My Way, No. 34

*If you’re new to my blog, you may want to read this for info on what ‘My Way’ posts are all about. :)*

Happy New Year to you all!

— I found this so encouraging: This past Thanksgiving and Christmas, we helped the Salvation Army/Jewish Federation prepare the Salvation Army’s annual luncheon (which we’ve been doing for a number of years, as I said last Holiday season). Part of the Christmas crew this past time were a group of co-workers. Their place of employment pays them for 8 hours of community volunteer service, and they chose the luncheon. I wish ALL employers did this. What a seed to sow: 8 hours of your employee’s time (that you are paying for) being given to another organization. That is wonderful!!! I have also seen organizations (like banks, even military) coordinate a day for all (or a portion) of their employees to volunteer with a nonprofit. These things bless my heart so much. Here’s a pic of our Christmas elves from this past year:

— Adventures in Food: The 40 Cents No-Knead Bread was a wonderful addition to our Christmas meal, as well as the Christmas Fruit Salad. Really great choices, and I’ve also made a whole wheat version of the bread now. I combined several techniques from past blog posts for the whole wheat. I’ll update you when I’ve tested them a few more times. Less formal pic of panettone waffles from the day after Christmas (no time for fancier pics from Christmas brunch):

These were so good, I can’t even tell you. You have to be a person that loves citrus zest, though. I made a ton of candied orange and lemon peel in November, hoping it would last through the Holidays. It did. I tried to keep these a little healthier by making whole grain waffles, homemade non-fat yogurt replacing the oil. They were a little sweeter than I would normally prepare, though. I also soaked the dried fruit in hot water & vanilla vs. rum. I ran out of most of my homemade sprouted flours, otherwise I would have used them. For Christmas brunch, I actually made a vanilla yogurt sauce, but there’s just a dollop in this pic. When I feel like indulging, maybe I’ll go for regular white flour waffles topped with whipped cream and syrup, rum soaked fruit. More time, maybe sourdough or yeast waffles. The fruit soaked for about 10 minutes (while I prepared the batter), about 3-4 minutes each waffle. So, I think this was a fab shortcut for panettone flavors. You just have to make sure you work quickly to evenly distribute the fruit and peel (once the batter hits the iron). Not waiting for the Holiday season to roll around again to prepare these!

For New Year’s, I switched up the cherries to blackberries for the individual Pavlovas with Red Wine Compote and Mascarpone Whipped Cream. The blackberries were fresh, and the cherries would have been frozen. This was just a test one (to see how the layering looked), so I used yogurt in place of mascarpone:

Again, these were delish (made them for Thanksgiving, as well)! As I made individual portions (instead of the original larger size), I cooked them for a longer time at a lower oven temp. Sweet Potato Bites & Sweet Potato Cakes with Black Bean Salsa were also delightful, and I’m looking forward to making more of the potato recipes soon. Leftover ‘Bites’ filling made nice veggie burgers!

Saw a recipe for pea guacamole in a 20-year-or-so-old diet cookbook. I didn’t make it according to the directions, but I enjoyed it. I just mixed pico with pea puree. Nice, lighter guac variation. I told you I was on a potato kick, so I baked wavy chips instead of my normal tortillas. Remember my portion control tip about spooning your dip onto your plate (instead of dipping into the bowl)!

I must say I love so many diet books I’ve come across over the years. Even if I do not follow the actual diet itself, they usually have a few good recipes in them (or recipe inspirations). I especially love older books as many of them use common, simple ingredients (and, they’re usually a bargain at second-hand stores). I would think it could be frustrating to “go on a diet” that sends you off to purchase trendy, spendy ingredients, lol. This book only seemed to have a couple of items that were not that common 20 or more years ago.

Great posts to revisit for the New Year: 7 Detox Smoothies with Added Health Benefits, 32 Detox Smoothies (includes juices and teas), and Hydrating Vitamin Refreshers (waters). I love water regardless, but adding fruit, etc., makes it so much more fun (to look at, as well as drink). After the water is gone, I add the fruit to a smoothie. I just try to use whatever I already have around the house (or am planning to use in another dish). The past couple of days I had cranberries, blackberries, citrus, ginger, and chiles:

I told you my co-worker tipped me to make my pitcher/carafe in the morning. At least one more refill, and I’m set for the day!

Last adventure: I have been planning to make my mom’s old mulligatawny recipe for a while. I recently saw a blended mulligatawny (just a pic, not the recipe), so I finally got to it. I spotted acorn squash and decided to use it as the base (along with a healthy dose of carrots).

The squash and the carrots gave it some thickness, replacing the roux & cream. I did add the stock it called for, though. Celery, scallions, fresh garlic, pinch of ground cloves, curry spices (pre-blended, not my own blend), diced sweet apple, s&p, couple of bay leaves. It would be nice to still have friends around with laurel trees. I used smoked paprika to replace the smoked pork. All very easy in the slow cooker, and perfect for a chilly night’s meal. I also enjoyed it with brown rice, and once with okra and black-eyed peas (soul food meets Indian, haha). The random garnish (radicchio, scallion, nori) is due to my being rushed to eat. I thought it looked bare for a pic, so that’s what I found (leftovers, lol).

— Homemade Peppermint Lip Balm and Cuticle Oil were lovely! I think the cuticle oil would be a great gift for anyone in the medical profession (or any profession that requires a lot of hand washing). Here are a few other DIYs for you to consider: Heal Thyself: 10 (More!) Colds, Wounds, & More | momtastic.

— 10 Great Ideas for DIY Headboards | Bedroom Decoration Ideas.

— If you love to sew, check out this cute wristlet: A Splendid Assemblage: DIY: Pyramid Wrist Bag.

Or, what about this? Includes several DIY clothing projects as well. DIY Backpack Tutorial | trashtocouture.com.

Don’t sew? Try this project & think of warmer days. DIY Beach Tote – Homey Oh My! It’s as close to the beach as I’m gonna get in Tucson, anyway, lol.

— Today’s Delish Recipes. Lots of quinoa, haha. Yums! Enjoy!

Field Mushrooms with Lentils in Red Wine Sauce | blueplanetcustodians.com.

Harvest Quinoa Salad | reciperunner.com. This was for Thanksgiving, but it looks like it would be a pretty tasty start for the New Year as well.

Quinoa Olive Oil Honey Cake | thewomentalk.com. So moist & yummy!

Moroccan Fish Recipe | laaloosh.com.

Vegetarian Taco Soup | Sweet Mornings.

Elegant Cabernet Strawberry Rhubarb Pudding | Vintage Kitty. Looks lovely! You can probably switch out the fruit for whatever’s available.

Cranberry Wild Rice Bread | theveglife.com.

Quinoa Breakfast Porridge | navelgazingblog.com.

Winter Firecracker Cocktail Recipe | we heart this.

‘Til next time! Take care!

My Way, No. 12

*If you’re new to my blog, you may want to read this for info on what ‘My Way’ posts are all about. 🙂 *

— I was extremely busy this past week and could not find the time to blog. So, I will try to let you know some of the things I’ve been up to. But, before we get into all of that, I wanted to express my deepest appreciation to the late Martin Luther King, Jr. and his family. I, like so many others, would have never had the opportunities that have come my way without them. I believe MLK’s legacy has been felt across all of the nations. So, today, we honor that legacy. It encourages one to stand up for what one believes in. Common men and women have sometimes had as great an impact on society as royalty and world leaders (if not greater, in some instances, perhaps).

— From the Arizona Jewish Post, I thought this was a very thoughtful MLK, Jr. Day article.

— You know I love food and often write up all sorts of food-related tidbits on this blog. On this MLK, Jr. Day, I thought it would be cool to showcase a few chefs and recipes from the US and Britain (as you know, I adore British culture & food). Speaking of Britain, have you ever seen the television show Chef? I do not recall when it ran because many times we (the US) receive British programming much later than the original air dates. Perhaps it was from the 90’s…it was such a fab and funny show. I’m sure it’s in some sort of digital format, so check it out if you get the chance.

Avocado Tacos & Brown Butter Roasted Tomato Pasta by Latrice Fowler, African-American Chefs Shine in Atlanta, Black America Cooks, The Top Black Chefs Around the World, 3 Black Vegan Chefs You Should Know. From Britain: Mustard, Bacon, and Caramelised Onion Scones & Pea, Courgette, and Parmesan Rosti w/ Tangy Tomato Dressing by Ainsley Harriot, Spicy Curry Carrot Chutney by Jo Wesley and Avril Rogers, Pancetta Wrapped Scallops w/ Quince and Pear by Patrick Williams, Chai-Spiced Ginger and Date Tea Loaf by Kimberley Wilson, Pumpkin and Sunflower Seeds Savoury Biscuits by Enwezor, Lamb, Yam, and Butternut Squash Soup by Lenny Henry, Nice and Spicy Thai Chicken Salad (Larb Gai) & Vegetarian Nut Roast Pie w/ Cranberries by Lorraine Pascale, Citrus and Pomegranate Salad w/ Chili Honey Dressing & Lime and Cranberry Bread and Butter Pudding by Levi Roots.

— Also from Britain: Is the Media Industry Sufficiently Diverse?

— Have you ever been under a time crunch and forced to go to places and do things you would rather not? That’s how last week was for me. Sometimes, my whereabouts/locations can make things difficult. I managed to make the Minimalist Entryway Organizer I wrote about. Instead of bungee cords and a wood frame, I went for a solid wood plaque and elastic. I attached the elastic with a staple gun and drilled a hole in the back for hanging. Such a practical idea for your keys, glasses, etc.:

Also, I’m making a shelf, so I stained a cedar board (after power sanding) with a mixture of coffee and black tea (as I wrote about in my post on The Many Uses of Food Powders). I used soybean oil for finishing, but I’m sure you could use any fixed drying oil (like linseed, hemp, walnut, or sunflower). Super easy and inexpensive. The lighting wasn’t great, so I do not think the pic (before and after) does it justice. It’s a rich caramel color — turned out beautifully:

— I had to pick up a few items for my mom and snapped a couple of cute DIY craft pics:

These DIY’s were made by the store staff. The ‘button letter’ would be totally fun in a child’s room. Or, if you have a more eclectic decor, you could probably make it work in any setting (possibly changing up the color scheme). First initials for couples would be a neat idea.

— What have I been eating this past week? Well, I made a few more of the Detox Drinks with a repeat of the Grapefruit-Cado. I forgot to mention that anytime the recipes call for juice, I use whole fruit. It was such a busy week that I didn’t get a chance to make granola bars. Luckily, I found some organic store-bought ones that were wickedly reduced in price. SQUEAL DEAL! They saved me! I always like to carry some sort of snack bar with me when I go out (so I don’t grab at the nearest candy protein bar in a vending machine, haha). And, I had a couple for snacks in place of my (of late) usual nuts, figs, oatmeal & honey, or za’atar roasted chickpeas. I’ve found the chickpeas curb my cravings for sweets (as you know, I have a sweet tooth). I did have time to whip up a quick cream of roasted garlic and white asparagus soup (with olive oil roux & skim milk, finished with a little extra-virgin and chiles):

And, the Sicilian Roasted Potatoes I made for Christmas have made an appearance 4 or 5 times now. Perhaps I will take a pic soon. I’ve started using a mix of baby Yukons and sweet potatoes. Really quite delicious. As I had a lot of running around to do, I made a batch of egg sandwich fillers. I reheat them in the oven or on the stove, but I suppose you could use the micro (not too long, they might get rubbery). I just used leftover veggies and cooked them in oval rings to fit my homemade bagels. I start them on the stove top and then give them a hit under the broiler:

1) Spinach, Red Bell, White Asparagus, Garlic 2) Kale, Black Olive, Red Onion 3) Broccoli, Feta, Chile (just a little bit of cheese, and my body seemed to handle it OK) 4) Marinated & Grilled Artichokes, Capers, Tomatoes.
Other than that, I began to have a few heavier meals starting with a yummy hamburger (on a bagel, of course 😉 ) and a side of healthy Brussels and smashed baby Yukons bubble and squeak.

— I love to collect tea tins, so I was excited when my fave step-uncle brought me back this Burapa Bird’s Nest Beverage from his trip to Malaysia:

— I was inspired by this Pitaya Breakfast Bowl to purchase dragon fruit for the first time. Wonderful! I consumed some raw and threw the rest in the freezer for smoothies:

— Remember the DIY Silk Scarf Kaftan I posted? Well, here’s a DIY Kimono Cape along the same lines. While running errands for my mom, I saw someone with a gorgeous kimono fabric. You can make this piece with just a couple of scarves, needle & thread, though. Also, make sure to check out the link from this blog post on how to dye shoes.

— From organization to DIY suds: 8 Laundry Room Hacks, Tips, and Ideas.

Take care! See you next time!

My Way, No. 11

*If you’re new to my blog, you may want to read this for info on what ‘My Way’ posts are all about. 🙂 *

— Has one of your New Year’s Resolutions been to get more organized? I am going to make this ‘minimalist-chic’ entryway organizer. Crafted from a simple wood frame & bungee cords, it’s one of the easiest and most practical projects I’ve seen. As I have a few days to myself, I’m doing a lot of clearing out and re-organizing of things right now. How do you collect so much stuff? I err on the side of ‘pitch it, donate it, or give it to an unsuspecting friend or relative ;)’ if I think an item has fulfilled its purpose in my life. This comes from previously living with a roommate and relatives with “stuff” in every nook they can find — they cannot have an inch of unused space anywhere. I do have a tendency to collect way too many kitchen pieces, though…gadgets, glasses, dishes, etc. Sometimes, I have to force myself to not purchase them. And, speaking of the kitchen, take a look at this link with 50 Clever Ways to Organize Your Pots and Pans.

— The Detox Drinks have been a hit! Since the last ‘My Way‘ post, I’ve also prepared the Natural Daily Detox Remedy, Beet Juice Smoothie, Mango Ginger Lemonade, Detox Smoothie w/ Pineapple, Spinach, & Ginger, Citrus & Green Tea Smoothie (very grapefruit-y, so you’ll have to love grapefruit), Grapefruit-Cado Sunrise Smoothie, and the Detox Beet and Carrot Smoothie. I left the beets and carrots raw in the beet/carrot smoothie instead of steaming them. I added a good handful of cranberries, a 1/4 of a lime, and a tsp. of sweetener, as well. Delish! I realized the Cranberry Pomegranate Detox Juice I linked to from another site is the same as the Red and Green Festive Cocktail on my original post. So far my faves have been the pineapple-spinach-ginger (just needs a little rum — teasing 😉 ), and the Grapefruit-Cado (I added just a little extra banana).

— EATS & DRINKS: Homemade Chili-Garlic Paste, Lentil Meatballs with Lemony Pesto, Cinnamon Whole Grain Power Pancakes, Philly Cheesesteak Stew, Grilled Lobster Tails with Sriracha Butter, Cinnamon-Orange Animal Crackers, Harvest Apple Sangria with Bourbon and Thyme, Nutty Florentine Bars. Also, I want to make a batch of granola bars soon, so I found these low cal treats: Low Cal Almond-Raisin Granola Bars & Low-Fat Banana Pecan Cranberry Granola Bars. I usually do not use a recipe for granola bars, but I wanted to try to control the portions and cal count. There’s not a lot of sense in eating something supposedly healthy if it’s going to have 500 calories per serving, lol.

— I updated my blogroll and photo gallery.

— As you know, I have a series of posts on mental health. I will try to post another installment soon, but I like to take the opportunity to share a few related articles here. I found this quite heart-breaking: http://atlantablackstar.com/2015/01/11/racial-discrimination-behind-high-suicide-rates-young-black-men-proving-dire-need-combat-stigma-depression/

— I would like to do another WhirlwinDISH post soon, too, but my meals have pretty much been the detox smoothies, salads, bagel sandwiches, and the salmon-Thai coconut soup recipe collision. I saw a recipe for a Salade Niçoise Wrap, so I started craving Niçoise. I put together a simple one with cold roasted veggies and a light vinaigrette. Besides just lettuce and tomato, Niçoise was the first type of salad I ever prepared. It is the reason for my love of cold, salty potatoes.

Pic’d: boiled eggs, roasted turnips, boiled Peruvian potatoes, roasted white asparagus, roasted red bells, roasted golden beets, radishes, roasted rutabagas, grilled marinated artichokes, tuna, toasted walnuts, capers, and black olives. I have never been able to get used to the color of purple potatoes. They came in a mixed bag, and it was the sole boiled potato in the fridge. I subbed asparagus for my normal haricots verts. I need to pick up anchovies, so I had to make-do without them. I added the walnuts because I read they are terrific in upping your serotonin levels.
After posting about How to Eat in Europe on a Budget, I saw a perfect picnic opportunity. What do you do when you have a few days to yourself? Have a “girly” day: an indoor picnic for one, pretend you are in Europe & put on your Maurice Chevalier records, soak in a bubble bath (Homemade Bubble Baths), give yourself a facial (10 Homemade Facial Scrubs), bubbling water spa pedicure, warm hand wax and manicure, deep condition your hair (Homemade Deep Conditioner and Hot Oil Treatment), don your best fluffy ‘hotel-style’ robe and slippers, and turn on your heated back and neck massagers. My picnic included a sandwich inspired by the Pan Bagnat I posted several months back. I stuffed a round mini-loaf with all the same Niçoise toppings except the turnips, rutabagas, and walnuts. I also added a little avocado and raw green bell pepper. Guess what I used for the bread? The bagel recipe, of course! I know you probably think I’m going a little too far with the reshaping the bagels, haha. That super-quick bagel recipe, though, is the next best thing for me since (well, it is sliced bread, so that analogy won’t work)…since Noosa Honey Yogurt, I guess.

And, as I am keeping it alcohol-free for a couple of weeks, I made myself a little kicked up green tea in a flask (it helps with the illusion 😉 ): Green tea, honey, ginger, lemon juice, lemon zest, & red chiles. Who needs bourbon when it’s this good? A set of 2 of these flasks in a nice leather bag came by way of a very good family friend. We lost touch with him for years, and through very miraculous and random circumstances found him again. Anyway, I have him to thank for this lovely picnic memory. I cherished a few pear slices and some sugar & spice frozen cranberries (raw sugar, cinnamon, nutmeg, and cloves). After the Holidays, I always keep craving cranberry sauce, so this satisfied my need. I think I could eat a whole cup or two in one sitting, I love it so much. A lot less damage this way, with probably less than a 1/4 tsp. of sugar.

— Scroll down to see this wicked decent DIY Zipper Cuff Bracelet and also check out this DIY Gold Hinge and Chain Bracelet.

— Article: Why Are So Many Drinks Flavored with Honey? Because it’s yummy??? I received honeyed bourbon as a Holiday gift. Yums. This article also includes comparisons between honey, agave, xylitol, and stevia. What about maple? Maple bourbon is good, too. Scratch my earlier statement about the green tea…maple bourbon might be all the world ever needed.

‘Til we meet again!

My Way, No. 10

*If you’re new to my blog, you may want to read this for info on what ‘My Way’ posts are all about. 🙂 *

— The first ‘My Way’ post of 2015! Happy New Year! It has really helped me to write these posts with short bits of randomness. Saved quite a bit of time. I hope you are finding a few things of interest to you. I am going to try to update my blogroll and photo gallery soon.

— I was saddened by reading about the passing of former NY Governor Mario Cuomo. I am not a fiercely political person (though I have my beliefs and convictions, as most do), but this news still touched me. As you know, I originally hail from NY. His name stands out for me among a select few politicians holding office during my lifetime. I pray for the consolation of his family during this time.

— A few days before Christmas, I passed by the local mall and was thrilled to see several beautiful flowers blooming. I was informed they had just been planted that day. I felt like they were there just for me! If you recall from my ‘Still Lifes‘ post with the flower cupcakes, I had been a bit gloomy due to the weather. Seeing the newness of “spring” life in the winter gave me an instant cheering up. I guess living in the desert has its perks. I went back a couple of days ago to snap a few reminder pics:

— Has your New Year’s resolution to get moving and exercise left you with aches and pains in body parts you didn’t know you had, lol? 🙂 I recommend stretching very, very, VERY well before, during, after, whenever, and howmuchever you need it (after warming up, of course), but I thought I would also share a link for several natural remedies. It includes herbs, essential oils, and even kombucha (hadn’t heard of that one before! I’ll have to research it a bit further.): Sore Muscle Relief.

— I feel like I am one big head of lettuce walking around, I have consumed so much, haha! I’ve also been whipping up some of the 32 Detox Drinks I posted. I have enjoyed all of them thus far: Super Hydration Juice (with strawberries and beets), Cranberry Bliss Smoothie, Golden Detox Drink (I’ve made this before, but just coincidentally), and Orange Surprise (love the celery in this drink). I also made one from another site with cranberries, kale, and pom: Cranberry Pomegranate Detox Juice. And, I have been sipping the Ayurvedic Detox Drink several times a day (which I also saw here) without the fennel seeds. I have never been a big fan of fennel/anise/licorice-y flavors. Perhaps I will get brave one day and try it. I absolutely love the smoky cumin, though, and that’s what makes me keep making batch after batch. I’ve never had it in a tea, but it’s a new fave. My goal is to prepare a different one of the juices, teas, or smoothies each day for a couple of weeks. I think the variety will keep me interested. I haven’t been using the exact recipe measurements, just using the ingredients as a guideline.

— I took a pic of one of my recent salads that was so simple, but SO good! I actually had it for breakfast vs. my normal fruit. That morning, I just kept thinking about the butter lettuce I had purchased. So, salad it was. I rarely purchase butter lettuce (it’s not always available & many times it’s a lot pricier), but it’s my fave type. As it was a chilly morning, I decided to top it with a few warm roasted veggies: beets, butternut squash, shallots, and baby carrots. Just a bit of extra-virgin olive oil, thyme, and s&p to flavor the veggies. I added pistachios for a bit of crunch and extra nut-trition, and sesame seeds for some toastiness. I always buy sesame seeds raw & unhulled, then toast them as I need them. They are usually less expensive that way, and it gives you the toasted or raw option. I am kind of obsessed with sesame seeds, and now I am loving them on salads. I made a quick vinaigrette from maple, dijon, extra-virgin olive oil, lemon juice, white wine vin, and a bit of onion powder. This was such a delicious combo, that I reheated the leftover veggies and had another half portion. I usually try to retain a bit more nutrients by not overcooking veggies, but they can be so yummy when they get a bit more caramelized. So, I think the second go round was even better.

Perhaps if I were not trying to eat lighter right now, a bit of goat cheese would have been a pleasant addition. As my body has decided to hold some sort of revolt against full & low-fat dairy products, it’s just as well (the evilness!). I will be continuing my fast from them or severely limiting my portions for a while, I think. After cutting the butternut, I took my suggestion and roasted the seeds with the Thai Lime Chili Cashew seasoning I posted at Thanksgiving. Yum!

— More on the lighter meals front, I prepared the Salmon Noodle Soup from the previous ‘My Way‘ post, and adored it. Simple and satisfying. I used whole wheat spaghetti instead of rice noodles. I didn’t have any baby corn, so I subbed some kale. Then, I saw Thai Coconut and Veg Broth on the same site and decided to merge the two recipes. I kept the kale and salmon, and included the Thai soup’s veggies and coconut milk base. Delish! They are both now in my go-to soup repertoire.

— The Make-A-Wish Foundation is so wonderful. This story really touched me.
Great news: http://www.theguardian.com/society/2014/dec/28/guardian-observer-christmas-appeal-tops-300000-pounds

— Dash it all, too bad I didn’t see this before Christmas! These light bulb penguin ornaments are the cutest. Oh well, perhaps keep it in mind when that time rolls around again (or get a head start). Several other adorable options, too: 20 DIY Christmas Ornaments. Check out this very cool (and très simple, I might add) fluorescent ink project! Homemade Sidewalk Chalk.

— DIY Neon Clutch from a VHS case. Coolness…

— Recipes: If you’ve said pshhhaw at all of this post-Holiday “cleansing and detox” business, lol, check out this warming Hot Buttered Whisky. Or, how about a Loaded Italian Sub with Roasted Red Pepper Aioli (OMGoodness, looks SO good!) and 4-Ingredient Coconut Cream Chocolate Bars for dessert? I’m sure you could find some way to spin the bars healthy, like with raw dark chocolate, raw coconut, maybe even some nutrient-rich almonds 😉 Works for me 🙂 . A couple other healthier options, haha: Roasted Harissa Veg w/ Kale and Ginger Pilaf and Protein Power Lentil-Amaranth Patties. Perhaps if I decide to venture towards fennel again, I would prepare something along these lines: Mozzarella Bruschetta w/ Shaved Fennel & Courgette. I’m sure I will at some point, as our tastes can change over the years. It looks rather tasty!

See you next time!