My Way, No. 26

*If you’re new to my blog, you may want to read this for info on what ‘My Way’ posts are all about. 🙂 *

— How to Create a Work Wardrobe on a Budget. Did you enjoy the Stitch Fix clothing site? The young lady who started the trend among the cohorts recently told me she feels most comfortable in a skirt at work. I replied that (in an office setting), I feel most comfortable in a skirt suit. She said she thought people would laugh at her if she wore a suit. Professional dress for the office has always been important to me, and this blog post gives a few tips on working it on a budget. A while back, I managed a non-profit women’s business clothing boutique (one of many roles in a large organization). Those looking for professional interview and work wear were able to receive several outfits, accessories, a handbag, shoes, and toiletries to jumpstart their careers. It was really one of the most rewarding experiences I’ve had. Many women in the community donated clothing for this venture, as well as several large mall clothing stores (Big THANKS to those who give back!). You might look for similar organizations within your community (for men or women). Donations of this kind are so appreciated by those who receive them. I would always tell the clients my ‘first job’ story (a short-lived job, as the business closed a month after I started): I was informed by the assistant manager that the general manager chose me (over those with experience, resumes, etc.) because I “looked better” than the other applicants. That statement has never left my thinking in professional environments. Maybe I’m stretching, but I really believe I have received several positions and promotions based on professional appearance. For many positions, I had neither experience nor education. There was the time, though, I think I was hired because I told the interviewer I liked her hair. I wasn’t qualified at all. Her face just lit up, and I got the job, haha!

— As I mentioned in my post World Mental Health Day, 2014 & NAMI Multi-Cultural Action Center, July is National Minority Mental Health Awareness Month. Look for another edition of my Mental Health Series soon. Previous installments can be found under the category of Health on my blog menu (click on the 3 lines at the top right-hand corner of the screen to view the menu).

— Today’s Adventures in Food (I may get back to WhirlwinDISH posts sometime soon): Encouraged by my Healthy Appetizers Post, I gave a few more lighter bites a try this past week. Nothing fancy, just some standard-type apps. I don’t know that I would deem my nibbles health-y, but perhaps health-ier or light-er than what I could have had (in sat fat, trans fat, calories, salt, sugar, whatever the new latest thing we are not supposed to have is, etc, lol). I saw a recipe listed from that roundup for Teriyaki Turkey Bites, and that sounded smashing. I whipped up a quick kitchen sink-teriyaki with orange zest. I used very finely ground turkey (which you can do with a food processor), garlic, onion, s&p, brown rice flour, and my homemade non-fat yogurt. I baked them off, then gave them a good roll around in the sauce reduction. Finished with a bit more orange zest. These were absolutely fabulous — melt in your mouth tender. And, I used wonton wrappers for an eggroll type filling — shredded Brussels, carrots, leeks, salmon, fresh ginger, sesame oil, and soy sauce. Wonton wrappers are a quick, easy portion control vehicle for any number of fillings. You can do breakfast burrito-type filings, ravioli, fruit, all kinds of meats or veggies, potatoes (like pierogies)…so many possibilities. They are usually only 15-20 calories per wrapper. I just gave them a Misto of oil and baked until golden. Along with a pot of goji berry green tea, I was in petite food heaven.

I also made these Honey-Balsamic Turkish Chickpea Mini Pitas:

My mom had a Turkish spice blend from Penzeys’ Spices that I wanted to try on grilled chicken. Lacking chicken again, lol, I came up with these mini-pitas instead. (I also saw a Grilled Chicken Caesar Skewers with Kale Pesto recipe on the Apps post I would like to try. Yums!) Penzeys’ has several U.S. locations, so you might try locating one in your area. If you are unable to find one, you might try online or mail orders. I know many of you make your own blends, but some of you may not. I make many of my own, but I also use blends that others have put together. I know folks in remote and rural areas appreciate the handiness of mail deliveries! Penzeys’ has some wonderful blends, as well as single spices and herbs available. I love receiving their catalouge every month. They feature wonderful down-home recipes, and the business owner always writes such nice letters. He seems a socially conscious/responsible sort. I relayed that to one of the store employees, and she said, “Everyone says he’s really like that. Very kind, transparent…what you see is what you get.” That makes me feel good about shopping there. The employees are there to build relationships, not just sell merchandise. I think if you care about people, the rewards will eventually come. Anyway……..about these pitas: I made the bread the same way I did in my Making Yeast Bread Doughs with a Food Processor post, subbing non-fat yogurt for oil. They were about 3 inches across. I stuffed them with a bit of homemade yogurt cheese, carrots, lettuce, tomato, and cukes. I’ve found I do not have to simmer the chickpeas for an hour or so if I soak them overnight. Once soaked, I just season them (this time with balsamic vin, honey, spritz of oil, and the Turkish spices) and roast. Major time-saver!

There was also a spinach-artichoke dip in the Healthy Apps post that could be made low fat or fat-free. I made mine with yogurt cheese, light mayo, s&p, romano, marinated artichokes, beet greens from the freezer, garlic chives, scallions, and capers. I thought the beet greens would turn the dip pink, but miraculously, they did not bleed all that much. I had them frozen for smoothies, but I figured they would suffice for this recipe. I cut up some of the mini-pitas for chips and sprinkled them with my own smoked salt za’atar blend. My dip portion control tip: spoon a bit of dip onto your plate vs. dunking it into a huge bowl (or, use a shot glass like I did in this post). I have an all-in-one measuring spoon to carry to restaurants, etc. You’d be surprised how much less you use if you consciously portion it beforehand. Or, better yet…skip the dip if it’s not absolutely necessary for you to enjoy the app. Some people (my mother!) and restaurants ladle in vast amounts of oil, cream, or butter for dips and sauces, so just be aware.

To end today’s adventures, something sweet: Chunky Dark Chocolate-Covered Granola Bites. I absolutely love that low cal granola recipe I posted several months back, and I often keep that in mind when preparing granola/protein bars. I love to carry snack bars with me when I’m out. Sometimes, I forget, though, and have to grab a Clif Bar. I made these as more of a small bite for when the sweet tooth strikes. Even though they have some healthier ingredients, I don’t try to fool myself — they are really just a small chocolate candy bar, lol. I made a base batch, then divided them into several flavors: oats, oat flour, flax meal, wheat germ, a vegan meal replacement protein powder, non-fat yogurt, pepita seed butter (made with a food processor), toasted teff, quinoa, black sesame, and amaranth (nice crunch from this combo!), vanilla, pinch of salt, and honey. I wanted to use dates or date syrup for this, but I ran out. So, I subbed honey, and they were fab. The chunky add-ins were: goji berries, almonds, cacao nibs, and toasted sesame. I planned on a chile version, as well, but forgot. My fave was the sesame. I really savor the flavors of sesame and chocolate. Even without the chocolate, this was one of my favorite granolas I’ve made over the years. I’m glad I have this blog to keep my memories!

— While taking yoga instructor classes, I met a terrific young lady DIYer. She made all sorts of things like flip flops from recycled tires and homemade sunblock. As the heat goes on (and on), I thought I would share this natural sunscreen (no parabens or undesirables) post: 3 Natural Sunscreen Recipes to Make at Home for Cheap | treehugger.com.

— Gatsby Inspired Hair Accessories | fashionlady.in.

— What you can do with rocks and stones!

Chanticleer Part 2: Garden Seating | CAROLYN’S SHADE GARDENS

Creative Stacked Stone Wall Ideas | goodhomedesign.com. Love the re-purposed wine bottles one.

— Featured Recipes:
Salt Cod Croquettes | finedininglovers.com.

Mango Raspberry Jelly with Pomegranate and Chia Seeds | noGuilt Nutrition.

10 Ricette Vegane con la Papaya | ecco.it.

Muhammara and Cucumber Bites | phamfatale.com.

Grilled Carrot & Walnut Salad with Carrot Top Pesto | Dishing Up the Dirt. This is a farmer’s blog. Read their posts on the trials (like deer consuming some of their crops 😦 ), tribs, and triumphs of working the land. It’s really interesting. Then, make this salad.

Mushroom, Onion, and Stout Grilled Cheese Sandwiches | floatingkitchen.net.

Earl Grey Caramels | Patisserie Makes Perfect.

Pineapple, Raspberry, and Peach Sangria Blanca | cookswithcocktails.com.

Take care! ‘Til next time!

Frugal Home Workout Tips & Recipes

“After the health club fiasco, I decided to search for low-cost and no-cost activities that I could incorporate into my lifestyle. I finally got it. The key to a successful workout is to work with what you have and realize there are many ways of achieving physical fitness. I did not have to join a health club or buy expensive equipment to stay healthy.” Frugal Fitness, stretcher.com

I have thought about a home workout post for a bit now. I am going to try to follow-up with additional posts sometime in the future. The above statement encompasses much of what I believe. Now, this might sound slightly odd coming from someone with a fitness certification, lol. I think you know what I mean, though. The point is to improve and maintain our health, not just line someone’s pockets. I personally have always loved working with trainers in a studio setting, but many are unable to afford those type of sessions (or, simply prefer alternative methods). If I have been at the gym without a coach/trainer, my next-favorite thing has been to have a training partner. I find this keeps me motivated and focused (and, of course, they can help spot you, help with weights, etc.). Home training apps can provide terrific assistance, similar to a training partner. I would love an interactive (talking) app that could keep track of my sets. Right now, my sophisticated method is to wrap elastic bands around my wrists…transferring them (one at a time) to the other wrist when my set is complete. Or, a talking app that would tell me when my rest periods are up would be fab! Maybe they are already out there, and I just have to look for them. 6 Frugal Exercise Tips | financialhighway.com.

Perhaps many of these link suggestions you are already familiar with, but (as I often say) it never hurts to give ourselves a refresher course. My personal approach to working out at home is similar to my WhirlwinDISHes: I use what I have available at the time. My training loves are weight lifting and yoga, but I’ve had occasions where neither was possible (in the traditional sense, anyway). So, I invent methods to either perform the workouts in non-traditional ways, or come up with something else altogether. A brisk walk/hike is always an invigorating alternative for me. It has to be in cooler morning temps, though. This Arizona heat can be a bit much otherwise! I find utilizing day-to-day activities and surroundings can be helpful. Like, when I worked in a multi-leveled office building, I made sure to use the stairwells. Or, I would take the bus part of the way to work, then walk the rest. Dance class is also a fun way for me to get in a bit of cardio. If you have small children, chasing them is probably all the exercise you need, lol 😀 .

One more link:

6 Tips for Frugal Home Workouts

In future posts, I would like to bring out more quirky ways we can (frugally) up our fitness games. I recently batch-cooked a few post-workout snacks, so I wanted to re-share a few recipe links. They are not necessarily for immediate snacking only. I just like to have a few items around that do not require hours of cooking. I’m sure you’re good with your protein shakes, chocolate milk, yogurt, fruit, trail mix, whatever on toast, etc., so I thought I would re-post a few other ideas (for variety). Perhaps I will do an entire recipe-focused post at some point.

7 Detox Smoothies

32 Detox Drinks (smoothies, juices, & teas)

Dessert Smoothies

Healthy Banana “Ice Cream” Made with ‘Fro-Fruitti’ This still looks like the most fun thing to me! So many different variations you could make.

Energy Bites

Fritaffles I’ve made these over and over. Super easy and versatile.

Low Cal Granola Bars

This week, I adapted these carrot cake granola bars from this recipe. Then, I went on to make whole wheat carrot cake waffles (some mini, a few cut into quarters).

Waffles are a great on-the-go snack! I just pop them out of the freezer. You can add nuts, chickpea flour, protein powders, etc., for an extra-boost. Same thing for muffins:

How to Make Healthy Muffins from Scratch

Cold Busting Coconut Gummies

I actually made these for before/during workouts. Way back in the day, I would purchase creatine gummies. I started thinking I should make my own gummies (I didn’t use creatine, though). This recipe was actually created to stave off a child’s cold (with lots of anti-inflammatory properties), but it was a great base for what I wanted. You can put all kinds of goodies in them! I made this version with fresh coconut milk, citrus juice, and pineapple. The recipe calls for the ginger and turmeric to be steeped, but I just blended all the ingredients without straining. I used a small portion of the coconut milk to bloom the gelatin & then added the blended ingredients. I also used powdered green tea, powdered & liquid vitamins/minerals, and beetroot powder (for color) this batch. They look like tinned cranberry sauce to me, haha. I used heart-shaped cutters from Valentine’s Day.

Hope you enjoy these frugal home workout tips, & I’ll try to round up some more soon.

Take care!

My Way, No. 19

*If you’re new to my blog, you may want to read this for info on what ‘My Way’ posts are all about. 🙂 *

— Hope you had a lovely St. Patrick’s Day! This past week, I made the celery juice from this blog post, another batch of the Chunky Corn & Black Bean Falafel, as well as the Crab & Goat Cheese Guacamole posted some time back. All were delish! The falafel will frequently be in my rotation, for sure. After posting the Fruit & Herb Honey Syrups, I made one with fruits and herbs I had in the freezer: strawberries, raspberries, blueberries, pom, lime, and purple basil. So far, I’ve just used it to top off a little sparkling water, and it’s very nice.

And, I made the cherry-vanilla. A cherry-vanilla float with my Holiday bourbon sounds good. These syrups are super versatile, easy to make, and do not require any cooking. I am thinking I might do pineapple-mint next. If you haven’t done so already, check out the honey syrups here.

OMGoodness, the Spicy Carrot & Hummus Sandwich from my Healthy Work Lunches post really hit the spot!

I made an open-faced sandwich on whole wheat sourdough toast. I used the No-Knead Whole Grain Sourdough (no herbs or garlic this time). The recipe actually calls for einkorn, but I still need to pick some up. One of the reasons I wanted to make this sandwich was that I had leftover garbanzo bean dip. It wasn’t actually a traditional hummus, but it worked. From the picture posted, I initially thought the carrots were raw, but they are sautéed until just wilted. I opted for the alternative suggested cumin vs. caraway seeds to flavor the carrots (as caraway seeds are not my favorite). I can tolerate caraway, but I have never really loved them. I added toasted sesame seeds on top, and it was quite a lovely sandwich!

Just an update, I made a few more ‘energy bites,’ this time chocolate-peanut butter. I made them in the style of the chocolate-orange, but baked them. So, I guess they were more like ‘granola bites.’ I didn’t have peanut butter, so I blended whole roasted peanuts with the rest of my wet ingredients: cooked sweet potato, egg (I had a bit already beaten I needed to use up), powdered chocolate, raisins, maple, vanilla. The dry ingredients were (I think): Oats, ground oats, ground chia & flax seeds, wheat germ, chopped peanuts, toasted coconut, and salt.

I can see using the sweet potato puree as perhaps a pie filling, maybe a base for a mousse, or just a pudding. The chocolate (and peanut butter) makes the sweet potato pretty much undetectable. Sweet potato puree is a great vehicle if you cannot have dairy, in that respect. You can use dates in place of raisins, but that’s just what I felt like using at the time.

And, the last bit about my eats for this post…I baked a few individual soda breads for St. Pat’s in ramekins on the weekend. I haven’t made another batch of the ‘green muffins‘ yet as I still have a few in the freezer. I think Irish soda bread was my first (non-yeast) bread-making venture. I’ve never made separate portions, though.

I still use the same recipe from way back in the day, but I replaced the AP flour with whole wheat pastry flour and butter with coconut oil. The recipe calls for caraway seeds, but I’ve never included them (as I’ve said, they’re not my fave). I love soda bread for toast. SO good! I wanted a hot cup of Irish coffee to go alongside (I didn’t add too much liquor), but ended up with an Irish coffee frappe/smoothie-type drink. I had a few sips hot, then blended in frozen banana, non-fat homemade yogurt, oats, flax, chia, wheat germ, and almonds. I topped it off with a coconut cream-yogurt whip and blackstrap molasses (I am not really fond of chocolate sauce, so I decided molasses would be nice). I forget how nice Irish coffee is until I’ve had it again!

— I made my folding side table! I wanted this to be a table I could quickly set up when needed, then quietly tuck it away. As it wasn’t meant to be a stable piece of furniture, I just wanted it to be presentable without much expense. To achieve this, I decided to re & up cycle as many items as I could. Pic:

Several years back, I cut down and stowed away a large piece of bamboo. It was meant to be a curtain rod, but I ended up using another (thinner) piece (of bamboo). I decided to pull it out of storage and use it for the table base. I cut it into 4 pieces, and put holes (to join the pieces, with glue) in 2 of them. When I was cutting the holes, I thought, Oh, I should make a flute (even though I don’t play the flute, lol!). I made the holes a little smaller than I wanted, then carved away a little at a time for a snug fit. I drilled a hole to adjoin both legs, put a screw through it, then secured it with a washer and nut. I wish the screw was a little shorter, but I used what I had. I purchased 4 rubber leg tips to keep the base from moving around. I then glued two sides of a pic frame to the top of the legs. The spray paint I used did not have primer, so I primed it first, gave it a coat of (leftover) black then a light coat of (purchased) gold. I tried to allow some of the black to show through. Then, I sprayed alternate wisps of black and gold until it looked the way I wanted it to. I do not care for the finish of a lot of metallic spray paints, so I dulled the shine with leftover frosted glass spray. I’ve used it before for other glossy spray paints as well.
The top: I used a picture covered with one of my many fabric remnants. I was going to use wallpaper (as was suggested in my Using Wallpaper Remnants post), but this fabric seemed to fit the space better. I made it waterproof by brushing on melted oil & wax (method found here). You can use beeswax, paraffin, perhaps soy wax, and any fixed drying oil. Some of these are healthier options than others. More on that in an upcoming post. I staple gunned the fabric to the frame and added decorative nails (originally intended to re-upholster a chair. I did it freehand, so some are a bit wonky. I will go back & fix them later. I just wanted to take the pic while I still had a little sunlight). The top is not attached to the legs, so I added “stoppers” (synthetic corks) on the back of the picture to hold the top of the legs (the frame sides) in place. All in all, I think I made out pretty well with just the purchases of the rubber leg tips and gold spray paint!

— I love macrame! There are tons of vids out there if you want to learn how to craft something for yourself. I think you could totally DIY something like this: Glass & Twine Lantern Set | shopterrain.com.

Here’s a sweet macrame bracelet tutorial: DIY Shamballa Style Macrame Bracelet Tutorial | rings-things.com.

— I have tons of plaid. It’s one of my fave things. This is a cute idea: DIY Clothes DIY Refashion: DIY: Ombre Dip Dyed Plaid Shirt | Pinterest | Lacy Hall.
This dress sort of encompasses several styles. A versatile piece, I think: Streetcar Dress in Black Plaid (with pockets) | trendvee.com.

— After looking at the ‘supoon’ and ‘clongs’ from the last ‘My Way‘ post, I checked out some of the other kitchen products they have available. Some really neat items like jots, onpots, teafus, levoons. I love this Scizza | Dreamfarm Products. 

— I saw that Bibi won the election in Israel. Yay! I am not that political of a person, but I like him because he’s dashing, charming, handsome, suave, and did I mention dashing? 😉

— I read an article that mentioned “fashionable food,” meaning certain food, dishes, etc., should (not just do) go in and out of style. This wasn’t referring to dining out. I thought this an odd concept. I mean, it’s one thing if you want to be “trendy” to sell things….but, common folk usually eat (or prepare for others) what is readily available to them, what is at the market during the time of their visit, and what they can afford (if they can afford to eat at all). The average person doesn’t live in a restaurant or test kitchen. They are not usually concerned if their meat and potatoes, beans on toast, Grandma’s prize dessert, or whatever, is “in style,” haha! Most people do not care that much about their clothing being in style, let alone their everyday (or even special occasion) food. It seemed like the article was targeted at your average person, but perhaps not. Perhaps it was more like people who struggle with dilemmas such as, “Should I take the Bentley or the Benz”? Or, more importantly, “Should I ask Jeeves or Parky to pull the car around when I make my decision between the Bentley and the Benz? lol 😀 Anyway…Here are Today’s Featured Recipes (fashionable or not, I couldn’t say…they just looked darn good to me!):

Breakfast Stuffed Peppers | eatwell101.com.

Fugazetta (Argentine Pizza) | Bourbon and Brown Sugar.

Lemon Meringue Pie with Poached Oranges and Basil | Great British Chefs.com.

Corned Beef and Cabbage Grilled Cheese | wellplated.com. Saw this last year and still thinking about it! Great St. Patrick’s Day leftovers idea.

Great tutorial: How to Ice a Cake | stylesweetca.com.

2-Minute Green Spaghetti Sauce

Shellfish Risotto | ciaoflorentina.com.

Have a fabulous day!

My Way, No. 13

*If you’re new to my blog, you may want to read this for info on what ‘My Way’ posts are all about. 🙂 *

— Very interesting piece: Umami Taste Buds Are Important for Your Overall Health. It seems kelp tea helps if you have decreased umami taste sensitivity. I’ve never tried kelp tea, so maybe I’ll check it out.

— I told you that I tend to accumulate far too many kitchen gadgets, etc. So, of course I immediately thought, oooh, I need this banana guard, sandwich box with a bamboo lid/prep board, and stainless utilitarian soup canister.

— I’ve found that seemingly little things can make me feel so luxurious…a bit of rich cream added to a special dish, fresh picked flowers on the table, a candle lit bubble bath with symphony music playing in the background. This weekend, I felt a little luxury when I used my homemade coconut oil for a soothing hot oil & deep conditioning hair treatment, followed by using it as a body rub (with a little essential oil added). It’s nice when we have a bit of time to pamper ourselves. After my last coconut endeavor was so successful, I decided to purchase even more. As I said, it can be a labor of love, but it is so worth it. I had an idea that coconut milk/oil/flour/butter making would be a great “party” idea. You know, like when your so-called friends invite you to a painting or moving “party” (basically a way to get cheap labor, lol). Or, you could make it a family tradition like making pies, tamales, etc. You could end the party with pina coladas or something.

— My coconut milk, cream, and flakes went into several of my recent meals. I forgot to mention a quick tip in my last coconut post: I wrap the coconuts in a towel before giving them a few good whacks (to crack them open). This eliminates the sometimes flying shards from going all over your kitchen. I’m sure you can find all kinds of additional wisdom online, but my other suggestion is that you make sure you have a very sharp paring knife handy (and possibly a knife sharpener). This will make removing the brown “skin” from the meat much, much easier. A dull knife is nobody’s friend.
I started craving turkey as soon as I saw this recipe for Thai Turkey Meatballs with Lemongrass Coconut Sauce. But, I didn’t have any turkey 😦 and didn’t feel like going to get any. Then, I remembered the recipe I recently posted for Lentil “Meatballs” with Lemony Pesto. So, these recipes collided, and I was extremely pleased with the results:

I took the basic ideas for the lentil “meatballs” and gave them the flavorings from the Thai turkey dish. For the “meatballs”: lentils (1/2 whole, 1/2 mashed), egg, little olive oil, tofu (frozen, thawed, liquid squeezed out), s&p, whole wheat bread crumbs (taken from the innards of the Niçoise sandwich I made), shallots, lemongrass, ginger, soy sauce, fish sauce, cilantro, homemade chili-garlic paste (oven-dried chiles & garlic cloves), and finely ground walnuts. The pesto sauce called for walnuts, so I decided to use them in the actual “meatballs” instead. I popped them into the freezer for an hour or more, then browned them on the stove. After browning them on all sides, I had “meatsquares” vs. “meatballs,” haha. I reshaped them after they cooled a bit. I finished them in the oven. I made the recipe for the Lemongrass Coconut Sauce, using fresh turmeric and foregoing the star anise (as you know, anise is not a fave flavor of mine). The recipe called for full-fat coconut milk, but I used my coconut water to dilute the cream’s fat content a bit. I tried to make up for the lack of anise and coconut fat by punching up the flavor with: red pepper flakes, onion powder, a little sweetener, and a pinch or two of mustard. This flavor combo satisfied me, and the finish of cilantro and lime zest made this recipe sing. Served up with soba noodles, this meal was fab! It was made better by maple bourbon milk. I have to find ways to use my Holiday gift of bourbon, so this was my second go round (the first was the Sage-Peppercorn Old Fashioned I previously posted). I’m not a mixologist, so forgive me if the portions, ingredients, etc. are not scientifically correct. I just make what tastes good to me 🙂 3:2 fresh coconut milk to bourbon, maple syrup to taste, blended for froth, served over crushed ice, garnished with fresh grated nutmeg. I separate the coconut cream from the water so I can mix them together at my whim for different recipes. I think the cream to water ratio for this drink was 2:1.
I also made the Low-Fat Banana Pecan Cranberry Granola Bars, subbing coconut for some of the nuts. I actually used a combo of walnuts and pistachios. I had cranberries in the freezer, so I decided to dry them myself instead of purchasing them. I used a little less than was called for and added a bit of maple and wheat germ. They were just mildly sweet and do actually not call for any added sugar. The sweetness comes from the banana and applesauce (also acting as binders). After cutting them, I stuck them back in the oven for 15 min. They were soft and chewy, and I was craving a crunchier bar. It’s probably because I really enjoyed the last crunchy batch I made wherein I accidentally turned up the oven too high, haha. I used the Low Cal Almond-Raisin Granola Bar’s method of grinding part of the oats:

— Tofu 2 Ways: I had baby bok choy to use up, so that’s what attracted me to this recipe: Sesame Seed Salmon with Mirin. I didn’t have any salmon, though! So, tofu it was. I was so hungry by the time this hit the plate, so it doesn’t look as good as it could. I tried to make it appear more dignified by only putting a small portion on the plate, but I really gobbled up twice this much:

One of my new top ways to prepare tofu! So simple, yet SO good! Can’t wait to try it with salmon. After looking at the ingredients of my store-bought mirin, I thought I should start making it myself. Here’s a recipe if you dig making your own condiments, etc: Homemade Mirin. If you’re really serious about it, try brewing your own sake for the mirin: Home Brewed Sake. My second new top way to prepare tofu is as a steak alternative in this Fajita Salad with Chipotle Salad Dressing I recently posted:

I made the marinade in the morning and by dinner time, this tofu was fajita flavor-packed! I only changed the recipe by adding a little balsamic and a pinch more sweetener. The tofu I used in both of the recipes was frozen, then thawed. I really love the texture freezing gives, as I’ve said before.

— Super cute and easy for any craft-skill level DIY Geometric Canvases. Also, very cool Aluminum Foil Drawings.

— DIY Black Lace Manicure & DIY Draped Skirt.

— RECIPE TIME! I made this Spinach, Lentil, and Sweet Potato Curry, and it was delish! I didn’t have the exact curry ingredients, so I had to improvise. I served it with brown rice and added a little kale. I didn’t take a pic because I started in on it as soon as it was finished. Speaking of curry…I always like to keep a ready-made spice blend in the pantry as a back up to my own blend (as with many other items like stock, condiments, and such). I quickly grabbed what I thought was a SQUEAL DEAL for curry powder and found it contained MSG 😦  . Why does curry powder need MSG??? Anyway, this recipe was fab, and I think I will be making it again this week. I have yet to try pho, but this recipe looks quite yummy: Umami Crispy Pork Pho. Months ago, I was saying to an acquaintance, “I want to try this pho I keep reading so much about.” I pronounced it ‘foe,’ and she said it’s ‘faaaah’ with your voice raising like another octave at the end of the word. Just like I said ling-er-ee when I first read lingerie, haha. Afternoon Tea delights from those in the know. Banana Split Cake, Honey Beer Bread, Jam Roly Poly with a2 Milk Custard, Sweet Potatoes Stuffed with Cheese, Black Beans, and Corn with Avocado Crema, Chicken Cordon Bleu Pizza.

‘Til next time!

The Many Uses of Coconut, pt. 2

How to Make Coconut Oil.

I purchased coconut a couple of weeks ago, but kept delaying my usage of it. I think it’s because my last coconut seemed to fight me tooth and nail. It was very difficult to remove the meat. If you’ve never tackled one, don’t be discouraged if this happens to you. This recent coconut was actually quite easy to deal with, so I feel a sort of consolation from the previous attempt.

Continuing from my last post on The Many Uses of Coconut, I thought I would share a few links about making your own coconut oil. Homemade coconut oil can be made in a few different ways, and I think the above link gives some great insight. It can be a labor of love…but, once you make your own, it can be an addicting activity. If you are more of a visual learner, take a look at this video for extra guidance: http://www.youtube.com/watch?v=RK6G2CPD95w This vid will give you a good idea of what your product will look like during different stages.

I also wanted to include this link I found several months back: Homemade Coconut Oil. I wanted to try this method out because it seemed like a science project, haha. You use a 2-Liter bottle, and it was quite fun. I’m sure some of you might be concerned about the plastic, but you might give it a go. I think kids would really love this, and it’s a great opportunity to get them into the kitchen.

Once you’ve made your oil, don’t forget about the DIY Antiperspirant/Deodorant (made with coconut oil) I posted. Or, check out this recipe for Coconut Banana Bread. If you make a bit of milk/cream while you’re at it, I also found these recipes: Simple Coconut and Bean Soup and Gemma’s Easy No-Machine Coconut Ice Cream (watch the vid): https://www.youtube.com/watch?v=nvclbHE-ZI8

Arthur: We have ridden the length and breadth of the land in search of Knights who will join me in my court at Camelot. I must speak with your lord and master.
Guard: What, ridden on a horse?
Arthur: Yes.
Guard: You’re using coconuts!
Arthur: What?
Guard: You’ve got two empty halves of coconut and you’re banging ’em together.

I’m sorry, but I couldn’t resist the opportunity to squeeze that quote in, lol. Besides using empty coconut halves for faux horse sounds, haha, you might try using them for a cute little plant pot. The natural eyes would provide drainage, or you could drill some holes into the other half. Also a great children’s project!

Homemade Coconut Milk, Flour, and Butter

I mentioned that I had only become acquainted with coconut flour just last year. So, I must say that my first attempt at making it was the most exciting “culinary” event for me in quite a while. I know it’s just dehydrating and flour-making, but I was thrilled, nonetheless. Things like this make me happy. I used most of the coconut I had purchased for the flour, some for flakes, oil, and some for milk. I finally got around to making the Low Cal Almond-Raisin Granola Bars, so I replaced some of the almonds with the flakes. Coconut is the one addition I always want in granola. BTW, the bars were FAB! I pretty much kept to the recipe otherwise (just used a combo of dark and golden raisins). I baked them in a cast iron pan and accidentally turned the oven up to 375 degrees instead of 325. Uh oh! Haha, they were fine, though. You know I love cast iron because it’s easy to clean. It can be so frustrating removing food particles from metal pans. Even if you missed a spot on a cast iron, it’s black…who’s gonna know, lol. Sometimes, I like to pop granola bars back in the oven to heat up for a few minutes (if I’ve left a little moisture in them). They are kind of reminiscent of baked oatmeal that way. Pics (the flour looks like white sugar):

I would love to try this Simple Coconut Flour Cake. It also uses coconut oil and milk and gives coconut flour:baking ingredient ratio wisdom. Coconut flour is not all about sweets, though. These Curried Cauliflower Cakes look tempting.

Lastly, I wanted to mention that I am still not sure about the glycemic index/load of coconut palm sugar. I tried to research it out (as I mentioned in my bagels post), but am finding conflicting info. It’s not so much that it’s conflicting, as much of what I was able to find comes from companies that are selling the product (not third parties, etc.). Anyway, I wanted to share the American Diabetes Association’s link with their recommendations: ADA Coconut Palm Sugar. I also made crystallized ginger for the first time this week with brown palm sugar. It has been on my mind for a bit, but I finally got around to it. I remembered a Dr. saying he chews a small piece for a sweet treat. I didn’t use a recipe, I just made it similarly to candied citrus peel (without pouring off the water). Just a little dab’ll do ya when it comes to the ginger — it packs a punch. I think they would be a great alternative to after dinner mints.

Have a great weekend, and I’ll see you sometime next week!

My Way, No. 11

*If you’re new to my blog, you may want to read this for info on what ‘My Way’ posts are all about. 🙂 *

— Has one of your New Year’s Resolutions been to get more organized? I am going to make this ‘minimalist-chic’ entryway organizer. Crafted from a simple wood frame & bungee cords, it’s one of the easiest and most practical projects I’ve seen. As I have a few days to myself, I’m doing a lot of clearing out and re-organizing of things right now. How do you collect so much stuff? I err on the side of ‘pitch it, donate it, or give it to an unsuspecting friend or relative ;)’ if I think an item has fulfilled its purpose in my life. This comes from previously living with a roommate and relatives with “stuff” in every nook they can find — they cannot have an inch of unused space anywhere. I do have a tendency to collect way too many kitchen pieces, though…gadgets, glasses, dishes, etc. Sometimes, I have to force myself to not purchase them. And, speaking of the kitchen, take a look at this link with 50 Clever Ways to Organize Your Pots and Pans.

— The Detox Drinks have been a hit! Since the last ‘My Way‘ post, I’ve also prepared the Natural Daily Detox Remedy, Beet Juice Smoothie, Mango Ginger Lemonade, Detox Smoothie w/ Pineapple, Spinach, & Ginger, Citrus & Green Tea Smoothie (very grapefruit-y, so you’ll have to love grapefruit), Grapefruit-Cado Sunrise Smoothie, and the Detox Beet and Carrot Smoothie. I left the beets and carrots raw in the beet/carrot smoothie instead of steaming them. I added a good handful of cranberries, a 1/4 of a lime, and a tsp. of sweetener, as well. Delish! I realized the Cranberry Pomegranate Detox Juice I linked to from another site is the same as the Red and Green Festive Cocktail on my original post. So far my faves have been the pineapple-spinach-ginger (just needs a little rum — teasing 😉 ), and the Grapefruit-Cado (I added just a little extra banana).

— EATS & DRINKS: Homemade Chili-Garlic Paste, Lentil Meatballs with Lemony Pesto, Cinnamon Whole Grain Power Pancakes, Philly Cheesesteak Stew, Grilled Lobster Tails with Sriracha Butter, Cinnamon-Orange Animal Crackers, Harvest Apple Sangria with Bourbon and Thyme, Nutty Florentine Bars. Also, I want to make a batch of granola bars soon, so I found these low cal treats: Low Cal Almond-Raisin Granola Bars & Low-Fat Banana Pecan Cranberry Granola Bars. I usually do not use a recipe for granola bars, but I wanted to try to control the portions and cal count. There’s not a lot of sense in eating something supposedly healthy if it’s going to have 500 calories per serving, lol.

— I updated my blogroll and photo gallery.

— As you know, I have a series of posts on mental health. I will try to post another installment soon, but I like to take the opportunity to share a few related articles here. I found this quite heart-breaking: http://atlantablackstar.com/2015/01/11/racial-discrimination-behind-high-suicide-rates-young-black-men-proving-dire-need-combat-stigma-depression/

— I would like to do another WhirlwinDISH post soon, too, but my meals have pretty much been the detox smoothies, salads, bagel sandwiches, and the salmon-Thai coconut soup recipe collision. I saw a recipe for a Salade Niçoise Wrap, so I started craving Niçoise. I put together a simple one with cold roasted veggies and a light vinaigrette. Besides just lettuce and tomato, Niçoise was the first type of salad I ever prepared. It is the reason for my love of cold, salty potatoes.

Pic’d: boiled eggs, roasted turnips, boiled Peruvian potatoes, roasted white asparagus, roasted red bells, roasted golden beets, radishes, roasted rutabagas, grilled marinated artichokes, tuna, toasted walnuts, capers, and black olives. I have never been able to get used to the color of purple potatoes. They came in a mixed bag, and it was the sole boiled potato in the fridge. I subbed asparagus for my normal haricots verts. I need to pick up anchovies, so I had to make-do without them. I added the walnuts because I read they are terrific in upping your serotonin levels.
After posting about How to Eat in Europe on a Budget, I saw a perfect picnic opportunity. What do you do when you have a few days to yourself? Have a “girly” day: an indoor picnic for one, pretend you are in Europe & put on your Maurice Chevalier records, soak in a bubble bath (Homemade Bubble Baths), give yourself a facial (10 Homemade Facial Scrubs), bubbling water spa pedicure, warm hand wax and manicure, deep condition your hair (Homemade Deep Conditioner and Hot Oil Treatment), don your best fluffy ‘hotel-style’ robe and slippers, and turn on your heated back and neck massagers. My picnic included a sandwich inspired by the Pan Bagnat I posted several months back. I stuffed a round mini-loaf with all the same Niçoise toppings except the turnips, rutabagas, and walnuts. I also added a little avocado and raw green bell pepper. Guess what I used for the bread? The bagel recipe, of course! I know you probably think I’m going a little too far with the reshaping the bagels, haha. That super-quick bagel recipe, though, is the next best thing for me since (well, it is sliced bread, so that analogy won’t work)…since Noosa Honey Yogurt, I guess.

And, as I am keeping it alcohol-free for a couple of weeks, I made myself a little kicked up green tea in a flask (it helps with the illusion 😉 ): Green tea, honey, ginger, lemon juice, lemon zest, & red chiles. Who needs bourbon when it’s this good? A set of 2 of these flasks in a nice leather bag came by way of a very good family friend. We lost touch with him for years, and through very miraculous and random circumstances found him again. Anyway, I have him to thank for this lovely picnic memory. I cherished a few pear slices and some sugar & spice frozen cranberries (raw sugar, cinnamon, nutmeg, and cloves). After the Holidays, I always keep craving cranberry sauce, so this satisfied my need. I think I could eat a whole cup or two in one sitting, I love it so much. A lot less damage this way, with probably less than a 1/4 tsp. of sugar.

— Scroll down to see this wicked decent DIY Zipper Cuff Bracelet and also check out this DIY Gold Hinge and Chain Bracelet.

— Article: Why Are So Many Drinks Flavored with Honey? Because it’s yummy??? I received honeyed bourbon as a Holiday gift. Yums. This article also includes comparisons between honey, agave, xylitol, and stevia. What about maple? Maple bourbon is good, too. Scratch my earlier statement about the green tea…maple bourbon might be all the world ever needed.

‘Til we meet again!

Pomegranate Brunch

I wanted to share a few pics from a pomegranate-themed brunch I had. It wasn’t super fancy or super casual — kind of in between.

I thought a homemade granola would be nice, as it’s one of my favorite breakfast treats. Far too often I grab granola or snack bars at the store because they are convenient. Many times I don’t even really care for the ones I choose. I just grab whatever in a hurry. I picked up some that were on sale one day and found they had peanut butter flavoring. How hard is it to have real peanut butter? I remember the first time I made my own granola — it was with a raw honey from a beekeeper in New York State. I went with a couple of friends to a very rural part of Upstate (no electricity, etc.) to meet the beekeeper. He only charged $10 for a gallon of the deliciously sweet nectar. My only problem once we arrived was…the bees. I was SO scared. They were everywhere, and I finally had to jump back in the car for terror. I had never been stung, and I (thankfully) still haven’t. One of my friends thought it was so cool, though, and played with the ones without stingers. Stinger or not, I wasn’t taking any chances, lol! Anyways…this granola included: dried pomegranate and peaches, raisins, oats, home puffed spelt, coconut, flax seeds, pepitas, cashews, and spicy dark chocolate chunks. I coated it with a mixture of roasted tahini, cinnamon, vanilla, and raw agave. I still use honey a lot, but I have mucho agave right now. I melted the chocolate and added chile, let it cool, then broke it into chunks. I have craved spicy chocolate ever since a co-worker gave me some spicy truffles from a local resort. This granola is great with yogurt, milk, or just plain by the handfuls.

This was a non-alcoholic brunch, so I made smoothies and DIY tea. The smoothie was simply pom, lime, apple (skins on), and banana. Very light and refreshing. Make your own tea: herbs from a local farmer, dried fruit, and dried zest. I would like to get really creative with the DIY Tea Bar one day, but it was a last minute idea. The main part of the brunch was the pancakes, which were delish: sourdough cornmeal/whole/heirloom wheat cakes with fresh pom syrup and pom seeds. Very filling!

So many things you can do with poms, sweet and savory! I want to try my hand at this cake soon: Turkish Pom, Pistachio, and Cardamom Cake. I posted it on my previous blog, but missed re-posting it here. I am not great at baking cakes from scratch, but I might take a stab at it. I am really not good at cake decorating, so this rustic-looking recipe is doubly appealing. I think it would be perfect for brunch.

WhirlwinDISH 15

I wanted dessert, so I started to make a summer berry crumble with an oat topping. I decided to go with a quinoa granola (quinola) instead. I made it my favorite way with a mixture of agave syrup (sometimes I use honey), unsweetened coconut, cinnamon, vanilla, a touch of oil, and a bit of salt. Well, my other favorite way is to also use a nut butter. I baked it in the oven on a low heat setting (stirring every now and then) until it was browned. I used the quinola to top berries macerated in agave and balsamic vinegar and then baked it off in the oven. It satisfied my sweet tooth, and I felt like it was on the healthier side (as far as desserts go). I didn’t even need any cream! I made a second batch with tri-colored quinoa the same way, but added some tropical fruits & nuts: dates, dried papayas, and macadamias. Oats are a great addition, but this day I made it with just the quinoa. I like it for snacking, as well as a quick fruit crumble topping.