My Way, No. 32

*If you’re new to my blog, you may want to read this for info on what ‘My Way’ posts are all about. 🙂 *

— I’ve told you how I love jackets. I really like this style (with the shirt & pants) I came across: My Style | Pinterest.

With the Holidays fast approaching, I’m sure some of you have youngins in recitals and whatnot. I found this super easy no-sew tutu tutorial I wanted to share: Adorable DIY No-Sew Tutu | simplyrealmoms.com.

You could probably use the same technique for an adult-sized petticoat for, say, a vintage circle skirt (or adult tutu).

— Adventures in Food: After making the citrus-mirin eggplant spread, I decided to prepare a simpler version of one of my all-time fave dishes: Eggplant Parmigiana Zoodles.

Instead of going through the whole bake-fry process, I just cubed it, then added it to my sauce. I think I’ve prepared this at least a dozen times now, and it’s still going strong. This pic, I prepared the zoodles separately. Many times, I just add them right into the sauce, though. I think I prefer them that way. I did my sauce on the stove, but I think I should make a big slow cooker batch soon (if my cravings continue). Extremely filling without being too heavy. Yums!

Moosewood Mixed Vegetable Curry from this post:

I became distracted and almost scorched the forbidden rice. I caught it just in time! This was fab & filling. I only altered it slightly by adding a few raisins while it was cooking (in addition to garnish), just a few mistos of oil, and I threw the carrots and tomatoes in just a couple of minutes before it finished. This can be a super versatile recipe, and you can surely experiment with the veggies you have on hand. Will be making this again soon!

Remember this fancy-dish post: Beetroot-Cured Salmon with Chrain and Herb Salad? While I would love to present this absolutely gorgeous recipe one day, I took the fanciness down a few notches (to my simple level, haha). For my everyday needs, just plain ole bay-goohlz & lahks:

I really liked this change-up from my usual gravad lax recipe. I used rum (as this recipe called for instead of my usual brandy), shredded beets, orange zest, black peppercorns, sea salt, coconut sugar, and basil. I like to weight mine down before placing it in the fridge. Also in this pic is the Rosemary Cranberry Spread from the Pates & Spreads post. I used homemade yogurt cheese for the base. So simple & tasty! I made mini sprouted rye bagels with charnushka (using the NY-Style Bagels recipe) for both. I didn’t have lovage, watercress, or borage flowers for the salad, so I improvised with celery leaves, mint, and toasted walnuts. Yummy! I think I will leave the chrain a bit chunkier next time.

2nd fishy use: Eggs Mornay with Beet-Cured Salmon, Mushrooms, Asparagus, and Chive Oil.

Lighter sauce with skim milk and a wee bit of parm. Sautéed mushrooms and asparagus in the bottom, topped with some sauce, eggs, more sauce, finished with lox, steamed asparagus, and chive oil. If I could have more cheese in my diet, I think I could eat this everyday. Even with a little toast, very satisfying, without being overly heavy.

Last adventure for today: Spicy Sweet Potato-Roasted Apple Soup in a “Pumpkin” Bread Bowl:

I really wasn’t sure how this would turn out, but it wasn’t that bad. The soup part I knew I could handle. Very simple, just baked sweet potatoes, roasted apples & mirepoix (carrots, scallion & leek whites, celery), fresh garlic, chile arbol, nutmeg, few pinches garlic & onion powder (lends a little different profile vs. fresh) few pinches of coconut sugar, a couple of orange segments (at the end, just before blending), water, s&p. I’m not very artistic (even with something as seemingly easy as a pumpkin), so that part made me a little nervy. I think I did OK, considering my lack of talent. I decided to use the bagel dough recipe (without the boiling, just a few spritzes of oil), as it’s a very quick, dense bread. I only made 2 bowls to test it out (1/3 of the recipe, 1 cup of flour w/ 1 TBSP vital wheat gluten). I checked on them after 20 minutes baking time, and they looked just about done. The top of the “stem” was very brown, so I covered it with a piece of foil. They were nicely browned after an additional 5 minutes.

I used sweet potatoes as I prefer them to pumpkin, but pumpkin soup in a “pumpkin” bread bowl is the obvious alternative. The addition of cream would up the luxury factor. I took the bagel dough shortcut, but I know there are all sorts of fab bread recipes out there that would fit the bill. This size bowl is nice for a small app, but you could double it for a main.

— Celebs Call For End To Mental Illness ‘Stigma’ | news.sky.com.

— 17 Genius Uses of Witch Hazel | mixer2mower.com.

— After seeing this, I’m indecisive about making a stone or pottery serving tray. Maybe I’ll do both. Mosaic Serving Tray or Plate | craftideas.info.

How awesome are these silver and gold leaf concrete bowls? Golden moon surfaces | architonic.com.

— Today’s Lovely Dishes:

Most of the time, I have to be in the mood to eat sausage (unlike bacon). But, what to do with all that leftover T-Day turkey? Here’s an idea: Turkey Breakfast Sausage | paleoaholic.com. 

I’m thinking we might just skip the turkey again this year and go for an all-carb meal of spaghetti, wine, and bread, though.

Homemade sausage would be a fabulous addition to this: Easy Make-Ahead Breakfast Casserole | Sally’s Baking Addiction.

Some evil person left Thin Mint Girl Scout Cookies in the lunchroom (and baskets of candy in other places). I barely escaped with just one cookie consumed, and I never looked back, lol. Looking for mint recipes, I came across this: Homemade Thin Mint Cookies | flavorthemoments.com.

Make sure to support your local Girl Scouts’ cookie sales, though, too (if you have the opportunity)! I have to give mine away, or else I can easily eat the entire box, haha.

Simple Milk Kefir Yeast Bread | culturesforhealth.com. “Kefir contains various strains of yeast. These yeasts are similar in properties to those found in a sourdough starter, so kefir can be used make bread with no additional yeast or sourdough starter!” I wonder if this would work with water kefir as well???

THE MOTHER OF ALL BREAD DIP RECIPES: OLIVE OIL INFUSED WITH FLAVOR AND TEXTURE | glowkitchen.com.

I love a pb&j smoothie! Several smoothies to choose from here: Delicious Smoothies to Enjoy! – Essential Health.

Flavor up this classic recipe any way you like: Duchess Potatoes Recipe – Chowhound.

Vegan Butternut Squash Veggie Pizza | Minimalist Baker Recipes.

Tastes like waffles in a cup, the blog says: Irish Brunch Cocktail | theflairexchange.com.

See you next time!

WhirlwinDISH 27

Hope you’re having a fab day! The mini sweet pepper WhirlwinDISH was inspired by a couple of things: fried, cream & cheddar cheese-filled jalapeño poppers and a church cafe chicken salad. I know that sounds funny, haha! As you can see, the sun was starting its descent when I snapped the pic. I did the best I could 🙂 . I’ve been thinking about poppers for several weeks. I am limiting my cheese portions, though, and I rarely fry anything at home. I saw these sweet mini peppers, and dreams of those spicy, rich, poppers came back. I thought, why not stuff these with what I have on hand, and leave them raw? What did I have on hand to fill them with?…well, my first thought was that hummus would be an easy, inexpensive, & delish option. Then, I remembered a simple chicken salad from a church cafe in Phoenix (it came with a side of sliced bell peppers). I don’t know how many times I ordered that, but it always hit the spot! No chicken in sight, though. I did have salmon, so I decided to sub it. The jalapeño was the stuffer instead of the stuffee for these 2 fillings: Raw Sweet Pepper Poppers Filled w/ Edamame-Jalapeño Hummus & Salmon Salad w/ Jalapeño Mayo.

The Hummus Filling– Standard hummus w/ these changes: I made a roasted pistachio butter vs. tahini for the 1/2 garbanzo, 1/2 edamame hummus. And, I added a little parsley for a bit of green, jalapeño for a little kick. Totally simple.

The Salmon Salad Filling — Salmon with mayo & relish. Homemade extra-virgin olive oil mayo with egg, extra-virgin, chia seed powder, garlic powder, pinch of mustard, vinegar, s & p, jalapeño. When I started to drizzle in the oil, I thought I could use chia seed powder to thicken up the mixture. This allowed me to cut down the amount of oil used. The church cafe chicken salad didn’t have relish in it, but I decided to add some at the last minute. I diced up a few homemade sweet pickles.

I can’t believe how much I loved the mini peppers! They have a milder, sweeter flavor than when they are full grown. It’s hard to believe growing up I detested raw peppers and onion, lol! If you see any of these peppers when you are out and about, I encourage you to try filling them with whatever sounds good to you (if you are a pepper person, that is 😉 ).

Raw Tri-Color Cauliflower-Spinach Salad with Honey-Lemon Vinaigrette. Colorful cauliflower was calling for me to make a salad. I was just missing the purple variety! I had a little more light with these pics. I poured the dressing on after I took the pic and let it sit for a bit (while I checked off a few things on my “to-do” list.). This allowed the flavors to mingle for a while. Salad: tri-colored cauliflower (white, orange, and green), baby spinach, pistachios, red onion, dried cranberries, raisins, and mini red sweet peppers. Easy vin: lemon juice, extra-virgin olive oil, honey, shallots, garlic, s&p.

This simple, but super colorful dish made me so happy! Sometimes, you just need a bit of color to perk you up and brighten your day. Both dishes were very satisfying, without being overly heavy. I may consider them for the next potluck I’m invited to!

Have a great weekend!

My Way, No. 18

*If you’re new to my blog, you may want to read this for info on what ‘My Way’ posts are all about. 🙂 *

 

— I changed the view on my blog template. It no longer scrolls forever. It will show several posts, then opt to show older posts. This will make it easier to see the footer (where you can search by category or topic). If the footer is not immediately apparent, click on the arrow at the bottom right of the screen. I also added a tag cloud. For any new readers (hi! 🙂  ), I will just restate that the blog menu is hidden. It can be unveiled by clicking the 3 lines in the top right-hand corner of the screen. I am going to try adding a few more pic links to these ‘My Way’ posts, so they may be a bit longer.

— Some Adventures in Food to catch you up on….I tried a few of the recipes from my Healthy Work Lunches post. Going with a SW theme, I made use of corn, chickpeas, and black beans for 2 meals: Chunky Corn & Black Bean Falafel and Vegetarian Tortilla Soup (both from the blog post with 29 recipes). I love the joke on the falafel post: What did the sick chickpea say to the doctor? I falafel, lol! For the falafel, I pretty much stuck to the prescribed recipe and used my homemade non-fat yogurt (whey drained) for a dipping sauce. I did give them a Misto of oil, but the recipe indicates they will bake up crunchy without it. I let them cook a little longer than the allotted time. I took a few for lunch, and they were quite delish without reheating them.

 

I found the Tortilla Soup recipe with several others under the Moroccan Soup with Kale and Chickpeas (check the link from the 29 recipes post). I replaced the chiles with chipotle in adobo (I had it on hand), chickpeas for hominy, used a combo of tomato paste and fresh tomatoes (blanched & shocked, skin removed), and added corn. I will have to grab some hominy the next time I see it — yums! This recipe gave me an opportunity to try making queso fresco with skim milk. It’s not as rich as a whole milk version, but I am enjoying it (and my body can tolerate it). I followed the guidelines from my Thrifty Ideas for Home Cheese Making post. I’ve only had tortilla soups with cheddar in the past. I made corn tortillas last weekend in my batch cooking, so I just pulled them out of the freezer, sliced them up, then baked them off. For an on-the-go meal, I layered the toppings in a canning jar. I’m weird and do not like my food to touch before it’s supposed to, lol, so I put parchment paper between the layers:

 

Also from the link with 29 recipes, I made some chocolate-orange energy bites:

 

These were more like a sweet treat for me, versus something to give me energy. I took cues from the recipes for Chocolate Peanut Butter No Bake Energy Bites and the Chocolate Tahini Oat Bites. If I remember correctly, this is what I put in them: Oats (toasted whole & ground), ground flax, ground chia, powdered chocolate, toasted coconut, cooked sweet potato puree, raisins (chopped & pureed), chopped candied orange peel (still have some left from Christmas!), orange zest, vanilla extract, some kind of sweetener, and salt. I coated a few with ground almonds. This was slightly random, and I was just trying things out. I blended the sweet potato with some of the raisins, the vanilla, and powdered chocolate, then combined it with the dry ingredients. The sweet potato puree tasted just like chocolate pudding. I do not care for chocolate pudding, but it was fab with the rest of the mix. I love the combo of chocolate with orange. Next time, I would like to try a chocolate-nut/seed butter concoction. I am thinking the Spicy Carrot & Hummus Sandwich from that link is next!

From the link with 90 work recipes, I made the easy & delish Tuna Salad Lettuce Wraps with Capers and Tomatoes (with a homemade Italian-style dressing) and the Chicken & Rice Salad with Ginger-Sesame Dressing (subbing tinned salmon for chicken). I would like to keep a bottle of the Ginger-Sesame in the fridge. I altered it a bit by making a blended sauce with: whole lime (instead of just the juice), Sriracha, mustard, a touch of maple, and replaced some of the olive oil with water. I can see putting this on all sorts of things!

 

I made a few gingerbread Hamantaschen using the Purim recipe from last week. It was not vegan, as I replaced the coconut oil with egg yolks and some of the maple with honey. I used orange zest vs. lemon and just added gingerbread flavors (ginger, cinnamon, nutmeg, cloves, molasses). I took a shortcut and rolled the dough into a log. I popped it in the freezer, then just sliced it into rounds the next day. I was concerned about the fillings leaking out, so I pinched them up a bit more than usual. So, the shapes were kind of “meh” to me, but I did what I could. Fillings were pomegranate-chia seeds & sweet non-fat yogurt cheese. Great with a vanilla rooibos chai I had:

 

Thinking ahead for St. Patrick’s, I also baked another batch of whole wheat muffins. I made them green for the occasion, and they were not attractive at all. But, they satisfied my craving for a savory bit of bread. I took a pic, but it was very dark. I will try to post a pic if I make another batch. I made them using the same method as the Toasted Sesame Mango-Mandarin, using buttermilk for milk, avocado for oil, steamed kale and parsley (pureed), chopped scallions, and topped with pepitas. I wanted to use spinach at first, but only had kale. They were yummy, but you have to be the kind of person who really likes greens. They hit the spot for me.

— Enough about food (for a few seconds, anyway 😉  )! So, after cooking all that up, it’s time to run the dishwasher 🙂  . I rarely run the dishwasher, but my mom said it should be run every so often. I’m not sure if that’s just a myth??? I had a commercial rinse agent (from my mom’s friend), and the last of it is gone. I thought I could probably just use vinegar (it seems vinegar, baking soda, and salt have host of uses), but I found this important post: Natural Dishwasher Rinse Aid. You can indeed use vinegar, but this link gives a little warning about how to do it properly (without ruining the dishwasher parts).

— I just love some of the up-cycled suitcase tables from my 30 Creative Ways to Reuse Old Things post. Here’s another cute idea: DIY Suitcase shelf | DIY + Crafts | Pinterest | Mai Spy. 

 

Wouldn’t this be a pretty centerpiece, silver or gold branches with candles: Dekoration | freshideen.com.

 

— Awww…Rare Russian Bear Cub Abandoned In Box Outside Circus.

— This photo series mental health project did indeed move me. A picture does say 1000 words. Very touching: http://colorlines.com/archives/2015/02/this_people_of_color_and_mental_illness_project_will_move_you.html

— Great tutorial on using Fray Check for No-Sew Projects: No-Sew Scalloped Shorts DIY | candimandi.typepad.com.

 

— While looking at the Fritaffles post, I saw a kitchen tool called a ‘supoon’ mentioned. I looked it up, and it’s pretty neat-o. The handle design sits the spoon off the counter (pic’d with ‘clongs’): Dreamfarm Supoon and Clongs | opensky.com.

 

— Today’s Featured Food & Bev: After making Hot & Sour Soup and Eggplant in Garlic Sauce a couple of weeks ago, I also decided to make Sweet & Sour Tofu adapted from this recipe: Sweet and Sour Chicken. Fabulous!

 

Not really a recipe, but love this presentation for dragon fruit: Dazzling Dragon Fruit | cookingontheweekends.com. 

 

Broccolini Benedict w/ Meyer Lemon Hollandaise | feastingathome.com.

 

Cherry Bakewell Cupcakes | sweet2eatbaking.com.

 

Mini Mimosa Bar | theglamouroushousewife.com. (Has a video.)

 

Moroccan-Style Tofu with Apricots, Almonds, and Olives | vegkitchen.com.

 

Beer-Candied Bacon | tideandthyme.com.

 

Lemon Lime Loaf | theendlessmeal.com.

 

Take care, & I’ll see you next time!

My Way, No. 14

*If you’re new to my blog, you may want to read this for info on what ‘My Way’ posts are all about. 🙂 *

— It’s been a homemade condiment week! I love to look at recipes for homemade condiments, but I usually end up making them with the ingredients I have on hand. I did go ahead and make mirin as I posted about last week. I’ve yet to use it on anything, but I am sure I will re-make the sesame seed tofu (and hopefully salmon, as the recipe originally called for). I didn’t boil the entire mixture, I just added my syrup to my sake:

The great thing about making mirin is that you can enjoy the leftover sake when you’re done! After having those awesome Sriracha Garlic Knux at Maker House, I set about making a whole wheat version. I merged ingredients and concepts from about 4 or 5 pizza dough recipes. Perhaps I will post my actual recipe at some point, but I would like to test it out a few more times. In the meantime, I thought I would link you to a Homemade Lacto-Fermented Sriracha recipe. I just found this and have never thought to do a lacto-ferm version. Anyway, I added parm & garlic to the dough, then basted it with a Siracha-Extra Virgin-Garlic Oil, and finished with a little parm, smoked sea salt, and red pepper flakes. I would have loved butter, but my body has been averse to it (and I was trying to keep it a bit healthier). I was pushing it with the cheese, but it was a small amount per roll. One recipe I gleaned from said a bit of smoked salt can give pizza dough a ‘brick-oven’ appeal, so I thought, ‘why not try it?’ I didn’t have smoked salt, though, so I had to smoke the sea salt I had in the pantry. Maker House had a nice thick ranch they served with them, but I just dipped them in a little extra of the Sriracha Oil. It was a great accompaniment to the Spinach, Red Lentil, and Sweet Potato Curry I made again this week:

I decided to make an individual portion this time, but the pan is almost like 2 servings (with bread) because it’s so filling. Again, I added a little kale and had to improv the curry ingredients. Really a quick and delish dish! More condiment making for Game Day: BBQ Sauce. Yay for my 2nd fave football team winning the Bowl (the first, of course, being the Giants)! After preparing the tofu Fajita Salad with Chipotle Ranch Dressing, I had a bit of the chipotle in adobo leftover. So, I thought BBQ was in order. I made a “kitchen sink” BBQ with just about anything I could get my hands on, adjusting and tasting as I went. I especially love fresh or dried fruits in BBQ sauce. I added a little orange zest to the Sicilian Roasted Potatoes (with a mix of Yukons, Reds, and Sweet Potatoes) this past week and loved it…so, I thought I would add a bit to the BBQ. I cooked the sauce stove top this time, but I love the slow cooker for a big batch. The BBQ went on roasted garbanzos and these BBQ Garbanzo and Brown Rice Tacos with Dried Figs, Pistachios, and Raisins:

Finished with more orange zest. I made the corn tortillas with a press and baked some for ‘hard shells.’ I Misto the baked ones and use a mold so they stay open. It was tricky getting the taco to stand up for the pic, lol. I also cut a few of the soft ones for chips. I made some plain (served with lacto-ferm salsa verde) and brushed BBQ on a few. I Misto’d them, then baked them off in cast iron pans. I cook the plain ones on only one side, but I prefer to cook the seasoned ones on both:

— If you are renting and want to create a bit of personalized style, check out this link on Decorating Ideas for Renters. And, love this link for 15 Shower Curtain Projects, including using a painter’s drop cloth and turning any curtain into a shower curtain.

— I love vintage-style full aprons. There’s no reason why you can’t look stylish while dicing potatoes! I think you could easily make one similar to this black and white damask apron with just iron-on fabric tape (if you do not machine sew, like myself). I have a friend who cleared out her closet and only has clothing that is black, white, or black and white. She said this was an attempt at simplifying her life. She doesn’t have to concern herself with the items matching or not, haha. Even though black is not my color (on top, anyway), I admit to using the black-and-white-clothing-simplification method all the time now. If you have procrastinated and haven’t planned your outfits for the week…just grab something black and white. It goes from cas to business to formal very easily.

— Baby Chicks Have Left-Right Number Bias Like Humans.

— A few mental health articles that touched me this past week: http://www.nj.com/politics/index.ssf/2015/01/nj_assembly_acts_to_let_teens_seek_mental_health_t.html, http://montreal.ctvnews.ca/sloppy-word-selection-feeds-mental-health-stigma-expert-1.2206217, and http://globalnews.ca/news/1797926/watch-coffee-shop-in-north-vancouver-offers-employment-and-hope-to-people-with-mental-illness/.

— I adore this picture:

Click on the pic or this link to take you to: Dr. Kathleen Young: Treating Trauma in Tucson | Mindful Monday.

— As always, I like to include a few tantalizing recipes that have come my way: Root Veggie Crisps in a Crispy Pancake Bowl (looks fun!), Roasted Makhana, Cheesy Greek Swirls, Mussels, Bacon, and Brie Tartlets, Cold Busting Coconut Gummies (cute & healthy!), Beef and Blue Cheese Risotto. I had a nice 1/2 iced tea & 1/2 lemonade with Bourbon for Game Day, so I thought I would look for other tea cocktails: Chamomile Honey Whiskey Cocktail. 15 Easy and Low Calorie Healthy Fruit Desserts.

Have a wonderful day, and I’ll see you next time!

The Many Uses of Coconut, pt. 2

How to Make Coconut Oil.

I purchased coconut a couple of weeks ago, but kept delaying my usage of it. I think it’s because my last coconut seemed to fight me tooth and nail. It was very difficult to remove the meat. If you’ve never tackled one, don’t be discouraged if this happens to you. This recent coconut was actually quite easy to deal with, so I feel a sort of consolation from the previous attempt.

Continuing from my last post on The Many Uses of Coconut, I thought I would share a few links about making your own coconut oil. Homemade coconut oil can be made in a few different ways, and I think the above link gives some great insight. It can be a labor of love…but, once you make your own, it can be an addicting activity. If you are more of a visual learner, take a look at this video for extra guidance: http://www.youtube.com/watch?v=RK6G2CPD95w This vid will give you a good idea of what your product will look like during different stages.

I also wanted to include this link I found several months back: Homemade Coconut Oil. I wanted to try this method out because it seemed like a science project, haha. You use a 2-Liter bottle, and it was quite fun. I’m sure some of you might be concerned about the plastic, but you might give it a go. I think kids would really love this, and it’s a great opportunity to get them into the kitchen.

Once you’ve made your oil, don’t forget about the DIY Antiperspirant/Deodorant (made with coconut oil) I posted. Or, check out this recipe for Coconut Banana Bread. If you make a bit of milk/cream while you’re at it, I also found these recipes: Simple Coconut and Bean Soup and Gemma’s Easy No-Machine Coconut Ice Cream (watch the vid): https://www.youtube.com/watch?v=nvclbHE-ZI8

Arthur: We have ridden the length and breadth of the land in search of Knights who will join me in my court at Camelot. I must speak with your lord and master.
Guard: What, ridden on a horse?
Arthur: Yes.
Guard: You’re using coconuts!
Arthur: What?
Guard: You’ve got two empty halves of coconut and you’re banging ’em together.

I’m sorry, but I couldn’t resist the opportunity to squeeze that quote in, lol. Besides using empty coconut halves for faux horse sounds, haha, you might try using them for a cute little plant pot. The natural eyes would provide drainage, or you could drill some holes into the other half. Also a great children’s project!

Homemade Coconut Milk, Flour, and Butter

I mentioned that I had only become acquainted with coconut flour just last year. So, I must say that my first attempt at making it was the most exciting “culinary” event for me in quite a while. I know it’s just dehydrating and flour-making, but I was thrilled, nonetheless. Things like this make me happy. I used most of the coconut I had purchased for the flour, some for flakes, oil, and some for milk. I finally got around to making the Low Cal Almond-Raisin Granola Bars, so I replaced some of the almonds with the flakes. Coconut is the one addition I always want in granola. BTW, the bars were FAB! I pretty much kept to the recipe otherwise (just used a combo of dark and golden raisins). I baked them in a cast iron pan and accidentally turned the oven up to 375 degrees instead of 325. Uh oh! Haha, they were fine, though. You know I love cast iron because it’s easy to clean. It can be so frustrating removing food particles from metal pans. Even if you missed a spot on a cast iron, it’s black…who’s gonna know, lol. Sometimes, I like to pop granola bars back in the oven to heat up for a few minutes (if I’ve left a little moisture in them). They are kind of reminiscent of baked oatmeal that way. Pics (the flour looks like white sugar):

I would love to try this Simple Coconut Flour Cake. It also uses coconut oil and milk and gives coconut flour:baking ingredient ratio wisdom. Coconut flour is not all about sweets, though. These Curried Cauliflower Cakes look tempting.

Lastly, I wanted to mention that I am still not sure about the glycemic index/load of coconut palm sugar. I tried to research it out (as I mentioned in my bagels post), but am finding conflicting info. It’s not so much that it’s conflicting, as much of what I was able to find comes from companies that are selling the product (not third parties, etc.). Anyway, I wanted to share the American Diabetes Association’s link with their recommendations: ADA Coconut Palm Sugar. I also made crystallized ginger for the first time this week with brown palm sugar. It has been on my mind for a bit, but I finally got around to it. I remembered a Dr. saying he chews a small piece for a sweet treat. I didn’t use a recipe, I just made it similarly to candied citrus peel (without pouring off the water). Just a little dab’ll do ya when it comes to the ginger — it packs a punch. I think they would be a great alternative to after dinner mints.

Have a great weekend, and I’ll see you sometime next week!

Same Ingredients, Different Dish, # two

We had a very low-key Thanksgiving this year, and we actually celebrated on Friday. No big family production this year. Nothing went as I had planned a month ago, but it went well. I am still fasting from a number of things (like butter), so that gave me limited options as far as traditional foods go. It was very difficult not to eat dressing, as it’s one of my favorite Thanksgiving treats. It looked so yummy! I decided to break my cheese fast for the Holiday, though. I went back to my tradition of pasta instead of a turkey dinner. I didn’t prepare sweet potato gnocchi as I thought I might (it has a butter sauce). I just made a simple dish of spaghettini with an extra-virgin olive oil vinaigrette, kalamata, feta, tomatoes, asparagus, and red onion. Really simple, but after fasting from cheese for a while…it was heavenly!

I also made this Red Fruit and Feta Salad with Red Fruit-Red Onion Dressing:

Easy salad with feta, raspberries, pomegranate, apples, dried cranberries, and salted roasted almonds. I made the dressing ahead of time (so the flavors could meld) with the raspberries and pomegranate (juiced, then strained), dried cranberries, oil and fruit vinegar, herbs, garlic, honey, s&p, a little bit of grain mustard, and minced red onion. This was also a very simple prep, but again, having cheese made it delightful.

You know that I am La Cashionista, so of course I am going to find a way to use these ingredients again. The cheesecake in a jar from my local food co-op started me thinking about making something similar. At first, I was going to mix cream cheese with yogurt to lighten it up a bit. I made a batch of homemade cream cheese for my mom, so I was going to use that. Then I thought, I really didn’t need it. Just yogurt would be fine and would satisfy me. “Eggnog” Yogurt Parfait with Brandied Fruits:

I usually associate eggnog with Christmas, but this is what I felt like having. This pic isn’t the greatest, but hopefully you get the gist. I didn’t actually use eggs for this parfait. The flavors are reminiscent, though. I sweetened my homemade Greek-style yogurt with a little brown palm sugar, nutmeg, and vanilla. I let the fruits steep in simple syrup with brandy, then layered them in with the yogurt. I used the same fruits from the salad (dried cranberries, pom, apples), but also added a layer of dried figs and raisins. I reduced the syrup a bit and drizzled that over the raspberries and almonds. This was very filling, and I was challenged to finish it all. I had a couple of bites leftover.

I will be making detox smoothies and fruit waters to keep that fruit love going and use up my leftovers (see my previous post for recipes).

WhirlwinDISH 26

Still preparing for Turkey Day sans turkey. I think I am favoring this dish for Christmas instead, though: Delicata Squash and Fall Fruits in a Dessert Wine Sauce.

Delicata squash from my local food Co-op inspired this dessert. I have never used it in a sweet preparation before. What started me on the path was having purchased thick and regular rolled oats. I began thinking about a fruit crumble, afterwards thinking about a savory crumble with the squash. Then, I thought about a sweet crumble with the squash. Ultimately, I didn’t use the oatmeal at all and went for this easy stove-top dessert. Many times, dessert wins out in my life!

I must say, this was one of my favorite dessert experiments. I might change the presentation somewhat (a little more refined, perhaps?), but the flavors came together beautifully.

The Prep: I sprinkled a little salt and brown sugar (coconut palm sugar) on the squash and seared them on both sides. Diced apples were also caramelized with a little brown sugar. I made a sauce from water, brown sugar, raw sugar & stevia, homemade dessert wine (as it’s on the sweeter side), lemon zest, lemon juice, cinnamon, nutmeg, and vanilla. I generally just use whatever sweeteners I have at the time for my dishes (like agave, raw sugar, etc.). For some preps, though, I choose to either purposefully use or avoid sweeteners with flavors that are more pronounced (maple, honey, or molasses, etc.). I thought about maple for this prep, but I decided to go with the more subtle brown palm sugar. I used my homemade wine, as it was handy…but, I can think of several wine shop purchases that would be suitable. So, I will change the title to reflect the appropriate wine when I’ve tested it out.

The Stew: I added the squash, apples, dried figs, and raisins to the sauce and let them stew. The squash and fruit were plated, and I drizzled a little bit more of the reduced sauce over the top. As I’ve previously written, I am fasting from butter right now…otherwise, I would have finished with a little at the end. If I wanted to make it more fancy, I would have spiked it and flambéed. Remember I said I love food and drinks on fire!

The Finish: A sprinkling of roasted nuts and pom seeds and a whip of homemade non-fat yogurt with raw coconut butter, vanilla, and raw sugar & stevia.
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Also, just a quick update on veg tamales. Last ‘My Way’ post, I linked to a recipe for vegan tamales, so check it out. I made a couple of batches testing the steam and slow cooker methods from the link. I just switched up my fillings and added a little cumin to the dough (vs. faux beef broth). I probably used less than a quarter of the oil the recipe called for (just regular veg oil), and they turned out fab (in my opinion). Less calories means we can eat more, right 😉 . I was also inspired by another recipe using a black bean chili filling. I used a veggie curry filling for one batch:

and, I used a “breakfast burrito” filling for the other (I told you I was stuck on breakfast burritos 😉 ):

The Veggie Curry: Delicata Squash, Tomato, and Black Bean. Sauce was made from sautéed onion, garlic, and chile, my own curry blend, cinnamon, brown sugar (palm sugar), and apple cider vin. I used the same sauce to top it off with, but added a bit of tomato paste & made it a little sweeter than normal (because I love sweet, as you know).

The “Breakfast Burrito”: Scrambled Eggs, Tomatoes, Mushrooms, Black Beans, Green Bells, and Asparagus. I’m also fasting from cheese, otherwise cheese most assuredly would have been included. Eggs were initially cooked very soft, as to not overcook while the tamale was steaming. Topped with my lacto-fermented salsa.

So many different ingredients and dough combos you can use for tamales. I would like to try some Asian flavors next. I used corn husks to wrap most of the tamales, but decided to test out another method, too. I figured some people reading may not have easy access to corn husks. They are readily available here in the Southwest, but I’m not so sure about other places in the country (or world). I thought making tamales is similar to making sushi, so I used parchment paper and a sushi roll mat to roll a few. I just secured the parchment with a little tape (yes, tape! Like a wrapped package or present). You will not get the texture that the corn husks give the dough, but they cooked up fine. They are also very easy to remove from the paper. If you use the slow cooker method, though, you may want to find a way to put a little water into the pot. The corn husks are soaked in water, so that is enough to provide the steam. Perhaps some slow cookers come with steamer racks like larger electrical roasters? Anyway, I think this is a good makeshift method, and you can probably come up with even more ways. The sushi roll mat may not be absolutely necessary, but it made the rolling very easy. Tamales freeze very well, so it’s nice to make a big batch for when the mood strikes.

Pomegranate Brunch

I wanted to share a few pics from a pomegranate-themed brunch I had. It wasn’t super fancy or super casual — kind of in between.

I thought a homemade granola would be nice, as it’s one of my favorite breakfast treats. Far too often I grab granola or snack bars at the store because they are convenient. Many times I don’t even really care for the ones I choose. I just grab whatever in a hurry. I picked up some that were on sale one day and found they had peanut butter flavoring. How hard is it to have real peanut butter? I remember the first time I made my own granola — it was with a raw honey from a beekeeper in New York State. I went with a couple of friends to a very rural part of Upstate (no electricity, etc.) to meet the beekeeper. He only charged $10 for a gallon of the deliciously sweet nectar. My only problem once we arrived was…the bees. I was SO scared. They were everywhere, and I finally had to jump back in the car for terror. I had never been stung, and I (thankfully) still haven’t. One of my friends thought it was so cool, though, and played with the ones without stingers. Stinger or not, I wasn’t taking any chances, lol! Anyways…this granola included: dried pomegranate and peaches, raisins, oats, home puffed spelt, coconut, flax seeds, pepitas, cashews, and spicy dark chocolate chunks. I coated it with a mixture of roasted tahini, cinnamon, vanilla, and raw agave. I still use honey a lot, but I have mucho agave right now. I melted the chocolate and added chile, let it cool, then broke it into chunks. I have craved spicy chocolate ever since a co-worker gave me some spicy truffles from a local resort. This granola is great with yogurt, milk, or just plain by the handfuls.

This was a non-alcoholic brunch, so I made smoothies and DIY tea. The smoothie was simply pom, lime, apple (skins on), and banana. Very light and refreshing. Make your own tea: herbs from a local farmer, dried fruit, and dried zest. I would like to get really creative with the DIY Tea Bar one day, but it was a last minute idea. The main part of the brunch was the pancakes, which were delish: sourdough cornmeal/whole/heirloom wheat cakes with fresh pom syrup and pom seeds. Very filling!

So many things you can do with poms, sweet and savory! I want to try my hand at this cake soon: Turkish Pom, Pistachio, and Cardamom Cake. I posted it on my previous blog, but missed re-posting it here. I am not great at baking cakes from scratch, but I might take a stab at it. I am really not good at cake decorating, so this rustic-looking recipe is doubly appealing. I think it would be perfect for brunch.