My Way, No. 34

*If you’re new to my blog, you may want to read this for info on what ‘My Way’ posts are all about. :)*

Happy New Year to you all!

— I found this so encouraging: This past Thanksgiving and Christmas, we helped the Salvation Army/Jewish Federation prepare the Salvation Army’s annual luncheon (which we’ve been doing for a number of years, as I said last Holiday season). Part of the Christmas crew this past time were a group of co-workers. Their place of employment pays them for 8 hours of community volunteer service, and they chose the luncheon. I wish ALL employers did this. What a seed to sow: 8 hours of your employee’s time (that you are paying for) being given to another organization. That is wonderful!!! I have also seen organizations (like banks, even military) coordinate a day for all (or a portion) of their employees to volunteer with a nonprofit. These things bless my heart so much. Here’s a pic of our Christmas elves from this past year:

— Adventures in Food: The 40 Cents No-Knead Bread was a wonderful addition to our Christmas meal, as well as the Christmas Fruit Salad. Really great choices, and I’ve also made a whole wheat version of the bread now. I combined several techniques from past blog posts for the whole wheat. I’ll update you when I’ve tested them a few more times. Less formal pic of panettone waffles from the day after Christmas (no time for fancier pics from Christmas brunch):

These were so good, I can’t even tell you. You have to be a person that loves citrus zest, though. I made a ton of candied orange and lemon peel in November, hoping it would last through the Holidays. It did. I tried to keep these a little healthier by making whole grain waffles, homemade non-fat yogurt replacing the oil. They were a little sweeter than I would normally prepare, though. I also soaked the dried fruit in hot water & vanilla vs. rum. I ran out of most of my homemade sprouted flours, otherwise I would have used them. For Christmas brunch, I actually made a vanilla yogurt sauce, but there’s just a dollop in this pic. When I feel like indulging, maybe I’ll go for regular white flour waffles topped with whipped cream and syrup, rum soaked fruit. More time, maybe sourdough or yeast waffles. The fruit soaked for about 10 minutes (while I prepared the batter), about 3-4 minutes each waffle. So, I think this was a fab shortcut for panettone flavors. You just have to make sure you work quickly to evenly distribute the fruit and peel (once the batter hits the iron). Not waiting for the Holiday season to roll around again to prepare these!

For New Year’s, I switched up the cherries to blackberries for the individual Pavlovas with Red Wine Compote and Mascarpone Whipped Cream. The blackberries were fresh, and the cherries would have been frozen. This was just a test one (to see how the layering looked), so I used yogurt in place of mascarpone:

Again, these were delish (made them for Thanksgiving, as well)! As I made individual portions (instead of the original larger size), I cooked them for a longer time at a lower oven temp. Sweet Potato Bites & Sweet Potato Cakes with Black Bean Salsa were also delightful, and I’m looking forward to making more of the potato recipes soon. Leftover ‘Bites’ filling made nice veggie burgers!

Saw a recipe for pea guacamole in a 20-year-or-so-old diet cookbook. I didn’t make it according to the directions, but I enjoyed it. I just mixed pico with pea puree. Nice, lighter guac variation. I told you I was on a potato kick, so I baked wavy chips instead of my normal tortillas. Remember my portion control tip about spooning your dip onto your plate (instead of dipping into the bowl)!

I must say I love so many diet books I’ve come across over the years. Even if I do not follow the actual diet itself, they usually have a few good recipes in them (or recipe inspirations). I especially love older books as many of them use common, simple ingredients (and, they’re usually a bargain at second-hand stores). I would think it could be frustrating to “go on a diet” that sends you off to purchase trendy, spendy ingredients, lol. This book only seemed to have a couple of items that were not that common 20 or more years ago.

Great posts to revisit for the New Year: 7 Detox Smoothies with Added Health Benefits, 32 Detox Smoothies (includes juices and teas), and Hydrating Vitamin Refreshers (waters). I love water regardless, but adding fruit, etc., makes it so much more fun (to look at, as well as drink). After the water is gone, I add the fruit to a smoothie. I just try to use whatever I already have around the house (or am planning to use in another dish). The past couple of days I had cranberries, blackberries, citrus, ginger, and chiles:

I told you my co-worker tipped me to make my pitcher/carafe in the morning. At least one more refill, and I’m set for the day!

Last adventure: I have been planning to make my mom’s old mulligatawny recipe for a while. I recently saw a blended mulligatawny (just a pic, not the recipe), so I finally got to it. I spotted acorn squash and decided to use it as the base (along with a healthy dose of carrots).

The squash and the carrots gave it some thickness, replacing the roux & cream. I did add the stock it called for, though. Celery, scallions, fresh garlic, pinch of ground cloves, curry spices (pre-blended, not my own blend), diced sweet apple, s&p, couple of bay leaves. It would be nice to still have friends around with laurel trees. I used smoked paprika to replace the smoked pork. All very easy in the slow cooker, and perfect for a chilly night’s meal. I also enjoyed it with brown rice, and once with okra and black-eyed peas (soul food meets Indian, haha). The random garnish (radicchio, scallion, nori) is due to my being rushed to eat. I thought it looked bare for a pic, so that’s what I found (leftovers, lol).

— Homemade Peppermint Lip Balm and Cuticle Oil were lovely! I think the cuticle oil would be a great gift for anyone in the medical profession (or any profession that requires a lot of hand washing). Here are a few other DIYs for you to consider: Heal Thyself: 10 (More!) Colds, Wounds, & More | momtastic.

— 10 Great Ideas for DIY Headboards | Bedroom Decoration Ideas.

— If you love to sew, check out this cute wristlet: A Splendid Assemblage: DIY: Pyramid Wrist Bag.

Or, what about this? Includes several DIY clothing projects as well. DIY Backpack Tutorial | trashtocouture.com.

Don’t sew? Try this project & think of warmer days. DIY Beach Tote – Homey Oh My! It’s as close to the beach as I’m gonna get in Tucson, anyway, lol.

— Today’s Delish Recipes. Lots of quinoa, haha. Yums! Enjoy!

Field Mushrooms with Lentils in Red Wine Sauce | blueplanetcustodians.com.

Harvest Quinoa Salad | reciperunner.com. This was for Thanksgiving, but it looks like it would be a pretty tasty start for the New Year as well.

Quinoa Olive Oil Honey Cake | thewomentalk.com. So moist & yummy!

Moroccan Fish Recipe | laaloosh.com.

Vegetarian Taco Soup | Sweet Mornings.

Elegant Cabernet Strawberry Rhubarb Pudding | Vintage Kitty. Looks lovely! You can probably switch out the fruit for whatever’s available.

Cranberry Wild Rice Bread | theveglife.com.

Quinoa Breakfast Porridge | navelgazingblog.com.

Winter Firecracker Cocktail Recipe | we heart this.

‘Til next time! Take care!

My Way, No. 33

*If you’re new to my blog, you may want to read this for info on what ‘My Way’ posts are all about. 🙂 *

— Hope you all had a wonderful Thanksgiving! My mind is already on Chanukah & Christmas. Last year, it took me awhile to get into the spirit. I have decided to go with re&upcycled neutral-colored decorations for both this year. Wood, tans, creams, beiges, burlap, and gold. I’m starting to think about edible gifts for friends and parties, but for me, All I want for Christmas is my 2 Beanie Boos. Have you seen the Beanies with the big eyes? They are so adorable. I bought one as a gift, but they have a penguin and pink owl that I’m just in love with.

I started to feel like I was coming down with something last Tuesday night. I made sure to drink plenty of water, took some Vit C, and got as much extra rest as I could. I felt fine Wednesday morning, but started to feel sluggish again by the afternoon. Out for a walk that day, I saw a sign on a car that read, ‘Say No.’ I have no idea what it was about for the driver, but I decided it was good advice — say ‘no’ to anything telling me to overextend myself (cooking and preparing for the Holiday). The point of this year’s menu was to be “less stress,” as I said. So, I prepared as much as I could, but when my body told me “no more”…I listened. I hit the hay very early and by Thursday, I was bright and chipper — ready to tackle French bread and more. I’m glad I paid attention to the Tips on Managing the Holiday Blues. It would have been unrealistic of me to think I could keep going at full speed (when my body was signaling for me to stop). I have kept going in the past and paid for it…dearly.

— The meal turned out fine, and I was able to make the kale salad the day ahead. I have been enjoying Waldorf salads since then, though. I recall the first time I had one (somewhere around middle school, I think), it was prepared by a family friend’s daughter. I thought ewww, apples and grapes in salad??? Salad is lettuce and tomatoes! Lol. But, I was made a believer, and it’s still one of my fave salad preps. More Adventures in Food to tell you about today: pre-Holiday, I made a vegetarian version of this Easy Make-Ahead Breakfast Casserole.

I didn’t actually make it ahead, but it was still a wonderful treat. I needed a smaller to-go snack, had a couple of bread ends left over, and this popped into my mind. I mixed 1 egg, an egg yolk, and homemade non-fat yogurt, poured it over the bread cubes, topped it with the sautéed veg/seasonings, then popped it in the oven. I made just an individual portion and cut it into quarters. I’ve prepared this several times and have eaten it hot and room temp. When it was room temp, the yogurt gave it a cheesy taste (I didn’t add any cheese with the veggies). This casserole was so satisfying, and you can do it up any way you like. Sort of a heartier fritatta. I think this will be a brunch hit, for sure. You could put it in muffin tins and have some with veggies and some with meat, perhaps.

Vegan Butternut Squash Veggie Pizza

After a couple of bites, I thought, I could give up tomato sauce pizza for this. Then, of course, I came to my senses. But, the thought was out there for a few seconds. Honey whole wheat crust (1/2 whole wheat & 1/2 whole wheat pastry flour with vital wheat gluten) adapted from The Best New York Style Pizza. Again, little sprinkle of smoked salt on the crust. Sprinkling salt or a sweetener on the outside of baked goods, etc., is a trick I frequently use. If I can taste the saltiness or sweetness a little more directly, I use a lot less in the overall recipe. I didn’t have broccolini, but the kale was delish! I just should have put a bit more on, I think. Next time. 1/2 of the crust recipe made 8 mini pizzas. Fab to pop out of the freezer when the mood struck (often, haha). This was a pre-freezer pic. I use a cast iron pan for my pizzas, but here’s a fun, inexpensive DIY link: 3 Dollar Pizza Stone.

Wow! A little goes a long way for this Mother of All Bread Dips. A crowd pleaser in which you can pretty much make from everything from scratch, or take easy short-cuts. I ran out of sweet paprika, so I subbed smoked, and used fresh oregano & rosemary vs. dry. You can make your own cheese (Homemade Cheese) and bread (like 40 Cents No-Knead Bread or Whole Grain No-Knead Artisan Bread), dice your homegrown veggies, and brine your own olives, or…get bread from the bakery and buy pre-diced tomatoes & peppers, feta, and olives from the local market. Either way, I think your guests will be pleased. Think about this recipe for those upcoming parties and potlucks.

I want to make this “Feeling Your Oats” Triple Oats Bread recipe one day. Pressed for time, I merged the concept with the NY-Style Bagels recipe (no boiling). It features oat flour, oat bran, and rolled oats (along with wheat). I made two loaves (with about 1/2 hr rest/rise time, instead of 10 min), the first for Whipped Feta-Persimmon Crostini w/ Pomegranate Molasses and Mint.

My store-bought pom molasses were a tad runny, so I reduced them a bit. Now is a good time to stock up on fresh cranberries for homemade cranberry molasses/reducs. I added a little homemade Greek-style yogurt to the feta. The persimmons were really sweet, so I balanced them out with the molasses (vs. my initial thought of balsamic) and a sprinkling of sea salt. This was so simple, but filling and delightful.

Finally, a sweet treat: Spicy Sweet Potato Galette:

Homemade Mexican vanilla soft-serve non-fat froyo, pecans, pom molasses reduc. Short-cut to my craving for Thanksgiving sweet potato pie, inspired by the spicy sweet potato soup I made a few weeks ago. Normally, our pie recipe is mashed baked or boiled sweet potatoes (I prefer baked because I love to eat the skins after baking), butter, nutmeg, vanilla, eggs, salt, and sugar in a shortening/butter pie shell. No whipped cream or ice cream, no nuts. Really simple, but loaded with mucho sat fat, cholesterol, cals, salt, sugar, etc. This was a quick mandoline slicing of a couple of potatoes tossed with nutmeg, vanilla,  a little coconut palm sugar, salt, crushed red pepper, and cayenne (not too spicy). I let them sit for a bit while preparing the crust. No sprouted flour left, so oat + whole wheat pastry flour with almond butter. This is my new go-to way to get my SPP crush on! I loved the combo of the sweet, the spicy, the tartness, warm pie with cool froyo, the nuts…just yum! And, it can be made in nearly half the time of the other pie.

— #GivingTuesday. Happy to read these articles: The Telegraph Christmas Charity Appeal 2015: Rethink Mental Illness, Last year’s Guardian and Observer charity appeal: mental health. Also, Trisha Goddard, Ade Adepitan, Lenny Henry Support Rethink Mental Illness Campaign | blacknet.co.uk.

— Going to get a little shimmery & sparkly for the Holidays? Several style inspirations here: Boat People Vintage – DIY style & art de vivre.

Or, what about plaid? Can’t be bad. DIY Plaid Blazer & Skirt | mimigoodwin.blogspot.com.

DIY tea bags from wrapping paper: Love Mae Blog | Tea Bag Gift Tag Tutorial.

Love this circular log holder and porcelain tableware: Porcelain Dinnerware and Ironworks | athome.kimvallee.com.

— Today’s Delights:

Bharwan/Stuffed Fish Recipe – Boldsky.

The Perfect Caramel Cake | cleobuttera.com.

Carrots, Dates, and Mint Salad | foodpleasureandhealth.com.

Beet Sports Energy Shots | yurielkaim.com. Great info in this post!

Butternut Squash Nachos | greenhealthycooking.com. You know I cannot have too much full-fat cheese at one time, so I made a version of these as tacos. Super!

Herring Apple Potato Salad | Kosher Scoop.

Pistachio Mulberry Fruit Nut Clusters | gourmandeinthekitchen.com.

Jack Frost Cocktail | Pretty Drinks | Pinterest.

It’s late, so have a great Wednesday! Until next time. Take care!

My Way, No. 27

*If you’re new to my blog, you may want to read this for info on what ‘My Way’ posts are all about. 🙂 *

— Hope you’ve had a lovely day! Several Adventures in Food to share with you. Last week, I had a day I wasn’t feeling so hot. All I could manage to eat was a thin slice of a toasted bagel. I was looking over the Healthy Snacks Under 200 Calories post and thought the mango-lime sorbet sounded like something I could handle. I added a wee bit o’ rum (to keep it from freezing too hard), some red chile, and key lime zest. I tried to make it look tropical to cheer myself up. That’s also the reason you may see plates/dishes beyond my plain white on this blog — oftentimes, different serving wares give me a boost in mood. Perhaps this is why I have a hard time not buying every other set of dishes, glasses, silverware, etc., that I see, haha. I do love just the ordinary white plates, though, too — très simple.

What are your go-to meals when you have a ton of veggies (besides just eating them raw and unadorned)? I think pasta or salads come to mind first for me, also stir-fries, soups, stews, sandwiches/toast, and curries. A few weeks ago, I had potatoes that needed to be used, so I made these Mustard Seed-Potato Curry Lettuce Tacos: potatoes, black beans, tomatoes, garlic, quartered shallots, fresh coconut milk, apple, raisins, cilantro, lemon, yellow mustard seeds, and a blend of curry spices. Homemade Greek-style yogurt to top them off. They were very satisfying.

2 more dishes with potatoes: Grilled Summer Salad w/ Queso Fresco & Potato Croutons. My initial craving when composing this salad was raw squash, potatoes and grilled corn. I added to it a bit with spring mix, grilled asparagus & peppers, and roasted tomatoes. I used the queso recipe from this post, but with skim milk. I made a quick cilantro dressing and squeezed the charred limes over the top. Really delicious. I decided to add about a 1/4 cup more corn after I snapped the pic.

Gazing at the Healthy Snacks post, I also decided to make the Frozen Yogurt Blueberry Bites (simple and tasty!) and Skinny Pizza Potato Skins:

The pizza skins in the post were pepperoni, but I usually prefer veggie pizza. I made these on the spur of the moment, so I had to whip up my short-cut pizza sauce. I took the pic pre-oven as I was starved & knew a post-oven pic would delay my eating (toaster or convection ovens are a great option here). Toppings were sautéed squash & kale, caramelized onion, marinated artichoke, and the queso. Instead of cutting the potato in half, I just cut small rounds. I think I’ll go with the halves (as indicated in the recipe) next time. The small rounds were difficult to get enough of the toppings on. But, I think they would be fab party apps. These really hit the spot, and I will be making them again for sure.

I’m finding so many ways to use the homemade yogurt! I slathered a bit on a piece of fish for a pistachio crust:

I enjoyed this particular meal so much, I made it 2 days in a row. I had a flashback to culinary school (way back in the day) the first preparation. During one class, the chef instructor decided that I should be the ‘chosen one’ to filet a sturgeon. I just recall that it was HUGE — almost as big as I am, haha! Plums (raw) are a fruit that I have to be in the mood to have. Grilled, though, I could eat them every day. I served the fish with a berry-shallot relish, and a baby chard, spin, kale salad w/ berries, sunflower seeds, and a berry vin. For the most part, when I mention I made a vin on this blog, it doesn’t have as much oil as many recipes call for. I usually find some other flavor-packed liquid to sub & punch it up with other herbs, spices, etc. Oil, of course, has a certain mouth-feel and balancing quality, so I try to find things comparable. Also pic’d is a petite rosemary baguette (used this technique w/ my food processor) and rosemary tea. Just hot water & fresh rosemary. One of my fave comforting teas. Yes, it’s hot outside! But, there’s A/C inside, and I always prefer hot tea to cold when I can have it.

Last item for today: I finally had a bit of chicken, so I was able to make the grilled chicken with the Turkish spices. I used the same honey & balsamic mixture as the chickpeas. Yums! The Turkish spices were also great on home fries. I was inspired by the Grilled Chicken Caesar Skewers with Kale Pesto, as well. I used the same lemony-buttermilk Caesar dressing as in this post, and a baby chard, spin, kale, sunflower seed pesto. As with vinaigrettes, I usually lighten up my pestos by using less cheese & nuts and replacing some of the oil with stock. I might also add in some other wacky ingredients. Other skewers pic’d here are pomegranate molasses-mint, and homemade Italian dressing.

— Went to my friend’s fashion conference last week and all was grand. There was an Arabian horse show, as well as jewelry, accessories, and clothing galore. There are 3 class “break-out” sessions, so I chose to attend the Latin dance class the first session. It was SO fun, but I really should have come prepared with a workout outfit (instead of my vintage frock). There were also hula dancers for entertainment:

If someone can turn Latin dance into a fitness trend, I think the next one should be hula. It looks like it would be a blast.

This year, there was an award given for ‘Best Dressed,’ and one dress that had many of us “oohing and ahhhing” was this:
Sakura | Henkaa.com.

It’s a convertible dress by Henkaa. This style is called Sakura, but they have several other styles available. You choose your length and color, and they also have additional accessories to coordinate. I think the young lady demo-ing the dress said there were as many as 60 style possibilities. Now, that’s what I call a SQUEAL DEAL! Make sure to check out the website! *Edit: Here is a direct link to the young lady’s personal page for the Henkaa dresses. FYI, you can also host a style shoppe and earn 1/2 OFF items, as well as rewards dollars to spend on items from Henkaa. Awesome!*

I barely snapped ANY conference pics this year, but here are a couple of things I found interesting:

Rolling bag & the black fringe bag next to it

Handmade jewelry

I like these flowy prints (will Hello Kitty ever stop being so popular? I think not, lol).

— 67 Homemade, All-Natural Cleaning Recipes.

— And, I thought a cutting board is a cutting board is a cutting board. After seeing some of these beauties, I might have developed a new culinary product love. Why do people have to tempt you? Fabulous cutting boards and other kitchen goodies here (several items on sale & have a peek at the accompanying food blog while you’re there):
Products – Bowl & Pitcher

— Upcycled Furniture / awesome ideas! | Decorating Ideas | Pinterest.

— Today’s good eats: 
Impressive Date Night Desserts: Raspberry Souffle With Framboise Liqueur | cravelocal.com. 

52 Herbal Tea Recipes | adelightfulhome.com. Enjoy them hot or cold!

Seafood Lasagna Recipe For The Seafood Lovers | Taste the Food and Fruit.

Fermented Food for Kids: A Guide with Kid-Friendly Recipes | fearlesseating.net.

 Baked Mediterranean Fish | texies.co.za Easy Peasy

Salted Chocolate + Caramel Ice Cream Cake | Coley Cooks.

Cherry Tomato Sauce | frogsinmykitchen.com.

Ginger Sweet Potato Juice | Natural Thrifty.

Blackberry Gin Fizz Float | browneyedbaker.com.

‘Til next time!

My Way, No. 26

*If you’re new to my blog, you may want to read this for info on what ‘My Way’ posts are all about. 🙂 *

— How to Create a Work Wardrobe on a Budget. Did you enjoy the Stitch Fix clothing site? The young lady who started the trend among the cohorts recently told me she feels most comfortable in a skirt at work. I replied that (in an office setting), I feel most comfortable in a skirt suit. She said she thought people would laugh at her if she wore a suit. Professional dress for the office has always been important to me, and this blog post gives a few tips on working it on a budget. A while back, I managed a non-profit women’s business clothing boutique (one of many roles in a large organization). Those looking for professional interview and work wear were able to receive several outfits, accessories, a handbag, shoes, and toiletries to jumpstart their careers. It was really one of the most rewarding experiences I’ve had. Many women in the community donated clothing for this venture, as well as several large mall clothing stores (Big THANKS to those who give back!). You might look for similar organizations within your community (for men or women). Donations of this kind are so appreciated by those who receive them. I would always tell the clients my ‘first job’ story (a short-lived job, as the business closed a month after I started): I was informed by the assistant manager that the general manager chose me (over those with experience, resumes, etc.) because I “looked better” than the other applicants. That statement has never left my thinking in professional environments. Maybe I’m stretching, but I really believe I have received several positions and promotions based on professional appearance. For many positions, I had neither experience nor education. There was the time, though, I think I was hired because I told the interviewer I liked her hair. I wasn’t qualified at all. Her face just lit up, and I got the job, haha!

— As I mentioned in my post World Mental Health Day, 2014 & NAMI Multi-Cultural Action Center, July is National Minority Mental Health Awareness Month. Look for another edition of my Mental Health Series soon. Previous installments can be found under the category of Health on my blog menu (click on the 3 lines at the top right-hand corner of the screen to view the menu).

— Today’s Adventures in Food (I may get back to WhirlwinDISH posts sometime soon): Encouraged by my Healthy Appetizers Post, I gave a few more lighter bites a try this past week. Nothing fancy, just some standard-type apps. I don’t know that I would deem my nibbles health-y, but perhaps health-ier or light-er than what I could have had (in sat fat, trans fat, calories, salt, sugar, whatever the new latest thing we are not supposed to have is, etc, lol). I saw a recipe listed from that roundup for Teriyaki Turkey Bites, and that sounded smashing. I whipped up a quick kitchen sink-teriyaki with orange zest. I used very finely ground turkey (which you can do with a food processor), garlic, onion, s&p, brown rice flour, and my homemade non-fat yogurt. I baked them off, then gave them a good roll around in the sauce reduction. Finished with a bit more orange zest. These were absolutely fabulous — melt in your mouth tender. And, I used wonton wrappers for an eggroll type filling — shredded Brussels, carrots, leeks, salmon, fresh ginger, sesame oil, and soy sauce. Wonton wrappers are a quick, easy portion control vehicle for any number of fillings. You can do breakfast burrito-type filings, ravioli, fruit, all kinds of meats or veggies, potatoes (like pierogies)…so many possibilities. They are usually only 15-20 calories per wrapper. I just gave them a Misto of oil and baked until golden. Along with a pot of goji berry green tea, I was in petite food heaven.

I also made these Honey-Balsamic Turkish Chickpea Mini Pitas:

My mom had a Turkish spice blend from Penzeys’ Spices that I wanted to try on grilled chicken. Lacking chicken again, lol, I came up with these mini-pitas instead. (I also saw a Grilled Chicken Caesar Skewers with Kale Pesto recipe on the Apps post I would like to try. Yums!) Penzeys’ has several U.S. locations, so you might try locating one in your area. If you are unable to find one, you might try online or mail orders. I know many of you make your own blends, but some of you may not. I make many of my own, but I also use blends that others have put together. I know folks in remote and rural areas appreciate the handiness of mail deliveries! Penzeys’ has some wonderful blends, as well as single spices and herbs available. I love receiving their catalouge every month. They feature wonderful down-home recipes, and the business owner always writes such nice letters. He seems a socially conscious/responsible sort. I relayed that to one of the store employees, and she said, “Everyone says he’s really like that. Very kind, transparent…what you see is what you get.” That makes me feel good about shopping there. The employees are there to build relationships, not just sell merchandise. I think if you care about people, the rewards will eventually come. Anyway……..about these pitas: I made the bread the same way I did in my Making Yeast Bread Doughs with a Food Processor post, subbing non-fat yogurt for oil. They were about 3 inches across. I stuffed them with a bit of homemade yogurt cheese, carrots, lettuce, tomato, and cukes. I’ve found I do not have to simmer the chickpeas for an hour or so if I soak them overnight. Once soaked, I just season them (this time with balsamic vin, honey, spritz of oil, and the Turkish spices) and roast. Major time-saver!

There was also a spinach-artichoke dip in the Healthy Apps post that could be made low fat or fat-free. I made mine with yogurt cheese, light mayo, s&p, romano, marinated artichokes, beet greens from the freezer, garlic chives, scallions, and capers. I thought the beet greens would turn the dip pink, but miraculously, they did not bleed all that much. I had them frozen for smoothies, but I figured they would suffice for this recipe. I cut up some of the mini-pitas for chips and sprinkled them with my own smoked salt za’atar blend. My dip portion control tip: spoon a bit of dip onto your plate vs. dunking it into a huge bowl (or, use a shot glass like I did in this post). I have an all-in-one measuring spoon to carry to restaurants, etc. You’d be surprised how much less you use if you consciously portion it beforehand. Or, better yet…skip the dip if it’s not absolutely necessary for you to enjoy the app. Some people (my mother!) and restaurants ladle in vast amounts of oil, cream, or butter for dips and sauces, so just be aware.

To end today’s adventures, something sweet: Chunky Dark Chocolate-Covered Granola Bites. I absolutely love that low cal granola recipe I posted several months back, and I often keep that in mind when preparing granola/protein bars. I love to carry snack bars with me when I’m out. Sometimes, I forget, though, and have to grab a Clif Bar. I made these as more of a small bite for when the sweet tooth strikes. Even though they have some healthier ingredients, I don’t try to fool myself — they are really just a small chocolate candy bar, lol. I made a base batch, then divided them into several flavors: oats, oat flour, flax meal, wheat germ, a vegan meal replacement protein powder, non-fat yogurt, pepita seed butter (made with a food processor), toasted teff, quinoa, black sesame, and amaranth (nice crunch from this combo!), vanilla, pinch of salt, and honey. I wanted to use dates or date syrup for this, but I ran out. So, I subbed honey, and they were fab. The chunky add-ins were: goji berries, almonds, cacao nibs, and toasted sesame. I planned on a chile version, as well, but forgot. My fave was the sesame. I really savor the flavors of sesame and chocolate. Even without the chocolate, this was one of my favorite granolas I’ve made over the years. I’m glad I have this blog to keep my memories!

— While taking yoga instructor classes, I met a terrific young lady DIYer. She made all sorts of things like flip flops from recycled tires and homemade sunblock. As the heat goes on (and on), I thought I would share this natural sunscreen (no parabens or undesirables) post: 3 Natural Sunscreen Recipes to Make at Home for Cheap | treehugger.com.

— Gatsby Inspired Hair Accessories | fashionlady.in.

— What you can do with rocks and stones!

Chanticleer Part 2: Garden Seating | CAROLYN’S SHADE GARDENS

Creative Stacked Stone Wall Ideas | goodhomedesign.com. Love the re-purposed wine bottles one.

— Featured Recipes:
Salt Cod Croquettes | finedininglovers.com.

Mango Raspberry Jelly with Pomegranate and Chia Seeds | noGuilt Nutrition.

10 Ricette Vegane con la Papaya | ecco.it.

Muhammara and Cucumber Bites | phamfatale.com.

Grilled Carrot & Walnut Salad with Carrot Top Pesto | Dishing Up the Dirt. This is a farmer’s blog. Read their posts on the trials (like deer consuming some of their crops 😦 ), tribs, and triumphs of working the land. It’s really interesting. Then, make this salad.

Mushroom, Onion, and Stout Grilled Cheese Sandwiches | floatingkitchen.net.

Earl Grey Caramels | Patisserie Makes Perfect.

Pineapple, Raspberry, and Peach Sangria Blanca | cookswithcocktails.com.

Take care! ‘Til next time!

My Way, No. 25

*If you’re new to my blog, you may want to read this for info on what ‘My Way’ posts are all about. 🙂 *

— I hope you had a wonderful weekend! I really saw a lot accomplished this weekend. Just odds and ends, but it feels so good to ‘check things off your list.’ Lists are one of my main motivators, I’ve found. I’m a firm believer in “Write the vision.” Writing a blog post was also on my list, so that’s one more goal down. A former work supervisor (who is a psychologist), told me there’s a physical chemical reaction when we check off our goals. It gives us a natural high, I think she said (or something to that effect). I haven’t researched it, but I think she’s right!

— Today’s Adventures in Food: Don’t laugh, but…inspired by my post Which ‘wich is Which?, I decided to have a 3 o’clock in the morning tea party. I woke up, wanted a snack, and remembered the post’s story about how tea service began…just a little bite to tide you over until the main event. I took a pic because I wanted to remember that even with leftovers and inexpensive foodstuffs, you can create a fun meal (it was early, don’t judge too harshly 😉 ).

If you have tuna and egg salad already prepared in the fridge (as I know you do…OK, maybe not 🙂 ), then your tea party-for-one is just minutes away. I took a lot of cues from the tea sandwiches I posted. Earlier in the day, I had prepared 2 different loaves of bread, so I was all set on the bread front (more on that in a bit). I used pretty standard fillings/spreads. I don’t care if folks think they’re over done, cucumber sands are still one of my fave things…so, I went with that first. The recipe in the post calls for a butter-herb spread, but I made use of my homemade yogurt cheese. A leftover boiled red potato provided a base for spicy egg salad with fresh horseradish & homemade mustard. I also mimicked the post’s peek-a-boo round, but I didn’t have a fancy fluted cutter. I used a cuke slice for curried tuna salad (w/ mashed avocado for a little creaminess), and I used the tuna for a sand, as well. Leftover sweet mini peppers provided garnishes, and I stacked them with cukes and yogurt cheese for a small sand. My thought was to have a few celery sticks with peanut butter, but I started to crave the tender, yellow inner stalks. They are my fave part. These sandwiches made for a delightful light snack, and I didn’t feel too weighed down when I had to do my morning workout a few hours later, haha.

— As I’ve said before, I usually try to not alter baking recipes too much…but, I ran out of regular yeast and wanted to bake a 2nd loaf of bread. The first loaf was a whole wheat-Yukon potato bread and was nice and dense. The 2nd loaf was a whole wheat-teff bread. I decided to try the instant yeast I had. I followed the food processor method I posted here, but allowed for only one rise time. The normal recipe calls for (2) one hour rises. Well, after 45-50 minutes, I went to check on it. It was HUGE — like molten lava! The pic of the potato bread (L) is about what the loaf would have looked like had I prepared it the normal way:

The potato bread actually has more flour as well. Besides the dough volume increasing, the texture also became light and airy. It reminded me of a loaf of squishy store-bought bread. I like this kind of bread for simple tuna salad or pb&j. So, I think this was a terrific accidental experiment for me.

— I did get to have my raspberry pie I wrote about in the 4th of July post. I took a big shortcut, though, and prepared a whole wheat pastry crust round, then plunked it atop the raspberries. I put it in a tea cup, so I could feel like I was having something special (instead of just pi-ah, lol). I subbed raw almond butter for the crust’s butter/lard.

I had a teacher who would always tell this joke, “Pie R square, cornbread are round.” lol. He had a wooden paddle that he kept for students who got out of line. He would say, “I’m going to have to perform an operation on you.” Anyway, troublemaking classmates knew to wear a couple pair of underpants just in case, haha.

Raw Salad Bowl with romaine and beet greens, julienne beets, zuc, and carrots, scallions, shaved Brussels,cauliflower, and creminis. I went with a creamy version of the salad dressing used in the previously posted Mung Bean Salad. Tasty!

And, lastly, to get myself out of a banana pudding smoothie for breakfast rut, I made a fruity smoothie bowl.

No, it’s not dragon fruit (though that would have been yummy). That bright pink hue is homemade non-fat yogurt, strawberries, beets, banana, oats, and flax. Make sure to check out that homemade yogurt post if you haven’t already! What I like about the particular slow cooker method used is that a thermometer is not required. Just keep track of your cooking times, and you’re good to go. Or, just go get Noosa Honey Yogurt, haha. I punched up the pink base with a few summer berries, kiwi, oranges, banana, homemade maple-flax granola, goji berries, and chia seeds.

— Apparently the new thing with a few people I know is a sort of clothing roulette site called Stitch Fix. It started with one of the cohorts and then spread. Only, it’s not too much of a gamble, as you give a stylist the low down on your tastes, preferences, etc., and they select items for you based on that info. “For busy women on the go, Stitch Fix is the personal styling service tailored to your taste, budget and lifestyle that helps you look and feel your best every day.” The woman who gave me the scoop told me she’s taking a few of the pieces on her upcoming honeymoon. When she told me she was having a big military production-type wedding, I said, “Oh, just like I Dream of Jeannie.” She said they are going as Jeannie and the Major to a costume party, haha! Awesome. Some days, don’t you wish Jeannie would come and blink your problems away?

Cute rockabilly hairstyle:
Cool Rockabilly Hairstyles 2014 | Cute Hairstyles 2015.

— 23 garden stepping stone ideas | How To Instructions.

Time To Feed The Hummingbirds | Cooking And Living It Up On A Ground Beef Budget.

— Food for Thought:

Iced Coffee Cubes | hotbeautyhealth.com.

Ramps Burgers with Goat Cheddar & Ramp Pesto | erinmerhar.com.

Green Tartine, or, Radish Top Toast | Emmy Cooks.

Chocolate chip cookie dough brownie bombs – recipe on comments | Matthew 4:4 | Pinterest.

Cucumber Salad with Lemon Balm and Comfrey Flowers | foragerchef.com

Healthy Green Kitchen Spring Tonic Soup with Wild Greens.

Pizza Cake | The WHOot.

Watermelon Keg Recipe from Georgia Pellegrini.

Take care! See you next time!

Which ‘wich is Which?

10 Tea Sandwich Recipes We Love | Rivertea BlogRivertea Blog

On one of my recent urban nature walks, the reality of the “urban-ness” of my location hit me: signage for Baggin’s, a local sandwich shop. I was just smacked down with a brown bag craving. Ah! What was I to do? Go home and make a sandwich for lunch, I reckoned. Would it be as good as theirs? No, but I would make do. I had a whole wheat bread that was intended to be a braided challah. I ended up being lazy and stuck it in a loaf pan, though. It was not Kosher, as I decided to replace some of the oil with non-fat yogurt. I had pinched some of my mom’s chicken, so my brown bag was chipotle-ranch roast chicken (I used chipotle in adobo), a homemade garlic pickle, and home-pickled pepperoncini. I started to make potato chips, but went with the roasted chickpeas from the Caesar salad I just posted for the 4th.

How do you know God loves you? You keep craving a Baggin’s sandwich, and He sends someone to give you one. I was helping out a few folks, and like an angel, a Baggin’s delivery driver appeared.


Long story short, I was soon satisfied with turkey-avocado-bacon goodness. Baggin’s has several Tucson locations, so check the bag pic for their website, if you’re so inclined. Though I can’t have a ton, I love the cream cheese they put on many of their sandwiches. It makes them extra-yum. Even after my sand-stravaganza, I’m still on the lookout for a few good sandwich, spread, and toast recipes/ideas. So, I thought I would share this tea sand post I came across.

Hope you enjoy it, & I’ll see you soon!

Free Culturing eBooks + How to Grow Wheatgrass & “Savory” Popsicle Ideas

Cultures for Health Newsletter | Cultures for Health.

I have been having a grand time this week reading up on all sorts of culturing! I wanted to share this link in case any of you are interested in the same. If you sign up for this trés informative Weekly, you will receive access to free eBooks. From homemade cheese, milk kefir, water kefir, yogurt, sourdough, fermented fruits and veggies, kombucha…these eBooks are packed full of great wisdom, as well as a plethora of easy & healthy recipes. I think you will really be delighted.

How to Grow Wheat Grass in Soil | Growing Wheat Grass for Juicing | Cultures for Health.

I have been thinking about a “savory” popsicle post for the last week or so. “Savory” just meaning not super sweet. I know some of you do not care for sweet treats. I ADORE sweetness, but savory suits me from time to time. I started thinking about pops due to the extreme Tucson heat we’ve been experiencing (100 degrees!!!). My Tucson friends, make sure you stay hydrated! I walked a few blocks and left my water at home. I was parched in just a short distance. I thought we had a law in Arizona stating businesses cannot refuse anyone water, so I stopped along the way to ask for some. They didn’t refuse me, but said I had to pay for it (if I didn’t have my own cup), haha. Anyway, make sure you carry some hydration with you. Popsicles are also a perfect, inexpensive way to beat the heat. When I saw this article, I thought the wheatgrass juice would be a perfect “savory” pop base. If desired, you can add-in whatever strikes your fancy.

I mentioned there are a ton of recipes in the eBooks, so you could certainly convert some of them to popsicle form. What about beet kvass, carrot-ginger, or kombucha? Turn your fave veggie juice or smoothie blend into a pop. Sometimes, I get in an Earl Grey mood, so I was thinking about an Earl & milk pop. Caffeine dehydrates, though, so that’s more for the flavor (unless I get decaf). All sorts of teas, herbs, and fragrant flowers (like mint, cilantro, lavender, or elderflowers) would be lovely bases. And, I love grapefruit (though they can be on the sweet side depending on the variety or ripeness), so I would love to make pops with the juice and maybe a bit of basil or another herb. You could also just add a bit of sourness or spice to a sweeter base, like mango pops with chile and lime sprinkled on the outside. There are also, of course, cocktails-turned-popsicles. The alcohol content needs to be low enough for them to freeze, though. These are just a few of my ideas, and I’ll post more as they come to me.

Keep cool!

My Way, No. 15

*If you’re new to my blog, you may want to read this for info on what ‘My Way’ posts are all about. 🙂 *

— Hope you had a terrific Valentine’s and President’s Day! My Valentine’s treats to myself were spaghetti with red sauce, wine, and macarons. As you know, I do not bake a lot of confections. I’m good with breads, quick breads, or simple “one bowl” type of desserts. I’m not sure when I first had macarons, but they quickly became a favorite. I know we did not prepare them in the pastry portion of my culinary training. I thought I would attempt them for Valentine’s Day weekend for a couple of reasons: 1) the price of bakery-bought macarons and 2) the price of bakery-bought macarons. It’s a shame that pastries are not my forte. What you can charge for a little flour, sugar, and butter, haha! Anyway, even though I absolutely love macarons, I have put off making them. I read so many blogs that said making them is akin to rocket science…painful, grueling rocket science, wherein your rocket will never get off the ground…so don’t even try! Then, I found these links last year, and finally got around to it:

The Macaron 10 Commandments

Macaron Myths

If blogs have scared you beyond belief about making macarons in your own kitchen, I suggest you read these, lol! Many of the recipes I’ve seen over the past year make a relatively large quantity, so I found this recipe that made “just enough” for me: “Jelly Donut” Macarons http://www.youtube.com/watch?v=9Z4htgSdd8I. It’s a vid, so that’s helpful. I made a few heart-shaped for Valentines & some rounds. The ‘feet’ on a couple of the round ones turned out wonky (perhaps from over mixing the batter, or maybe because my oven temp varies in different parts???). Right after they were done, I took a pic of one with a real poofy foot. It got less poofy after sitting with the filling for a bit:

So, after you let them sit, they may change shape a bit. Even if a few looked wonky, they tasted fab! I decided on pina colada macarons, so I made a pineapple-rum curd, and added a little toasted coconut on top. I used the icing from the “jelly donuts” recipe with beet powder for coloring. I found that macarons are so yummy fresh out of the oven, so I might forego the filling next time! I had to force myself to not eat them all (pre-filling) right then! I’ll keep practicing my macaron technique, and hopefully I’ll improve over time. You can also make nut-free macarons, so I would like to try that eventually.

— I made a few chocolate-covered strawberries (as I posted about here) in a mug for my mom:

I took the pic before I let them chill in the fridge. I chose a very simple mug that matched some other items (the heart is a graphic! Cute!), as I know she has too many vases already. I went the easy route and coated a few with ground almonds and shaved chocolate. So sorry, but I totally forgot: when I saw fruit bouquets prepared professionally, they used iceberg lettuce to secure the skewers (vs. the floral foam I mentioned). I decided to use cabbage as a 2 for 1. My mom LOVES cabbage, so that was just an added bonus (I gave her the rest of the head). Of course, she made the cabbage right after eating a few berries, haha! I think a big bouquet would make a fab party centerpiece. It doesn’t take much to make one yourself, and the savings from purchasing shop-bought are quite considerable.

— I recently caught a couple minutes of a wonderful piece my mom was watching. It featured a woman who raps about Parkinson’s disease. What an awesome way to raise awareness! You can check out some of her story here: Sharon Kha’s Parkinson’s Disease Rap.

— Roll with it, baby…Rolling storage from crates, to wire baskets, to magazine trolleys. Check it out here: Easy Rolling Wire Baskets for Storage | Remodelaholic.com.

— Cute typographic serving trays: DIY Serving Tray Ideas | The Graphics Fairy.

— Typography with a fashion twist: Bleached and Stenciled Typography Shorts | Audrey Moyer | Pinterest.

— I read on a few British sites that we’re supposed to eat pancakes (or crepes) today as it’s Shrove Tuesday. I didn’t know what Shrove Tuesday was, so I had to look it up. I figure any reason to eat pancakes is fab. I made a couple small Tea & Honey Pancakes for myself this morning. I have been craving and drinking mucho Earl Grey for a couple of months, so I decided to use it in my pancake batter. I made these with a combo of oat flour and the coconut flour I recently made. I steeped the tea in skim milk and added a bit of lemon zest. I went with a dusting of powdered sugar vs. syrup. Yums! Of course, I had a little hot Earl Grey to go along with it. Even though it was a small portion, the oats were very filling. Another tasty Earl Grey concoction is to serve it hot with a little honey and bourbon. I had that a couple of weeks ago and am still thinking about it. Will have to make it again soon! Maybe I’ll have crepes for dinner.

— I’ll leave you with a few recipes for your consideration. Don’t forget you can always adjust the recipes with what you have on hand, or make substitutions for items that you cannot eat (or do not eat). Vegetable Pakoras with Coconut Dahl, Vegetarian Shepherd’s Pie (with a polenta crust..mmm), Pad Thai Popcorn, Slow Cooker Honey-Ginger Chicken, Artisan Ciabatta Rolls, Sweet Orange and Almond Buns, Red Lentil and Cardamom Soup, New York Strip Steak with Whiskey-Mushroom Sauce, The Monkey Gland Cocktail (great cocktail stories on this blog!).

‘Til we meet again!