Free Culturing eBooks + How to Grow Wheatgrass & “Savory” Popsicle Ideas

Cultures for Health Newsletter | Cultures for Health.

I have been having a grand time this week reading up on all sorts of culturing! I wanted to share this link in case any of you are interested in the same. If you sign up for this trés informative Weekly, you will receive access to free eBooks. From homemade cheese, milk kefir, water kefir, yogurt, sourdough, fermented fruits and veggies, kombucha…these eBooks are packed full of great wisdom, as well as a plethora of easy & healthy recipes. I think you will really be delighted.

How to Grow Wheat Grass in Soil | Growing Wheat Grass for Juicing | Cultures for Health.

I have been thinking about a “savory” popsicle post for the last week or so. “Savory” just meaning not super sweet. I know some of you do not care for sweet treats. I ADORE sweetness, but savory suits me from time to time. I started thinking about pops due to the extreme Tucson heat we’ve been experiencing (100 degrees!!!). My Tucson friends, make sure you stay hydrated! I walked a few blocks and left my water at home. I was parched in just a short distance. I thought we had a law in Arizona stating businesses cannot refuse anyone water, so I stopped along the way to ask for some. They didn’t refuse me, but said I had to pay for it (if I didn’t have my own cup), haha. Anyway, make sure you carry some hydration with you. Popsicles are also a perfect, inexpensive way to beat the heat. When I saw this article, I thought the wheatgrass juice would be a perfect “savory” pop base. If desired, you can add-in whatever strikes your fancy.

I mentioned there are a ton of recipes in the eBooks, so you could certainly convert some of them to popsicle form. What about beet kvass, carrot-ginger, or kombucha? Turn your fave veggie juice or smoothie blend into a pop. Sometimes, I get in an Earl Grey mood, so I was thinking about an Earl & milk pop. Caffeine dehydrates, though, so that’s more for the flavor (unless I get decaf). All sorts of teas, herbs, and fragrant flowers (like mint, cilantro, lavender, or elderflowers) would be lovely bases. And, I love grapefruit (though they can be on the sweet side depending on the variety or ripeness), so I would love to make pops with the juice and maybe a bit of basil or another herb. You could also just add a bit of sourness or spice to a sweeter base, like mango pops with chile and lime sprinkled on the outside. There are also, of course, cocktails-turned-popsicles. The alcohol content needs to be low enough for them to freeze, though. These are just a few of my ideas, and I’ll post more as they come to me.

Keep cool!

My Way, No. 14

*If you’re new to my blog, you may want to read this for info on what ‘My Way’ posts are all about. 🙂 *

— It’s been a homemade condiment week! I love to look at recipes for homemade condiments, but I usually end up making them with the ingredients I have on hand. I did go ahead and make mirin as I posted about last week. I’ve yet to use it on anything, but I am sure I will re-make the sesame seed tofu (and hopefully salmon, as the recipe originally called for). I didn’t boil the entire mixture, I just added my syrup to my sake:

The great thing about making mirin is that you can enjoy the leftover sake when you’re done! After having those awesome Sriracha Garlic Knux at Maker House, I set about making a whole wheat version. I merged ingredients and concepts from about 4 or 5 pizza dough recipes. Perhaps I will post my actual recipe at some point, but I would like to test it out a few more times. In the meantime, I thought I would link you to a Homemade Lacto-Fermented Sriracha recipe. I just found this and have never thought to do a lacto-ferm version. Anyway, I added parm & garlic to the dough, then basted it with a Siracha-Extra Virgin-Garlic Oil, and finished with a little parm, smoked sea salt, and red pepper flakes. I would have loved butter, but my body has been averse to it (and I was trying to keep it a bit healthier). I was pushing it with the cheese, but it was a small amount per roll. One recipe I gleaned from said a bit of smoked salt can give pizza dough a ‘brick-oven’ appeal, so I thought, ‘why not try it?’ I didn’t have smoked salt, though, so I had to smoke the sea salt I had in the pantry. Maker House had a nice thick ranch they served with them, but I just dipped them in a little extra of the Sriracha Oil. It was a great accompaniment to the Spinach, Red Lentil, and Sweet Potato Curry I made again this week:

I decided to make an individual portion this time, but the pan is almost like 2 servings (with bread) because it’s so filling. Again, I added a little kale and had to improv the curry ingredients. Really a quick and delish dish! More condiment making for Game Day: BBQ Sauce. Yay for my 2nd fave football team winning the Bowl (the first, of course, being the Giants)! After preparing the tofu Fajita Salad with Chipotle Ranch Dressing, I had a bit of the chipotle in adobo leftover. So, I thought BBQ was in order. I made a “kitchen sink” BBQ with just about anything I could get my hands on, adjusting and tasting as I went. I especially love fresh or dried fruits in BBQ sauce. I added a little orange zest to the Sicilian Roasted Potatoes (with a mix of Yukons, Reds, and Sweet Potatoes) this past week and loved it…so, I thought I would add a bit to the BBQ. I cooked the sauce stove top this time, but I love the slow cooker for a big batch. The BBQ went on roasted garbanzos and these BBQ Garbanzo and Brown Rice Tacos with Dried Figs, Pistachios, and Raisins:

Finished with more orange zest. I made the corn tortillas with a press and baked some for ‘hard shells.’ I Misto the baked ones and use a mold so they stay open. It was tricky getting the taco to stand up for the pic, lol. I also cut a few of the soft ones for chips. I made some plain (served with lacto-ferm salsa verde) and brushed BBQ on a few. I Misto’d them, then baked them off in cast iron pans. I cook the plain ones on only one side, but I prefer to cook the seasoned ones on both:

— If you are renting and want to create a bit of personalized style, check out this link on Decorating Ideas for Renters. And, love this link for 15 Shower Curtain Projects, including using a painter’s drop cloth and turning any curtain into a shower curtain.

— I love vintage-style full aprons. There’s no reason why you can’t look stylish while dicing potatoes! I think you could easily make one similar to this black and white damask apron with just iron-on fabric tape (if you do not machine sew, like myself). I have a friend who cleared out her closet and only has clothing that is black, white, or black and white. She said this was an attempt at simplifying her life. She doesn’t have to concern herself with the items matching or not, haha. Even though black is not my color (on top, anyway), I admit to using the black-and-white-clothing-simplification method all the time now. If you have procrastinated and haven’t planned your outfits for the week…just grab something black and white. It goes from cas to business to formal very easily.

— Baby Chicks Have Left-Right Number Bias Like Humans.

— A few mental health articles that touched me this past week: http://www.nj.com/politics/index.ssf/2015/01/nj_assembly_acts_to_let_teens_seek_mental_health_t.html, http://montreal.ctvnews.ca/sloppy-word-selection-feeds-mental-health-stigma-expert-1.2206217, and http://globalnews.ca/news/1797926/watch-coffee-shop-in-north-vancouver-offers-employment-and-hope-to-people-with-mental-illness/.

— I adore this picture:

Click on the pic or this link to take you to: Dr. Kathleen Young: Treating Trauma in Tucson | Mindful Monday.

— As always, I like to include a few tantalizing recipes that have come my way: Root Veggie Crisps in a Crispy Pancake Bowl (looks fun!), Roasted Makhana, Cheesy Greek Swirls, Mussels, Bacon, and Brie Tartlets, Cold Busting Coconut Gummies (cute & healthy!), Beef and Blue Cheese Risotto. I had a nice 1/2 iced tea & 1/2 lemonade with Bourbon for Game Day, so I thought I would look for other tea cocktails: Chamomile Honey Whiskey Cocktail. 15 Easy and Low Calorie Healthy Fruit Desserts.

Have a wonderful day, and I’ll see you next time!

Same Ingredients, Different Dish

The majority of the salads I eat at home are simply lettuce, tomato, and dressing. Sometimes just lettuce and dressing. I like to switch it up every once in a while, though — especially when something or someone inspires me. One of my favorite restaurants in Scottsdale/Phoenix, AZ had a light salad made from spring mix lettuces, julienne apples, gorgonzola, and a Chianti vinaigrette. That simple concept is what I based this salad on:

The base was a trio of babies: spinach, chard, and kale. I subbed some pears that needed to be used for the apples, and tossed in spicy roasted pecans and caramelized red onion. I roasted the pecans with chiles in oil & finished with a bit of salt. I learned my lesson from making that spelt tortilla pizza (read about it in this post), though, and kept everything well ventilated while roasting the chiles, haha. I didn’t have Chianti, so I made a vin from my homemade fruit wine, fruit wine vinegar, garlic oil, shallots, pinch of raw sugar & stevia, and s&p. I forgot the herbs, but, oh well! I added a garnish of “fried” yogurt cheese. I am currently fasting from regular cheeses, butter, and a few other things 😦 😦 , so I decided to use my homemade non-fat yo-cheese (see how to make homemade yogurt in your slow cooker here). I mixed it with a little beaten egg, as was called for in the Lamb Moussaka recipe I recently posted about. So salty and yummy! I was craving something similar to my fave fried goat cheese. The first time I had fried goat cheese was in a salad at a Phoenix Art Museum restaurant, and I have been in love with it ever since.

Using basically the same ingredients (being frugally minded), I also made a pear flatbread/pizza on a homemade whole&heirloom wheat tortilla:

As I said in my post on The Many Uses of Spelt, I often use tortillas for a quick pizza base. As pizza is one of my favorite eats, I will use any kind of bread to produce one. I particularly like tortillas, though, because they are so thin (I make mine super, super, thin). So, less bread equals less calories, and I still get my craving satisfied. I lightly poached the pears with ginger before piling them onto the tortilla. The tortilla was rubbed down with garlic oil first, and I also added the caramelized onions, yo-cheese & egg mixture, and spicy roasted pecans. I let the pie come up to temperature first, then gave it a hit under the broiler. Simple and satisfying.

Fermented Foods

Happy Columbus Day! Hopefully, many of you in the States are off for the day. After posting about basic equipment for your kitchen, I was inspired to make a batch of homemade yogurt in my slow cooker. Homemade yogurt is so easy (though I still love to purchase Noosa Honey Yogurt. SO good!). That led me to this post about fermented foods. I started to take an even greater interest in fermentation after reading about how awesome homemade sauerkraut is for us. Please follow that link for some great info on the fabulousness of fermentation.

I tried to find easy instructions for homemade yogurt to post, and I thought this link gave pretty good info: Slow Cooker Yogurt. I have made mine similar to this method. I keep the yogurt base plain and add flavorings later as desired. *This is a little off the topic, but…if you don’t fancy having a bath towel sitting on your kitchen countertop to keep your yogurt warm, you can always make a fabric cover for it. You can do one totally from scratch or take a short cut. My short cut tip is to take a pillowcase or bag with a pattern you like (perhaps matching your kitchen colors) and sew a thick material to the inside. You can also do a layer of insulation in between. Obviously you would measure it to the size of your pot. You can sew elastic around the top of the case/bag for a snugger fit. If you are a stellar sewer, though, you can just do the whole thing from a piece of fabric (and get as creative as you like). I think a quilted pattern would be cute.*

Once I have my yogurt made, I use a lined strainer to drain the liquid from it. 1 gallon of milk gives me about 2 1/2 of these 24 oz. jars.

It’s nice and thick after draining, but you can always add a little Kosher gelatin if you want. There are so many uses for your homemade yogurt, both plain and sweetened. You can use it as you would sour cream, cream cheese, creme fraiche, make frozen yogurt, add it to smoothies, and so much more. I used it to replace mayo here:

–In case you’re interested, that is salmon salad with spicy grain mustard and a carrot, homemade pickled raisins, pickled garlic, apple, red onion, and lentil sprout salad. Don’t laugh, but I got on this kick of putting things on “fried” polenta “buns.” I’m sure it’s just a phase. I used nutritional yeast in that pic (to save a few cals), but my fave is to add sharp cheddar, parm, or other cheeses. I love the toasted sesame seeds on top.–

Fruit & yogurt parfaits are one of my favorite things to make with my yogurt:

I think yogurt making is an especially fun activity for kids to watch, and you can teach them about the process of fermentation. After I have drained the liquid (whey) from my yogurt, I start on my other fermented foods. You don’t always have to use whey, but I try to make use of it. I mentioned the sauerkraut, but I’m making cultured salsas now, as well. They are both super simple.

And, I fermented beets and just a bit of kale for the first time.

The kale was an experiment. I may use it for a different spin to my Polish dogs and kraut…or something…I don’t know. I miss all the Polish food I grew up with in NY! We have a couple Polish restaurants here in Tucson, though. I need to get to them more often.

Here are a few recipes & tips to give you an idea of what to do (and why you’re doing it).

Benefits of Fermented Foods,

Lacto-fermented Salsa,

Cultured Salsa,

Lacto-fermented Sauerkraut

The salt you use is also very important, so this link will give you a little insight into that: Choosing Salt for Fermenting

Have a great rest of the Holiday & Happy Fermenting!