How to (& Why) Soak Seeds, Nuts, Grains, & Beans, & Homemade Sprouted Flour

I remember thinking “yuck” when I first learned about soaking and/or sprouting nuts. I guess I related it to boiled peanuts, which is something I never want to have again, lol. This link gives a little more insight:

How to Soak and Sprout Nuts, Seeds, Grains, and Beans

“Nuts, seeds, grains, and beans are nutritional powerhouses. However, the natural agents that protect them from early germination can wreak havoc in our digestive system. Soaking and sprouting replicates germination, which activates and multiplies nutrients (particularly Vitamins A, B, and C), neutralizes enzyme inhibitors, and promotes the growth of vital digestive enzymes.

Soaking and sprouting is very easy. The method is exactly the same for nuts, seeds, grains, and beans—only the time required for full germination changes. (See the table below.)

Please note: Many “raw” nuts and seeds have been pasteurized and irradiated. Truly raw almonds and peanuts will sprout, but those that have been pasteurized and irradiated will “activate” with soaking, but will not physically “sprout.” However, soaking still removes anti-nutrients (compounds that can interfere with the absorption of nutrients), increases nutrient density, and makes the nuts more digestible.”

I have been enjoying my sprouts after posting that nifty canning jar tip using plastic needlework canvas (see pic) — especially my lentil sprouts. I like to use lentil sprouts in different dishes, but I also love just munching on them for a quick snack. The above link also gives soaking and sprouting timelines and instructions for your raw and cooked dishes, plant-based milks, and plant-based butters. I soak my seeds for raw tahini (pic). If you like sprouting grains, you can also make your own flour from them. There are probably a number of ways you can accomplish that, but here is a link if you are interested: How to Make Sprouted Grain Flour. I have used a blender or a spice mill to make my flours before, but a professional grain grinder can be a great investment (if you find you start to really enjoy making your own). Professional grinders have several benefits and usually do not heat the grain as it is processed.

Happy soaking and sprouting!

Sprouting 101 & Homemade Sprouting Jars

Sprouting 101, Homemade Sprouting Jars {tutorial} & ‘DIY Mason Jars’ Giveaway | Boulder Locavore.

Happy Labor Day! As I did after the 4^th of July food smorgas post, I am bringing you another healthy post-Holiday food option. Check out my last post on homemade hydrating fruit and veggie waters. Seeds, beans, and grains are so easy to sprout at home and are a great addition to salads, sandwiches, and more. I know many people like to do juice or liquid fasts after a day’s worth of heavy eats, and sprouts can be blended up with your fave concoction. I’m not sure what I will use my sprouts for tomorrow, but I’m going to try to have lighter meals for sure. I already started this weekend on the holiday munchies with pretzel bites adapted from the homemade pretzel dogs recipe I posted. I wish I could eat holiday meals everyday! With all of the marketing food fads we’ve seen over the years, I am waiting for someone to tell us “they” were wrong…refined sugar, refined flour and grains, chemicals, preservatives, etc. are really good for us. If they can make us believe bacon is healthy, we will believe anything, right? 😉

This link also gives a great tip for making your own canning jar sprouting system without using cheesecloth. Enjoy and happy sprouting!