work for some reason. There’s just something in it that grabs hold of me. I spotted this wonderful piece on her, so I thought I would share it: Style Icon – Frida Kahlo | Design Sponge.

Now I have another wine cork project to work on: DIY Garden Decoration Ideas | Interior Design Ideas.

— 10 rules of Etiquette Everyone Should Know (and Follow!) | wisebread.com.

— Tasty Treats:
Confessions of a Cardamom Addict: Guinness onion soup with bleu cheese croutons.

Oh! I got such a craving when I saw this: Mongolian Beef Recipe | userealbutter.com.

DIY Cider Vinegar | whipandclick.com.

I was going to post this a while back, but forgot. I met a very nice gentleman from Peru who told me these cookies were his specialty. The cookies, and a broccoli-tomato soup that he strongly believes has kept his children from ever going to the hospital (lo their 20-some years). He didn’t give me the magic soup recipe, but he told me where to find the luscious dulce de leche delights: HOW TO MAKE HOMEMADE ALFAJORES | recipegirl.com.

Here’s a way to keep summer alive: Fancy or Sandy Fruit Salad, Anyone? | gayahousewives.

Stewed Fruit Recipe – Eatwell 101.

Chinese Scallion Pancake—Simplified Version | chinasichuanfood.com.

5 Healthy Soul Food Options | mademan.com.

Soul Food – American Diabetes Association.

Matcha Sushi Balls | Thirsty for Tea.

Fig Bourbon Old-Fashioned | katieatthekitchendoor.com.

‘Til next time!

My Way, No. 29

*If you’re new to my blog, you may want to read this for info on what ‘My Way’ posts are all about. 🙂 *

— After writing about Chico’s wrinkle-resistant travel-knit fabric last My Way post, I decided to check out their website. They have a 40% off sale (entire purchase) going on right now. I don’t know how long it will last, though (hopefully, at least through tomorrow if you get a chance to read this by then!). If you are a commuter or globe-trotter, the Travelers collection can be a nice addition to your wardrobe. It’s wonderful to arrive at your destination without looking like you slept in your clothes, lol! When I managed the non-profit women’s business clothing boutique (I wrote about it here), Chico’s sister store, Soma, held a bra drive for us. There must have been 500 good condition, quality bras donated. You don’t know what gifts like that mean to those in need! Or, maybe you do. Ah…I get emotional just thinking about it!

— Adventures in Food: 2-for-1 tomato-based soups! I made a slow-cooker tomato soup base for the Cherokee Hominy and Tomato Soup (from the last My Way Post) and a Lasagna Soup (I originally saw on the Fave Healthy Recipes site).

I took the Lasagna Soup post’s advice and added some veggies: mushrooms, squash, and kale. I used quinoa macaroni (really a quinoa/corn blend). I LOVE whole wheat pasta, but I will say (again) that I really cannot tell the difference. I lighted up the cheese, but just a little hit of parm makes this so good. Simple, good eats.

Herb-y cooking with spaghetti squash. Grilled Spag Squash with Tomato-Mushroom Sauce, & I made a non-fat yogurt-based sauce adapted from the Herbs’ post Mediterranean Smothered Chicken:

The chicken recipe called for the veggies to go into the sauce while cooking, but I just added them after plating. I marinated the tomatoes in a light vinaigrette. I think the sauce would be fab (with the cream or with yogurt) with a number of proteins or even veggies.

The tomato sauce prep had the same ingredients as these roasted tomatoes, but I prepared it on the stove top (and added mushrooms). Again, I know the look of the withered tomatoes isn’t that great (I added a little fresh for garnish), but this was delish! You know flour pasta is my fave, but this was so satisfying. I could eat this every day. The grilling also adds a nice depth of flavor.

I need to do another To Market to Market… post soon! I spotted berhi dates, durum wheat, and pickled mango powder at Jasmine Market here in Tucson. What else should we pickle and powder…hmmm? One of the store staff told me there are like 1000 types of dates (don’t know if that’s an exaggeration???) and some knowledgable folks can point out each variety. When the dates got nice and ripe, I puréed most of them to use as a sweetener. But, they were SO GOOD just by themselves. Nature’s candy. I used the dates to sweeten a greek yogurt brûlée (along with brown coconut palm sugar). (Please forgive the really bad pic in the dark, but I figure you know what brûlée looks like 😉 .)

I wanted creme brûlée, but I thought my body would like the homemade non-fat Greek-style yogurt better. I figured someone must have a yogurt recipe, but I didn’t feel like looking one up. I just used my old creme recipe with a yogurt substitution. Flavoring was Mexican vanilla extract (I like the earthiness of it) and a touch of rum. This was delightful and satisfied my craving. Pure Mexican vanilla can sometimes be difficult to find, but mine came from Penzeys Spices. You can get a huge bottle, too (16 fl. oz.), if you like.

Finally, if you are a bread lover, try this Caramelized Onion and Olive Focaccia recipe I posted a while back:

I used capers in place of olives this time. I caramelized my onions with a little balsamic, red wine, and thyme. I threw some red peppers flakes on the dough afterwards.. I did not use as much oil as the recipe called for, but I was still really, really pleased with the results. I only used a 1/2 teaspoon in the dough, with non-fat yogurt making up the difference. And, I just gave it a few Misto’s of oil to finish. Now, don’t start frowning at me! I will try it with all of the oil some day. Many times, I try to cut calories of liquid fats where I can (like I said I do with vinaigrettes and pestos). It’s just a personal preference. If I’m going to consume the cals, I would rather chew them (like nuts or avocados, say). My mind (not just my tummy) seems more satisfied this way, lol. Though, I do love to dunk bread in a good bit of olive oil every now and then! I guess the liquid vs. solid applies to other areas of food in my life as well. Anyway…this bread was so luscious and luxurious (even without the full amount of oil). I would be hard pressed to choose between it and a candy bar. I would eventually choose the candy bar, of course, but it would be a hard decision 🙂 . Haha

— Great article on the Duchess of Cambridge’s visit to a children’s mental health organization. The article also notes her fashion choices. My former co-worker (a fashionista, for sure) told me she loves to use the Duchess’ style as inspiration ‘pins.’ I think many of my friends, as Americans, are fascinated with royalty. I cannot say that I’ve been unaffected. Princess Diana was the only person who ever persuaded me (through admiration) to willingly cut my hair short.

— Still getting 98 degree days here in Tucson, but here’s a cute, easy DIY if you’re in a cooler part of the country (or world). Choose whatever fabric you like: DIY Ruana – anna evers – DIY Fashion blog.

DIY Tutorial 10: Obi Belt From an Old Skirt | fashion.onblog.at.

— Detergents, Stain Removers, Delicates, and more: 10 Natural Laundry DIYs | HelloNatural.co.

Fall is a great arts & crafts time for kids. Colored popcorn is more readily available this time of year, and kids can use it to replace more expensive craft items…then eat whatever’s leftover!

Also, good info for kids here: School Lunch Ideas Using Cultured & Fermented Foods | culturesforhealth.com.

— OMGoodness, how much do I love this? Cool Bird’s Nest Bed | 1 Design Per Day.

— Delish Treats for the Day:

I made a sourdough sprouted durum wheat bread based on this recipe, but I also wanted to share this stencil technique with you from the same blog: Sourdough Rye with Walnuts | hungryshots.com.
She fashioned the stencil herself, and you can surely do the same (if you’re the crafty type). I only had an Eiffel stencil when I decided to do this, and I didn’t want to purchase another one. I am not good at creating such things from scratch…so, I went with that. It turned out OK, so I will be investing in a few more stencils in the future. Fab for folks lacking that type of artistic talent! Here’s a pic (I didn’t make any slashes on the bread because I didn’t know how the image would turn out. Next time.):

Lamb, Smoked Aubergine, Yoghurt, and Onions | Great British Chefs.

Baked Pecan Coconut Crusted Fish Recipe | recipelover.com.au.

I told you how I adore the Moosewood. It always brings back good memories for me. Make sure you check out some of their awesome cookbooks! I think my food co-op should do a cookbook. They also put out some fab eats. Mixed Vegetable Curry | moosewoodcooks.com.

Sprinkles – Allergy Free Alaska.

Shortcut Salted Kouign Amann | the pig & quill.

This is so cute! Must see! Gourmet Restyle : Bubble Fruit | lublyou.com.

Juniper Syrup – The Baked Apple.

Whiskey Cream Sauce | sweetsoursavory.com.

Italian Scones Recipe | Taste.com.au.

Tangerine Pomegranate Champagne Cocktail | eatingwell101.com.

Have a great evening, and I’ll see you next time!

My Way, No. 28

*If you’re new to my blog, you may want to read this for info on what ‘My Way’ posts are all about. 🙂 *

Hope Rosh Hashanah has been a wonderful time!

— Adventures in Food: Breakfasts for Dinner! I usually have fruit during the morning hours, so here are a couple of evening meals I recently enjoyed:

No, it’s not eggs! It’s a fake-out chickpea flour & tofu omelette. I found the recipe on the same site as the recently posted English muffins: Potato-Avocado Tofu Omelettes. Now, I do love eggs, but I thought the recipe sounded intriguing. If you recall, I did a lot of potato recipes the previous few weeks, so I went with sautéed kale, mini sweet peppers, criminis, and avocado (though, the potatoes in the pic looked SO yummy!). I sautéed the criminis in a little homemade Worcestershire and red wine. This is one of my fave ways to have mushrooms. Sometimes, I add a little butter and thyme. If you’ve never made your own Worcestershire, I just looked up this recipe: Homemade Worcestershire Sauce. I like to make mine with apple & balsamic vin, blackstrap molasses, honey (maybe stevia), smelly fish ;), tamari, garlic, onion, mustard powder, chile, some warm spices, and tamarind. If you run out of anchovies while making Caesar dressing, try Worcestershire to pinch-hit. If you’ve never seen tamarind, this is what it looks like (it’s also available in other forms, like paste):

Apparently, the original version of the recipe calls for Indian black salt to create a more ‘authentic egg experience.’ As I lacked such an item, I subbed the sea salt I smoked. I also ran out of nutritional yeast and replaced it with parm. The recipe indicates you should use a cooked chickpea flour vs. raw, and it gives illustrations of how you can tell the difference (if you purchase your flour). I ground dry peas for my flour and just cooked out the rawness a bit. I really enjoyed this meal (though I will still whip up a traditional omelette every now and then). Check out this recipe for sure if you don’t do eggs.

You know my obsession with carrot cake! Carrot cake steel-cut oats with shredded carrots, raisins, pineapple, walnuts, fresh coconut, ground cinnamon & ginger, pure Mexican vanilla extract, pinch of salt. As with my rice pudding, I like to put the vanilla and salt in after it’s finished cooking (cinnamon & ginger during). I throw the carrots in about a minute before the end of the cooking time (except garnish). Everything else is a topping. I forgot the honey in the pic, but I usually finish with a bit to sweeten.

I made versions of this dish several times: Daikon Radish Pasta with Corn and Tomatoes in Creamy Coconut Sauce.

I didn’t have daikon, so I subbed squash. In this pic, I also bulked it up with 1 oz. of whole wheat spaghetti. If you want to lighten up your traditional pasta dishes, a blend of a veggie spiral and a flour pasta is a great way to go. I just eyeballed the ingredients, but the sauce was fab. I can see it translating to all kinds of things. I used a blend of coconut water & milk I had in the freezer.

I told you I made the lovely Cherry Tomatoes & Basil Sauce from the last My Way post, and that gave birth to these roasted tomatoes:

I know roasted tomatoes aren’t the prettiest thing to look at! This has to be one of my fave preps in probably the past 6 months or so, though. So simple, but I could have made a meal out of them. I made several batches. I filled the pan with a little water (about halfway up to the tomatoes), roasted garlic cloves, salt, oregano, rosemary, sage, thyme, and basil. After one batch reached room temp, I had a hard time not just popping all of them in my mouth right then. They were SO GOOD! I also used them to top pasta (veggie & wheat spag), and this flatbread:

I adapted the flatbread/pizza dough from this recipe: The Best New York Style Cheese Pizza.

So, again, maybe not the most attractive meal in the world, but this was so tasty (prepared it a couple of times)! I made a honey-whole wheat dough with a little parm and garlic powder added. I adjusted the salt a bit because of the parm and smoked sea salt on the crust (like I did with the Sriracha garlic knots). I can’t remember where I read about the smoked salt, but I really like it. I added a little cornmeal to the bottom of the pan & replaced some of the oil with homemade non-fat yogurt. Sauce was a mixture of homemade non-fat yogurt and homemade (skim) feta (I hafta keep my dairy + fat portions low, boo 😦 ). Little finish of pomegranate molasses.

— Last My Way post, I forgot I wanted to tell you about the convertible Henkaa dress fabric. It’s a wrinkle-resistant fabric. If you’ve ever been to Chico’s, it kind of reminds me of a wrinkle-resistant travel-knit fabric they have. The young lady demo-ing the dress spilled something on it at lunch. She had a spare dress scrunched up in her purse and changed into it after the mishap. No ironing or steaming. The first dress was a floor length, and the second above-the-knee. She was very tall, and both dresses looked fabulous on her. After that last post, I watched a few of the various style vids. You have to see them. Amazing!

— I saw this on my food co-op’s social page. I think a lot of people know this type of thing goes on, but it’s always still shocking to see it in print: A Guide to Food Industry Front Groups | centerforfoodsafety.org.

— I found this article heart-breaking, but I’m glad they took the billboard down:Mental Health Advocates Topple Kenneth Cole Billboard Falsely Linking Mental Health Conditions and Gun Violence | bizjournals.com.

— I read back through a few of the articles from the last installment of my Mental Health Series. This article really hit me, so I wanted to post it here (and I may post it a few more times). Schizophrenia is not a split personality, there are four main symptoms | thejournal.ie. I think everyone should read this. It’s not just about this particular illness. It deals with some heart issues. I think you will find it enlightening.

— DIY Dip Dye Jeans | Fusion e-Magazine.

Maybe you could also DIY something like this: Wheretoget.it.

— I am in the market for a different (neutral-colored vs. my last vibrant color choice) heart rate monitor watch. While searching for one, I came across this sports bra made for the heart sensor chest strap: Pure Lime Compression Bra for Heart Rate Sensors – High Impact.

— OK, these are totally fun and hysterical! I love the bar, cat bed, and speakers.
DIY Retro Furniture — 12 Things To Do With Vintage Suitcases | Loffee.

— Deodorizing Homemade Lavender Linen Spray Recipe | soapdelinenews.com.

— Today’s Featured Recipes:

My mom likes to watch her sugars (and sodium), but she doesn’t care for several sugar subs. She especially doesn’t like stevia! She tried to use the same ratio as white sugar, lol! So, I have to sneak these things into her food sometimes, hehe. I’ve never used the sugar sub called for in this recipe, but you may be able to sub the sub if you need to:
Low Carb Cinnamon Sugar Cake Donuts – Gluten Free | Modern Low Carb.

Walnut and Olive Spelt Bread Rolls | Quite Good Food.

Brie, Fig Jam, and Serrano Ham Crostini | Flavor the Moments.

Tequila-Orange Grilled Shrimp | Cookbook Recipes.

Jewish Holiday Recipes: Doughnut Ice Cream Sandwiches | Gourmet Kosher Cooking. An idea you could adapt very easily. They suggest chocolate doughnuts with coffee or cookie and cream ice cream.

Chef JD’s Cuisine & Travel Website Turnstile | Cherokee Hominy and Tomato Soup.

This is not really a recipe, but you could really let your imagination run wild with this one: Home cured duck ham, Hendricks compressed cucumber, summer fruit and nitro sorbet. Due South Chefs Ltd.

Ginger Candy Appletini  Recipe | aroundmainline.com. I like the caramel apple garnish 🙂

Take good care of yourself, and I’ll see you next time!

My Way, No. 27

*If you’re new to my blog, you may want to read this for info on what ‘My Way’ posts are all about. 🙂 *

— Hope you’ve had a lovely day! Several Adventures in Food to share with you. Last week, I had a day I wasn’t feeling so hot. All I could manage to eat was a thin slice of a toasted bagel. I was looking over the Healthy Snacks Under 200 Calories post and thought the mango-lime sorbet sounded like something I could handle. I added a wee bit o’ rum (to keep it from freezing too hard), some red chile, and key lime zest. I tried to make it look tropical to cheer myself up. That’s also the reason you may see plates/dishes beyond my plain white on this blog — oftentimes, different serving wares give me a boost in mood. Perhaps this is why I have a hard time not buying every other set of dishes, glasses, silverware, etc., that I see, haha. I do love just the ordinary white plates, though, too — très simple.

What are your go-to meals when you have a ton of veggies (besides just eating them raw and unadorned)? I think pasta or salads come to mind first for me, also stir-fries, soups, stews, sandwiches/toast, and curries. A few weeks ago, I had potatoes that needed to be used, so I made these Mustard Seed-Potato Curry Lettuce Tacos: potatoes, black beans, tomatoes, garlic, quartered shallots, fresh coconut milk, apple, raisins, cilantro, lemon, yellow mustard seeds, and a blend of curry spices. Homemade Greek-style yogurt to top them off. They were very satisfying.

2 more dishes with potatoes: Grilled Summer Salad w/ Queso Fresco & Potato Croutons. My initial craving when composing this salad was raw squash, potatoes and grilled corn. I added to it a bit with spring mix, grilled asparagus & peppers, and roasted tomatoes. I used the queso recipe from this post, but with skim milk. I made a quick cilantro dressing and squeezed the charred limes over the top. Really delicious. I decided to add about a 1/4 cup more corn after I snapped the pic.

Gazing at the Healthy Snacks post, I also decided to make the Frozen Yogurt Blueberry Bites (simple and tasty!) and Skinny Pizza Potato Skins:

The pizza skins in the post were pepperoni, but I usually prefer veggie pizza. I made these on the spur of the moment, so I had to whip up my short-cut pizza sauce. I took the pic pre-oven as I was starved & knew a post-oven pic would delay my eating (toaster or convection ovens are a great option here). Toppings were sautéed squash & kale, caramelized onion, marinated artichoke, and the queso. Instead of cutting the potato in half, I just cut small rounds. I think I’ll go with the halves (as indicated in the recipe) next time. The small rounds were difficult to get enough of the toppings on. But, I think they would be fab party apps. These really hit the spot, and I will be making them again for sure.

I’m finding so many ways to use the homemade yogurt! I slathered a bit on a piece of fish for a pistachio crust:

I enjoyed this particular meal so much, I made it 2 days in a row. I had a flashback to culinary school (way back in the day) the first preparation. During one class, the chef instructor decided that I should be the ‘chosen one’ to filet a sturgeon. I just recall that it was HUGE — almost as big as I am, haha! Plums (raw) are a fruit that I have to be in the mood to have. Grilled, though, I could eat them every day. I served the fish with a berry-shallot relish, and a baby chard, spin, kale salad w/ berries, sunflower seeds, and a berry vin. For the most part, when I mention I made a vin on this blog, it doesn’t have as much oil as many recipes call for. I usually find some other flavor-packed liquid to sub & punch it up with other herbs, spices, etc. Oil, of course, has a certain mouth-feel and balancing quality, so I try to find things comparable. Also pic’d is a petite rosemary baguette (used this technique w/ my food processor) and rosemary tea. Just hot water & fresh rosemary. One of my fave comforting teas. Yes, it’s hot outside! But, there’s A/C inside, and I always prefer hot tea to cold when I can have it.

Last item for today: I finally had a bit of chicken, so I was able to make the grilled chicken with the Turkish spices. I used the same honey & balsamic mixture as the chickpeas. Yums! The Turkish spices were also great on home fries. I was inspired by the Grilled Chicken Caesar Skewers with Kale Pesto, as well. I used the same lemony-buttermilk Caesar dressing as in this post, and a baby chard, spin, kale, sunflower seed pesto. As with vinaigrettes, I usually lighten up my pestos by using less cheese & nuts and replacing some of the oil with stock. I might also add in some other wacky ingredients. Other skewers pic’d here are pomegranate molasses-mint, and homemade Italian dressing.

— Went to my friend’s fashion conference last week and all was grand. There was an Arabian horse show, as well as jewelry, accessories, and clothing galore. There are 3 class “break-out” sessions, so I chose to attend the Latin dance class the first session. It was SO fun, but I really should have come prepared with a workout outfit (instead of my vintage frock). There were also hula dancers for entertainment:

If someone can turn Latin dance into a fitness trend, I think the next one should be hula. It looks like it would be a blast.

This year, there was an award given for ‘Best Dressed,’ and one dress that had many of us “oohing and ahhhing” was this:
Sakura | Henkaa.com.

It’s a convertible dress by Henkaa. This style is called Sakura, but they have several other styles available. You choose your length and color, and they also have additional accessories to coordinate. I think the young lady demo-ing the dress said there were as many as 60 style possibilities. Now, that’s what I call a SQUEAL DEAL! Make sure to check out the website! *Edit: Here is a direct link to the young lady’s personal page for the Henkaa dresses. FYI, you can also host a style shoppe and earn 1/2 OFF items, as well as rewards dollars to spend on items from Henkaa. Awesome!*

I barely snapped ANY conference pics this year, but here are a couple of things I found interesting:

Rolling bag & the black fringe bag next to it

Handmade jewelry

I like these flowy prints (will Hello Kitty ever stop being so popular? I think not, lol).

— 67 Homemade, All-Natural Cleaning Recipes.

— And, I thought a cutting board is a cutting board is a cutting board. After seeing some of these beauties, I might have developed a new culinary product love. Why do people have to tempt you? Fabulous cutting boards and other kitchen goodies here (several items on sale & have a peek at the accompanying food blog while you’re there):
Products – Bowl & Pitcher

— Upcycled Furniture / awesome ideas! | Decorating Ideas | Pinterest.

— Today’s good eats: 
Impressive Date Night Desserts: Raspberry Souffle With Framboise Liqueur | cravelocal.com. 

52 Herbal Tea Recipes | adelightfulhome.com. Enjoy them hot or cold!

Seafood Lasagna Recipe For The Seafood Lovers | Taste the Food and Fruit.

Fermented Food for Kids: A Guide with Kid-Friendly Recipes | fearlesseating.net.

 Baked Mediterranean Fish | texies.co.za Easy Peasy

Salted Chocolate + Caramel Ice Cream Cake | Coley Cooks.

Cherry Tomato Sauce | frogsinmykitchen.com.

Ginger Sweet Potato Juice | Natural Thrifty.

Blackberry Gin Fizz Float | browneyedbaker.com.

‘Til next time!

My Way, No. 26

*If you’re new to my blog, you may want to read this for info on what ‘My Way’ posts are all about. 🙂 *

— How to Create a Work Wardrobe on a Budget. Did you enjoy the Stitch Fix clothing site? The young lady who started the trend among the cohorts recently told me she feels most comfortable in a skirt at work. I replied that (in an office setting), I feel most comfortable in a skirt suit. She said she thought people would laugh at her if she wore a suit. Professional dress for the office has always been important to me, and this blog post gives a few tips on working it on a budget. A while back, I managed a non-profit women’s business clothing boutique (one of many roles in a large organization). Those looking for professional interview and work wear were able to receive several outfits, accessories, a handbag, shoes, and toiletries to jumpstart their careers. It was really one of the most rewarding experiences I’ve had. Many women in the community donated clothing for this venture, as well as several large mall clothing stores (Big THANKS to those who give back!). You might look for similar organizations within your community (for men or women). Donations of this kind are so appreciated by those who receive them. I would always tell the clients my ‘first job’ story (a short-lived job, as the business closed a month after I started): I was informed by the assistant manager that the general manager chose me (over those with experience, resumes, etc.) because I “looked better” than the other applicants. That statement has never left my thinking in professional environments. Maybe I’m stretching, but I really believe I have received several positions and promotions based on professional appearance. For many positions, I had neither experience nor education. There was the time, though, I think I was hired because I told the interviewer I liked her hair. I wasn’t qualified at all. Her face just lit up, and I got the job, haha!

— As I mentioned in my post World Mental Health Day, 2014 & NAMI Multi-Cultural Action Center, July is National Minority Mental Health Awareness Month. Look for another edition of my Mental Health Series soon. Previous installments can be found under the category of Health on my blog menu (click on the 3 lines at the top right-hand corner of the screen to view the menu).

— Today’s Adventures in Food (I may get back to WhirlwinDISH posts sometime soon): Encouraged by my Healthy Appetizers Post, I gave a few more lighter bites a try this past week. Nothing fancy, just some standard-type apps. I don’t know that I would deem my nibbles health-y, but perhaps health-ier or light-er than what I could have had (in sat fat, trans fat, calories, salt, sugar, whatever the new latest thing we are not supposed to have is, etc, lol). I saw a recipe listed from that roundup for Teriyaki Turkey Bites, and that sounded smashing. I whipped up a quick kitchen sink-teriyaki with orange zest. I used very finely ground turkey (which you can do with a food processor), garlic, onion, s&p, brown rice flour, and my homemade non-fat yogurt. I baked them off, then gave them a good roll around in the sauce reduction. Finished with a bit more orange zest. These were absolutely fabulous — melt in your mouth tender. And, I used wonton wrappers for an eggroll type filling — shredded Brussels, carrots, leeks, salmon, fresh ginger, sesame oil, and soy sauce. Wonton wrappers are a quick, easy portion control vehicle for any number of fillings. You can do breakfast burrito-type filings, ravioli, fruit, all kinds of meats or veggies, potatoes (like pierogies)…so many possibilities. They are usually only 15-20 calories per wrapper. I just gave them a Misto of oil and baked until golden. Along with a pot of goji berry green tea, I was in petite food heaven.

I also made these Honey-Balsamic Turkish Chickpea Mini Pitas:

My mom had a Turkish spice blend from Penzeys’ Spices that I wanted to try on grilled chicken. Lacking chicken again, lol, I came up with these mini-pitas instead. (I also saw a Grilled Chicken Caesar Skewers with Kale Pesto recipe on the Apps post I would like to try. Yums!) Penzeys’ has several U.S. locations, so you might try locating one in your area. If you are unable to find one, you might try online or mail orders. I know many of you make your own blends, but some of you may not. I make many of my own, but I also use blends that others have put together. I know folks in remote and rural areas appreciate the handiness of mail deliveries! Penzeys’ has some wonderful blends, as well as single spices and herbs available. I love receiving their catalouge every month. They feature wonderful down-home recipes, and the business owner always writes such nice letters. He seems a socially conscious/responsible sort. I relayed that to one of the store employees, and she said, “Everyone says he’s really like that. Very kind, transparent…what you see is what you get.” That makes me feel good about shopping there. The employees are there to build relationships, not just sell merchandise. I think if you care about people, the rewards will eventually come. Anyway……..about these pitas: I made the bread the same way I did in my Making Yeast Bread Doughs with a Food Processor post, subbing non-fat yogurt for oil. They were about 3 inches across. I stuffed them with a bit of homemade yogurt cheese, carrots, lettuce, tomato, and cukes. I’ve found I do not have to simmer the chickpeas for an hour or so if I soak them overnight. Once soaked, I just season them (this time with balsamic vin, honey, spritz of oil, and the Turkish spices) and roast. Major time-saver!

There was also a spinach-artichoke dip in the Healthy Apps post that could be made low fat or fat-free. I made mine with yogurt cheese, light mayo, s&p, romano, marinated artichokes, beet greens from the freezer, garlic chives, scallions, and capers. I thought the beet greens would turn the dip pink, but miraculously, they did not bleed all that much. I had them frozen for smoothies, but I figured they would suffice for this recipe. I cut up some of the mini-pitas for chips and sprinkled them with my own smoked salt za’atar blend. My dip portion control tip: spoon a bit of dip onto your plate vs. dunking it into a huge bowl (or, use a shot glass like I did in this post). I have an all-in-one measuring spoon to carry to restaurants, etc. You’d be surprised how much less you use if you consciously portion it beforehand. Or, better yet…skip the dip if it’s not absolutely necessary for you to enjoy the app. Some people (my mother!) and restaurants ladle in vast amounts of oil, cream, or butter for dips and sauces, so just be aware.

To end today’s adventures, something sweet: Chunky Dark Chocolate-Covered Granola Bites. I absolutely love that low cal granola recipe I posted several months back, and I often keep that in mind when preparing granola/protein bars. I love to carry snack bars with me when I’m out. Sometimes, I forget, though, and have to grab a Clif Bar. I made these as more of a small bite for when the sweet tooth strikes. Even though they have some healthier ingredients, I don’t try to fool myself — they are really just a small chocolate candy bar, lol. I made a base batch, then divided them into several flavors: oats, oat flour, flax meal, wheat germ, a vegan meal replacement protein powder, non-fat yogurt, pepita seed butter (made with a food processor), toasted teff, quinoa, black sesame, and amaranth (nice crunch from this combo!), vanilla, pinch of salt, and honey. I wanted to use dates or date syrup for this, but I ran out. So, I subbed honey, and they were fab. The chunky add-ins were: goji berries, almonds, cacao nibs, and toasted sesame. I planned on a chile version, as well, but forgot. My fave was the sesame. I really savor the flavors of sesame and chocolate. Even without the chocolate, this was one of my favorite granolas I’ve made over the years. I’m glad I have this blog to keep my memories!

— While taking yoga instructor classes, I met a terrific young lady DIYer. She made all sorts of things like flip flops from recycled tires and homemade sunblock. As the heat goes on (and on), I thought I would share this natural sunscreen (no parabens or undesirables) post: 3 Natural Sunscreen Recipes to Make at Home for Cheap | treehugger.com.

— Gatsby Inspired Hair Accessories | fashionlady.in.

— What you can do with rocks and stones!

Chanticleer Part 2: Garden Seating | CAROLYN’S SHADE GARDENS

Creative Stacked Stone Wall Ideas | goodhomedesign.com. Love the re-purposed wine bottles one.

— Featured Recipes:
Salt Cod Croquettes | finedininglovers.com.

Mango Raspberry Jelly with Pomegranate and Chia Seeds | noGuilt Nutrition.

10 Ricette Vegane con la Papaya | ecco.it.

Muhammara and Cucumber Bites | phamfatale.com.

Grilled Carrot & Walnut Salad with Carrot Top Pesto | Dishing Up the Dirt. This is a farmer’s blog. Read their posts on the trials (like deer consuming some of their crops 😦 ), tribs, and triumphs of working the land. It’s really interesting. Then, make this salad.

Mushroom, Onion, and Stout Grilled Cheese Sandwiches | floatingkitchen.net.

Earl Grey Caramels | Patisserie Makes Perfect.

Pineapple, Raspberry, and Peach Sangria Blanca | cookswithcocktails.com.

Take care! ‘Til next time!