My Way, No. 29

*If you’re new to my blog, you may want to read this for info on what ‘My Way’ posts are all about. 🙂 *

— After writing about Chico’s wrinkle-resistant travel-knit fabric last My Way post, I decided to check out their website. They have a 40% off sale (entire purchase) going on right now. I don’t know how long it will last, though (hopefully, at least through tomorrow if you get a chance to read this by then!). If you are a commuter or globe-trotter, the Travelers collection can be a nice addition to your wardrobe. It’s wonderful to arrive at your destination without looking like you slept in your clothes, lol! When I managed the non-profit women’s business clothing boutique (I wrote about it here), Chico’s sister store, Soma, held a bra drive for us. There must have been 500 good condition, quality bras donated. You don’t know what gifts like that mean to those in need! Or, maybe you do. Ah…I get emotional just thinking about it!

— Adventures in Food: 2-for-1 tomato-based soups! I made a slow-cooker tomato soup base for the Cherokee Hominy and Tomato Soup (from the last My Way Post) and a Lasagna Soup (I originally saw on the Fave Healthy Recipes site).

I took the Lasagna Soup post’s advice and added some veggies: mushrooms, squash, and kale. I used quinoa macaroni (really a quinoa/corn blend). I LOVE whole wheat pasta, but I will say (again) that I really cannot tell the difference. I lighted up the cheese, but just a little hit of parm makes this so good. Simple, good eats.

Herb-y cooking with spaghetti squash. Grilled Spag Squash with Tomato-Mushroom Sauce, & I made a non-fat yogurt-based sauce adapted from the Herbs’ post Mediterranean Smothered Chicken:

The chicken recipe called for the veggies to go into the sauce while cooking, but I just added them after plating. I marinated the tomatoes in a light vinaigrette. I think the sauce would be fab (with the cream or with yogurt) with a number of proteins or even veggies.

The tomato sauce prep had the same ingredients as these roasted tomatoes, but I prepared it on the stove top (and added mushrooms). Again, I know the look of the withered tomatoes isn’t that great (I added a little fresh for garnish), but this was delish! You know flour pasta is my fave, but this was so satisfying. I could eat this every day. The grilling also adds a nice depth of flavor.

I need to do another To Market to Market… post soon! I spotted berhi dates, durum wheat, and pickled mango powder at Jasmine Market here in Tucson. What else should we pickle and powder…hmmm? One of the store staff told me there are like 1000 types of dates (don’t know if that’s an exaggeration???) and some knowledgable folks can point out each variety. When the dates got nice and ripe, I puréed most of them to use as a sweetener. But, they were SO GOOD just by themselves. Nature’s candy. I used the dates to sweeten a greek yogurt brûlée (along with brown coconut palm sugar). (Please forgive the really bad pic in the dark, but I figure you know what brûlée looks like 😉 .)

I wanted creme brûlée, but I thought my body would like the homemade non-fat Greek-style yogurt better. I figured someone must have a yogurt recipe, but I didn’t feel like looking one up. I just used my old creme recipe with a yogurt substitution. Flavoring was Mexican vanilla extract (I like the earthiness of it) and a touch of rum. This was delightful and satisfied my craving. Pure Mexican vanilla can sometimes be difficult to find, but mine came from Penzeys Spices. You can get a huge bottle, too (16 fl. oz.), if you like.

Finally, if you are a bread lover, try this Caramelized Onion and Olive Focaccia recipe I posted a while back:

I used capers in place of olives this time. I caramelized my onions with a little balsamic, red wine, and thyme. I threw some red peppers flakes on the dough afterwards.. I did not use as much oil as the recipe called for, but I was still really, really pleased with the results. I only used a 1/2 teaspoon in the dough, with non-fat yogurt making up the difference. And, I just gave it a few Misto’s of oil to finish. Now, don’t start frowning at me! I will try it with all of the oil some day. Many times, I try to cut calories of liquid fats where I can (like I said I do with vinaigrettes and pestos). It’s just a personal preference. If I’m going to consume the cals, I would rather chew them (like nuts or avocados, say). My mind (not just my tummy) seems more satisfied this way, lol. Though, I do love to dunk bread in a good bit of olive oil every now and then! I guess the liquid vs. solid applies to other areas of food in my life as well. Anyway…this bread was so luscious and luxurious (even without the full amount of oil). I would be hard pressed to choose between it and a candy bar. I would eventually choose the candy bar, of course, but it would be a hard decision 🙂 . Haha

— Great article on the Duchess of Cambridge’s visit to a children’s mental health organization. The article also notes her fashion choices. My former co-worker (a fashionista, for sure) told me she loves to use the Duchess’ style as inspiration ‘pins.’ I think many of my friends, as Americans, are fascinated with royalty. I cannot say that I’ve been unaffected. Princess Diana was the only person who ever persuaded me (through admiration) to willingly cut my hair short.

— Still getting 98 degree days here in Tucson, but here’s a cute, easy DIY if you’re in a cooler part of the country (or world). Choose whatever fabric you like: DIY Ruana – anna evers – DIY Fashion blog.

DIY Tutorial 10: Obi Belt From an Old Skirt | fashion.onblog.at.

— Detergents, Stain Removers, Delicates, and more: 10 Natural Laundry DIYs | HelloNatural.co.

Fall is a great arts & crafts time for kids. Colored popcorn is more readily available this time of year, and kids can use it to replace more expensive craft items…then eat whatever’s leftover!

Also, good info for kids here: School Lunch Ideas Using Cultured & Fermented Foods | culturesforhealth.com.

— OMGoodness, how much do I love this? Cool Bird’s Nest Bed | 1 Design Per Day.

— Delish Treats for the Day:

I made a sourdough sprouted durum wheat bread based on this recipe, but I also wanted to share this stencil technique with you from the same blog: Sourdough Rye with Walnuts | hungryshots.com.
She fashioned the stencil herself, and you can surely do the same (if you’re the crafty type). I only had an Eiffel stencil when I decided to do this, and I didn’t want to purchase another one. I am not good at creating such things from scratch…so, I went with that. It turned out OK, so I will be investing in a few more stencils in the future. Fab for folks lacking that type of artistic talent! Here’s a pic (I didn’t make any slashes on the bread because I didn’t know how the image would turn out. Next time.):

Lamb, Smoked Aubergine, Yoghurt, and Onions | Great British Chefs.

Baked Pecan Coconut Crusted Fish Recipe | recipelover.com.au.

I told you how I adore the Moosewood. It always brings back good memories for me. Make sure you check out some of their awesome cookbooks! I think my food co-op should do a cookbook. They also put out some fab eats. Mixed Vegetable Curry | moosewoodcooks.com.

Sprinkles – Allergy Free Alaska.

Shortcut Salted Kouign Amann | the pig & quill.

This is so cute! Must see! Gourmet Restyle : Bubble Fruit | lublyou.com.

Juniper Syrup – The Baked Apple.

Whiskey Cream Sauce | sweetsoursavory.com.

Italian Scones Recipe | Taste.com.au.

Tangerine Pomegranate Champagne Cocktail | eatingwell101.com.

Have a great evening, and I’ll see you next time!

My Way, No. 26

*If you’re new to my blog, you may want to read this for info on what ‘My Way’ posts are all about. 🙂 *

— How to Create a Work Wardrobe on a Budget. Did you enjoy the Stitch Fix clothing site? The young lady who started the trend among the cohorts recently told me she feels most comfortable in a skirt at work. I replied that (in an office setting), I feel most comfortable in a skirt suit. She said she thought people would laugh at her if she wore a suit. Professional dress for the office has always been important to me, and this blog post gives a few tips on working it on a budget. A while back, I managed a non-profit women’s business clothing boutique (one of many roles in a large organization). Those looking for professional interview and work wear were able to receive several outfits, accessories, a handbag, shoes, and toiletries to jumpstart their careers. It was really one of the most rewarding experiences I’ve had. Many women in the community donated clothing for this venture, as well as several large mall clothing stores (Big THANKS to those who give back!). You might look for similar organizations within your community (for men or women). Donations of this kind are so appreciated by those who receive them. I would always tell the clients my ‘first job’ story (a short-lived job, as the business closed a month after I started): I was informed by the assistant manager that the general manager chose me (over those with experience, resumes, etc.) because I “looked better” than the other applicants. That statement has never left my thinking in professional environments. Maybe I’m stretching, but I really believe I have received several positions and promotions based on professional appearance. For many positions, I had neither experience nor education. There was the time, though, I think I was hired because I told the interviewer I liked her hair. I wasn’t qualified at all. Her face just lit up, and I got the job, haha!

— As I mentioned in my post World Mental Health Day, 2014 & NAMI Multi-Cultural Action Center, July is National Minority Mental Health Awareness Month. Look for another edition of my Mental Health Series soon. Previous installments can be found under the category of Health on my blog menu (click on the 3 lines at the top right-hand corner of the screen to view the menu).

— Today’s Adventures in Food (I may get back to WhirlwinDISH posts sometime soon): Encouraged by my Healthy Appetizers Post, I gave a few more lighter bites a try this past week. Nothing fancy, just some standard-type apps. I don’t know that I would deem my nibbles health-y, but perhaps health-ier or light-er than what I could have had (in sat fat, trans fat, calories, salt, sugar, whatever the new latest thing we are not supposed to have is, etc, lol). I saw a recipe listed from that roundup for Teriyaki Turkey Bites, and that sounded smashing. I whipped up a quick kitchen sink-teriyaki with orange zest. I used very finely ground turkey (which you can do with a food processor), garlic, onion, s&p, brown rice flour, and my homemade non-fat yogurt. I baked them off, then gave them a good roll around in the sauce reduction. Finished with a bit more orange zest. These were absolutely fabulous — melt in your mouth tender. And, I used wonton wrappers for an eggroll type filling — shredded Brussels, carrots, leeks, salmon, fresh ginger, sesame oil, and soy sauce. Wonton wrappers are a quick, easy portion control vehicle for any number of fillings. You can do breakfast burrito-type filings, ravioli, fruit, all kinds of meats or veggies, potatoes (like pierogies)…so many possibilities. They are usually only 15-20 calories per wrapper. I just gave them a Misto of oil and baked until golden. Along with a pot of goji berry green tea, I was in petite food heaven.

I also made these Honey-Balsamic Turkish Chickpea Mini Pitas:

My mom had a Turkish spice blend from Penzeys’ Spices that I wanted to try on grilled chicken. Lacking chicken again, lol, I came up with these mini-pitas instead. (I also saw a Grilled Chicken Caesar Skewers with Kale Pesto recipe on the Apps post I would like to try. Yums!) Penzeys’ has several U.S. locations, so you might try locating one in your area. If you are unable to find one, you might try online or mail orders. I know many of you make your own blends, but some of you may not. I make many of my own, but I also use blends that others have put together. I know folks in remote and rural areas appreciate the handiness of mail deliveries! Penzeys’ has some wonderful blends, as well as single spices and herbs available. I love receiving their catalouge every month. They feature wonderful down-home recipes, and the business owner always writes such nice letters. He seems a socially conscious/responsible sort. I relayed that to one of the store employees, and she said, “Everyone says he’s really like that. Very kind, transparent…what you see is what you get.” That makes me feel good about shopping there. The employees are there to build relationships, not just sell merchandise. I think if you care about people, the rewards will eventually come. Anyway……..about these pitas: I made the bread the same way I did in my Making Yeast Bread Doughs with a Food Processor post, subbing non-fat yogurt for oil. They were about 3 inches across. I stuffed them with a bit of homemade yogurt cheese, carrots, lettuce, tomato, and cukes. I’ve found I do not have to simmer the chickpeas for an hour or so if I soak them overnight. Once soaked, I just season them (this time with balsamic vin, honey, spritz of oil, and the Turkish spices) and roast. Major time-saver!

There was also a spinach-artichoke dip in the Healthy Apps post that could be made low fat or fat-free. I made mine with yogurt cheese, light mayo, s&p, romano, marinated artichokes, beet greens from the freezer, garlic chives, scallions, and capers. I thought the beet greens would turn the dip pink, but miraculously, they did not bleed all that much. I had them frozen for smoothies, but I figured they would suffice for this recipe. I cut up some of the mini-pitas for chips and sprinkled them with my own smoked salt za’atar blend. My dip portion control tip: spoon a bit of dip onto your plate vs. dunking it into a huge bowl (or, use a shot glass like I did in this post). I have an all-in-one measuring spoon to carry to restaurants, etc. You’d be surprised how much less you use if you consciously portion it beforehand. Or, better yet…skip the dip if it’s not absolutely necessary for you to enjoy the app. Some people (my mother!) and restaurants ladle in vast amounts of oil, cream, or butter for dips and sauces, so just be aware.

To end today’s adventures, something sweet: Chunky Dark Chocolate-Covered Granola Bites. I absolutely love that low cal granola recipe I posted several months back, and I often keep that in mind when preparing granola/protein bars. I love to carry snack bars with me when I’m out. Sometimes, I forget, though, and have to grab a Clif Bar. I made these as more of a small bite for when the sweet tooth strikes. Even though they have some healthier ingredients, I don’t try to fool myself — they are really just a small chocolate candy bar, lol. I made a base batch, then divided them into several flavors: oats, oat flour, flax meal, wheat germ, a vegan meal replacement protein powder, non-fat yogurt, pepita seed butter (made with a food processor), toasted teff, quinoa, black sesame, and amaranth (nice crunch from this combo!), vanilla, pinch of salt, and honey. I wanted to use dates or date syrup for this, but I ran out. So, I subbed honey, and they were fab. The chunky add-ins were: goji berries, almonds, cacao nibs, and toasted sesame. I planned on a chile version, as well, but forgot. My fave was the sesame. I really savor the flavors of sesame and chocolate. Even without the chocolate, this was one of my favorite granolas I’ve made over the years. I’m glad I have this blog to keep my memories!

— While taking yoga instructor classes, I met a terrific young lady DIYer. She made all sorts of things like flip flops from recycled tires and homemade sunblock. As the heat goes on (and on), I thought I would share this natural sunscreen (no parabens or undesirables) post: 3 Natural Sunscreen Recipes to Make at Home for Cheap | treehugger.com.

— Gatsby Inspired Hair Accessories | fashionlady.in.

— What you can do with rocks and stones!

Chanticleer Part 2: Garden Seating | CAROLYN’S SHADE GARDENS

Creative Stacked Stone Wall Ideas | goodhomedesign.com. Love the re-purposed wine bottles one.

— Featured Recipes:
Salt Cod Croquettes | finedininglovers.com.

Mango Raspberry Jelly with Pomegranate and Chia Seeds | noGuilt Nutrition.

10 Ricette Vegane con la Papaya | ecco.it.

Muhammara and Cucumber Bites | phamfatale.com.

Grilled Carrot & Walnut Salad with Carrot Top Pesto | Dishing Up the Dirt. This is a farmer’s blog. Read their posts on the trials (like deer consuming some of their crops 😦 ), tribs, and triumphs of working the land. It’s really interesting. Then, make this salad.

Mushroom, Onion, and Stout Grilled Cheese Sandwiches | floatingkitchen.net.

Earl Grey Caramels | Patisserie Makes Perfect.

Pineapple, Raspberry, and Peach Sangria Blanca | cookswithcocktails.com.

Take care! ‘Til next time!

My Way, No. 22

*If you’re new to my blog, you may want to read this for info on what ‘My Way’ posts are all about. 🙂 *

— Honey gave way to maple this go round for the cherry-vanilla syrup from this previous post: 8 Fruit & Herb Honey Syrups. I still had my gift of bourbon from the December Holidays left, so I finally decided to make that float I was keen on. The syrup + club soda + bourbon + homemade vanilla froyo. Yums!

A beer fairy left a bit of brew for the masses, so I thought a beer bread was in order. I sprouted rye berries for a sourdough and used the beer in place of water. Beer made me think of pretzels, so that was the next step. Stuffed with brown mustard, they were a tasty treat! If I had thought about it, I might have made a homemade beer mustard:

I will admit I usually flake off the salt from most of them, haha. I will have one or two with the coarse salt, but then it becomes too much.

I finally made the Sesame Seed Salmon with my homemade mirin (with actual salmon this time vs. tofu). Delish! Make sure to check it out. Quick & easy.

Cheese, cheese, and more cheese! If you love the cheeses, please, please check out my post on Thrifty Ideas for Home Cheese Making & Homemade Cream Cheese. My mom is the one who requested I delve into the homemade cheese world, and I am so glad she did. When Mother’s Day rolls around, I try to find things I can do to please my mom (I know it should be all the time — I try 😉 ). So, many of those things have kept me from blogging this past couple of weeks. As I said in the cream cheese post, my mom adores fruit crepes (filled with a sweet cream cheese mixture). I have made several batches of cream cheese now, and it couldn’t be easier. I initially started with a buttermilk culture vs. purchasing a freeze-dried. The instructions for making your own cultures can be found in the links from the Thrifty post. I’ve now moved on to using meso & thermophilic cultures, as well as vegetarian rennet from the Cultures for Health site (also linked to in that post.). The Curd-Nerd site is SO informative, and I tried to study as much as possible before attempting too much. I recommend anyone just starting out do the same. There are quite a few things to learn, & you don’t want to waste your time or money. So far, I’ve used the recipes for queso fresco, haloumi, traditional ricotta, farmhouse cheddar (needs to age), and I just made this mozzarella:

Queso fresco and cream cheese (or yogurt cheese) are the easiest to make, IMO, and you can always use a buttermilk meso culture (especially if you are just starting and want to keep your costs low). I’ve made the queso and haloumi with skim milk, and they turned out fine (though not as rich). For small amounts of cheese, I started using thin, thin linen napkins (from my grandmother 🙂 ) to drain the whey from the curds. I just wash them, and they are ready to re-use. For larger batches, I started using a large piece of muslin. I will use cheesecloth to line the molds.

— I am enjoying my stainless lunch tiffin, which I must say was a SQUEAL DEAL at my food co-op, Food Conspiracy. *Sidenote: if you’re in Tucson, the co-op has unbleached cheesecloth for cheesemaking.* I hand-stitched a little insulated bag for it with material leftover from another project. I recycled the drawstring from another bag.

The fabric store I purchased the material at was my fave on my side of town, and I am bummed they have closed down. I keep running into others saying they are also upset. Perhaps the location was an issue. It would be nice if a locally-owned shop opened up. After doing this by hand, I thought, I really need to learn how to sew on a machine. It took far too much time, lol. Often fabric stores hold classes, so I may try to tackle my fear of it being an impossible task for me — just take the plunge.

— Other inexpensive projects I managed this week involved concrete. At less than $3 for a 60 lbs. bag, I feel I made out quite well. First off, I partially filled these small tin buckets:

What did I do with them, you ask? OK, don’t think I’m silly (OK, maybe I am), but I made a set of bed risers. A while back, I saw a set of 4 bed risers (upwards of $20) that were essentially a cup with a lift in them. I thought cement/concrete in my own cups would produce the same effect. I just wanted a few extra inches for under bed storage. You just mix the concrete with water, let dry, and voila! I used more leftover fabric around the frame legs so they wouldn’t shift around. This proved fabulous and provided me with the storage space I desired…with very little cost.

And, until I decide to invest in a full-on cheese press, I filled recycled containers with the concrete to weigh down my cheese molds. So far, so good, and I am sure I can come up with a few other ways to make use of the rest of the bag.

— We did decide to invest in the Cuisinart Elite 12-Cup Processor. 10-year motor warranty, with a limited 3-year warranty, 1000-Watt motor. So sorry, Cuisinart was misspelled in the last post. Sometimes, if a word is incorrect once, it will not change it afterwards (I guess it thinks it’s correct). As I previously stated, it has large and small work bowls, so you get 2 for 1. I’ve whipped up pizza dough for my mom, smooth as silk nut butter, falafel, guacamole, banana “ice cream” (using the recipe from the included cookbook with a bit of honey, vanilla, and fresh coconut milk), and shredded coconut (for chocolate-coconut bon bons for my mom). With my previous processor, I used the metal ‘S’ blade for bread doughs, but this model has a specific yeast dough blade. The metal blade works well for pastry doughs. It also includes an adjustable slicing disk.

Right now, I couldn’t be more pleased! Slow cookers and processors are 2 of my most beloved pieces of kitchen equipment. I also found you can purchase an egg white whipping disc separately. If you are in the market for a new processor, I encourage you to watch the demo video on the Cuisinart site. It would also make a great gift!

— One more thing that might sound silly…Last year, I pulled out some vinyl that didn’t work for a project I had in mind. I happened to be cleaning the fridge around the same time and suddenly thought it would be great to line the fridge shelves/drawers. The backing is kind of a thin, breathable fabric. Well, a year later, this one little thing has saved me tons of clean-up time. It may seem odd at first, but spills, etc. wipe off so easily. Or, you can pull them out and wash them.

— Would love to DIY leather (probably with pleather, though) bracelets such as these:

Newset Fashion DIY Jewelry Copper Leather Bracelet | ebay.es.

Hot Fashion Infinity Leather Music Bracelet | ebay.com.

Racer back DIY just in time for summer:
Tank to Racer Back Tutorial | trashtocouture.com.

— The heat has come, so I started to search for DIY patio blinds/shades. I’ve finally made up my mind about which route to take, but I wanted to share this budget-fab project I came across: No Sew Drop Cloth Patio Curtains | scatteredthoughtsofacraftymom.com.

Blue is not my fave color, but I found this room so soothing and peaceful to look at:
eudecoro.com.br.

— Amazing World of Penguins. Awesome pics, must see!

— Good goodies:

Spinach and White Bean Tacos | theskinnyfork.com.

Found another way to use teff: 5-Ingredients Banana Pancakes with Teff Grains (Gluten Free) | fussfreecooking.com.

Hip Girl’s Buttermilk Cake | ohsweetday.com.

Buffalo Cauliflower Bites | lavenderandlovage.com.

Spinach-Stuffed Baked Salmon | Go Red for Women.

Baked Alaska | Great British Chefs. It has a panettone base!

For your retro party: Pineapple Cheese Ball with Pecans | sippitysup.com.

Detox Smoothie | blog.freepeople.com.

Rainbow Sangria | Gimme Some Oven.

Until next time! Have a great day!

My Way, No. 17

*If you’re new to my blog, you may want to read this for info on what ‘My Way’ posts are all about. 🙂 *

— Yesterday, I left the house without a coat, as I often do this time of year. We’ve had fairly warm days (for the most part) here in Tucson. It was a bit windy yesterday, though, and partly cloudy. So, that set me off looking at coats that straddle the Tucson winter/summer season (beyond my jean jacket 🙂 ). Something like this floral kimono cardigan/shirt/coat would be fab (and, I love the colorful skirt next to it!): Street Style Boho Chic | cloudsevents.com.

I’m ready for it to be summer, already!

— Fab & functional coat/hat rack made from rulers: Dazzling DIY Coat Rack Shelf | frevinco.com.

I love this one, as well: Colorful Wall Hook Design Idea | homeplusdecor.com.

And, here’s a fun idea using a pallet: Pallet Furniture: Recycling Pallets into Unique Furniture Pieces | Pinterest | Vanessa.

— Yums! I made the Pad Thai Popcorn I posted here. Pad Thai has so many of my fave flavors (lime, cilantro, chiles, etc.). I subbed honey for the corn syrup, homemade chili-garlic paste for the sambal, and dried cilantro. I started drying cilantro because I could never use it up fast enough. I really love the intense flavor of it when it’s dried. Spur of the moment, I decided to make popcorn balls after pouring on the caramel mixture. *As a side, cupcake liners are a great inexpensive portion control tool. You can put all sorts of snacks in them, not just cupcakes and muffins. Kids really enjoy this, too.* Once forming them into balls, I only let them cook for another 5 minutes or so in the oven (I was a little impatient! They smelled so good!). I like that this recipe is timed and doesn’t require the use of a candy thermometer. If you don’t want to cook the popcorn on the stove, you can air pop it (my fave way) or use a micro. A brown paper bag sealed with a bit of tape (yes, tape!) works fab in a micro.

I’m so glad I made the popcorn, as it gave me an excuse to prepare a small dish of veggie Pad Thai afterwards (having all the ingredients at my disposal). I subbed soba for my usual rice noodles:

If you love Pad Thai, make sure to check out this very simple popcorn recipe!
I had a bag of random oranges, including a few that looked like pink grapefruit. Perhaps it’s common, but I have never seen this shade before. I remembered the Blood Orange Sorbet I posted for Valentine’s, so sorbet it was. My ice cream machine recipe calls for a simple syrup, so I added that and zest. It was delish, but made me a little chilly!

I found this recipe that warmed me up: Bourbon-Cider Cocktail with Cinnamon + Ginger. This recipe was written to be served cold over ice, but hot sounded good to me at the time.

I didn’t have cider, so I had to make some. I added fresh ginger, cinnamon, and brown palm sugar as it heated through (lemon juice to finish). The final drink was oh-so-good, with a caramel-y profile.

— Apparently, per this article, penguins have lost their ability to taste fish. They are only able to taste salty and sour. Maybe they would enjoy salt & vinegar chips 😉 .

— A while back, my mom’s friend gave me a commercial wood cleaner, and I still have a bit left. I suddenly thought I should look for a homemade concoction before I run out of it. If you use wood cleaner and have thought about a DIY version, I wanted to share this link: Homemade Wood Cleaner/Oil Soap.

— If you reside in Tucson, you may want to check out Habitat for Humanity’s free ‘Write-A-Will’ workshops. Here’s the link for more information. If you are not a Tucson resident, you may look into similar estate planning workshops in your area. Often, they are held at no cost to the participants.

— Today’s Recipes: I was thinking about gumbo a few days ago, but wishing I could have a somewhat healthier version. Then, I saw this: Sweet Potato Gumbo with Cornbread Muffins. This interested me, as I’ve never had dumplings made from a baguette: Boeuf Bourguignon with Baguette Dumplings. I love veggie pizza, but I’m sure you could whip up these Sausage and Pepperoni Pizza Puffs with whatever you like. Champagne Cake, Fritaffle, Crab and Smoked Salmon Salad with Avocado, Fennel, and Apple, One-Pan Salmon Tikka with Jeweled Rice, Tuscan Bean Soup, Best Ever Chocolate Chunk Cookies.

Until next time!

My Way, No. 12

*If you’re new to my blog, you may want to read this for info on what ‘My Way’ posts are all about. 🙂 *

— I was extremely busy this past week and could not find the time to blog. So, I will try to let you know some of the things I’ve been up to. But, before we get into all of that, I wanted to express my deepest appreciation to the late Martin Luther King, Jr. and his family. I, like so many others, would have never had the opportunities that have come my way without them. I believe MLK’s legacy has been felt across all of the nations. So, today, we honor that legacy. It encourages one to stand up for what one believes in. Common men and women have sometimes had as great an impact on society as royalty and world leaders (if not greater, in some instances, perhaps).

— From the Arizona Jewish Post, I thought this was a very thoughtful MLK, Jr. Day article.

— You know I love food and often write up all sorts of food-related tidbits on this blog. On this MLK, Jr. Day, I thought it would be cool to showcase a few chefs and recipes from the US and Britain (as you know, I adore British culture & food). Speaking of Britain, have you ever seen the television show Chef? I do not recall when it ran because many times we (the US) receive British programming much later than the original air dates. Perhaps it was from the 90’s…it was such a fab and funny show. I’m sure it’s in some sort of digital format, so check it out if you get the chance.

Avocado Tacos & Brown Butter Roasted Tomato Pasta by Latrice Fowler, African-American Chefs Shine in Atlanta, Black America Cooks, The Top Black Chefs Around the World, 3 Black Vegan Chefs You Should Know. From Britain: Mustard, Bacon, and Caramelised Onion Scones & Pea, Courgette, and Parmesan Rosti w/ Tangy Tomato Dressing by Ainsley Harriot, Spicy Curry Carrot Chutney by Jo Wesley and Avril Rogers, Pancetta Wrapped Scallops w/ Quince and Pear by Patrick Williams, Chai-Spiced Ginger and Date Tea Loaf by Kimberley Wilson, Pumpkin and Sunflower Seeds Savoury Biscuits by Enwezor, Lamb, Yam, and Butternut Squash Soup by Lenny Henry, Nice and Spicy Thai Chicken Salad (Larb Gai) & Vegetarian Nut Roast Pie w/ Cranberries by Lorraine Pascale, Citrus and Pomegranate Salad w/ Chili Honey Dressing & Lime and Cranberry Bread and Butter Pudding by Levi Roots.

— Also from Britain: Is the Media Industry Sufficiently Diverse?

— Have you ever been under a time crunch and forced to go to places and do things you would rather not? That’s how last week was for me. Sometimes, my whereabouts/locations can make things difficult. I managed to make the Minimalist Entryway Organizer I wrote about. Instead of bungee cords and a wood frame, I went for a solid wood plaque and elastic. I attached the elastic with a staple gun and drilled a hole in the back for hanging. Such a practical idea for your keys, glasses, etc.:

Also, I’m making a shelf, so I stained a cedar board (after power sanding) with a mixture of coffee and black tea (as I wrote about in my post on The Many Uses of Food Powders). I used soybean oil for finishing, but I’m sure you could use any fixed drying oil (like linseed, hemp, walnut, or sunflower). Super easy and inexpensive. The lighting wasn’t great, so I do not think the pic (before and after) does it justice. It’s a rich caramel color — turned out beautifully:

— I had to pick up a few items for my mom and snapped a couple of cute DIY craft pics:

These DIY’s were made by the store staff. The ‘button letter’ would be totally fun in a child’s room. Or, if you have a more eclectic decor, you could probably make it work in any setting (possibly changing up the color scheme). First initials for couples would be a neat idea.

— What have I been eating this past week? Well, I made a few more of the Detox Drinks with a repeat of the Grapefruit-Cado. I forgot to mention that anytime the recipes call for juice, I use whole fruit. It was such a busy week that I didn’t get a chance to make granola bars. Luckily, I found some organic store-bought ones that were wickedly reduced in price. SQUEAL DEAL! They saved me! I always like to carry some sort of snack bar with me when I go out (so I don’t grab at the nearest candy protein bar in a vending machine, haha). And, I had a couple for snacks in place of my (of late) usual nuts, figs, oatmeal & honey, or za’atar roasted chickpeas. I’ve found the chickpeas curb my cravings for sweets (as you know, I have a sweet tooth). I did have time to whip up a quick cream of roasted garlic and white asparagus soup (with olive oil roux & skim milk, finished with a little extra-virgin and chiles):

And, the Sicilian Roasted Potatoes I made for Christmas have made an appearance 4 or 5 times now. Perhaps I will take a pic soon. I’ve started using a mix of baby Yukons and sweet potatoes. Really quite delicious. As I had a lot of running around to do, I made a batch of egg sandwich fillers. I reheat them in the oven or on the stove, but I suppose you could use the micro (not too long, they might get rubbery). I just used leftover veggies and cooked them in oval rings to fit my homemade bagels. I start them on the stove top and then give them a hit under the broiler:

1) Spinach, Red Bell, White Asparagus, Garlic 2) Kale, Black Olive, Red Onion 3) Broccoli, Feta, Chile (just a little bit of cheese, and my body seemed to handle it OK) 4) Marinated & Grilled Artichokes, Capers, Tomatoes.
Other than that, I began to have a few heavier meals starting with a yummy hamburger (on a bagel, of course 😉 ) and a side of healthy Brussels and smashed baby Yukons bubble and squeak.

— I love to collect tea tins, so I was excited when my fave step-uncle brought me back this Burapa Bird’s Nest Beverage from his trip to Malaysia:

— I was inspired by this Pitaya Breakfast Bowl to purchase dragon fruit for the first time. Wonderful! I consumed some raw and threw the rest in the freezer for smoothies:

— Remember the DIY Silk Scarf Kaftan I posted? Well, here’s a DIY Kimono Cape along the same lines. While running errands for my mom, I saw someone with a gorgeous kimono fabric. You can make this piece with just a couple of scarves, needle & thread, though. Also, make sure to check out the link from this blog post on how to dye shoes.

— From organization to DIY suds: 8 Laundry Room Hacks, Tips, and Ideas.

Take care! See you next time!

My Way, No. 11

*If you’re new to my blog, you may want to read this for info on what ‘My Way’ posts are all about. 🙂 *

— Has one of your New Year’s Resolutions been to get more organized? I am going to make this ‘minimalist-chic’ entryway organizer. Crafted from a simple wood frame & bungee cords, it’s one of the easiest and most practical projects I’ve seen. As I have a few days to myself, I’m doing a lot of clearing out and re-organizing of things right now. How do you collect so much stuff? I err on the side of ‘pitch it, donate it, or give it to an unsuspecting friend or relative ;)’ if I think an item has fulfilled its purpose in my life. This comes from previously living with a roommate and relatives with “stuff” in every nook they can find — they cannot have an inch of unused space anywhere. I do have a tendency to collect way too many kitchen pieces, though…gadgets, glasses, dishes, etc. Sometimes, I have to force myself to not purchase them. And, speaking of the kitchen, take a look at this link with 50 Clever Ways to Organize Your Pots and Pans.

— The Detox Drinks have been a hit! Since the last ‘My Way‘ post, I’ve also prepared the Natural Daily Detox Remedy, Beet Juice Smoothie, Mango Ginger Lemonade, Detox Smoothie w/ Pineapple, Spinach, & Ginger, Citrus & Green Tea Smoothie (very grapefruit-y, so you’ll have to love grapefruit), Grapefruit-Cado Sunrise Smoothie, and the Detox Beet and Carrot Smoothie. I left the beets and carrots raw in the beet/carrot smoothie instead of steaming them. I added a good handful of cranberries, a 1/4 of a lime, and a tsp. of sweetener, as well. Delish! I realized the Cranberry Pomegranate Detox Juice I linked to from another site is the same as the Red and Green Festive Cocktail on my original post. So far my faves have been the pineapple-spinach-ginger (just needs a little rum — teasing 😉 ), and the Grapefruit-Cado (I added just a little extra banana).

— EATS & DRINKS: Homemade Chili-Garlic Paste, Lentil Meatballs with Lemony Pesto, Cinnamon Whole Grain Power Pancakes, Philly Cheesesteak Stew, Grilled Lobster Tails with Sriracha Butter, Cinnamon-Orange Animal Crackers, Harvest Apple Sangria with Bourbon and Thyme, Nutty Florentine Bars. Also, I want to make a batch of granola bars soon, so I found these low cal treats: Low Cal Almond-Raisin Granola Bars & Low-Fat Banana Pecan Cranberry Granola Bars. I usually do not use a recipe for granola bars, but I wanted to try to control the portions and cal count. There’s not a lot of sense in eating something supposedly healthy if it’s going to have 500 calories per serving, lol.

— I updated my blogroll and photo gallery.

— As you know, I have a series of posts on mental health. I will try to post another installment soon, but I like to take the opportunity to share a few related articles here. I found this quite heart-breaking: http://atlantablackstar.com/2015/01/11/racial-discrimination-behind-high-suicide-rates-young-black-men-proving-dire-need-combat-stigma-depression/

— I would like to do another WhirlwinDISH post soon, too, but my meals have pretty much been the detox smoothies, salads, bagel sandwiches, and the salmon-Thai coconut soup recipe collision. I saw a recipe for a Salade Niçoise Wrap, so I started craving Niçoise. I put together a simple one with cold roasted veggies and a light vinaigrette. Besides just lettuce and tomato, Niçoise was the first type of salad I ever prepared. It is the reason for my love of cold, salty potatoes.

Pic’d: boiled eggs, roasted turnips, boiled Peruvian potatoes, roasted white asparagus, roasted red bells, roasted golden beets, radishes, roasted rutabagas, grilled marinated artichokes, tuna, toasted walnuts, capers, and black olives. I have never been able to get used to the color of purple potatoes. They came in a mixed bag, and it was the sole boiled potato in the fridge. I subbed asparagus for my normal haricots verts. I need to pick up anchovies, so I had to make-do without them. I added the walnuts because I read they are terrific in upping your serotonin levels.
After posting about How to Eat in Europe on a Budget, I saw a perfect picnic opportunity. What do you do when you have a few days to yourself? Have a “girly” day: an indoor picnic for one, pretend you are in Europe & put on your Maurice Chevalier records, soak in a bubble bath (Homemade Bubble Baths), give yourself a facial (10 Homemade Facial Scrubs), bubbling water spa pedicure, warm hand wax and manicure, deep condition your hair (Homemade Deep Conditioner and Hot Oil Treatment), don your best fluffy ‘hotel-style’ robe and slippers, and turn on your heated back and neck massagers. My picnic included a sandwich inspired by the Pan Bagnat I posted several months back. I stuffed a round mini-loaf with all the same Niçoise toppings except the turnips, rutabagas, and walnuts. I also added a little avocado and raw green bell pepper. Guess what I used for the bread? The bagel recipe, of course! I know you probably think I’m going a little too far with the reshaping the bagels, haha. That super-quick bagel recipe, though, is the next best thing for me since (well, it is sliced bread, so that analogy won’t work)…since Noosa Honey Yogurt, I guess.

And, as I am keeping it alcohol-free for a couple of weeks, I made myself a little kicked up green tea in a flask (it helps with the illusion 😉 ): Green tea, honey, ginger, lemon juice, lemon zest, & red chiles. Who needs bourbon when it’s this good? A set of 2 of these flasks in a nice leather bag came by way of a very good family friend. We lost touch with him for years, and through very miraculous and random circumstances found him again. Anyway, I have him to thank for this lovely picnic memory. I cherished a few pear slices and some sugar & spice frozen cranberries (raw sugar, cinnamon, nutmeg, and cloves). After the Holidays, I always keep craving cranberry sauce, so this satisfied my need. I think I could eat a whole cup or two in one sitting, I love it so much. A lot less damage this way, with probably less than a 1/4 tsp. of sugar.

— Scroll down to see this wicked decent DIY Zipper Cuff Bracelet and also check out this DIY Gold Hinge and Chain Bracelet.

— Article: Why Are So Many Drinks Flavored with Honey? Because it’s yummy??? I received honeyed bourbon as a Holiday gift. Yums. This article also includes comparisons between honey, agave, xylitol, and stevia. What about maple? Maple bourbon is good, too. Scratch my earlier statement about the green tea…maple bourbon might be all the world ever needed.

‘Til we meet again!

My Way, No. 10

*If you’re new to my blog, you may want to read this for info on what ‘My Way’ posts are all about. 🙂 *

— The first ‘My Way’ post of 2015! Happy New Year! It has really helped me to write these posts with short bits of randomness. Saved quite a bit of time. I hope you are finding a few things of interest to you. I am going to try to update my blogroll and photo gallery soon.

— I was saddened by reading about the passing of former NY Governor Mario Cuomo. I am not a fiercely political person (though I have my beliefs and convictions, as most do), but this news still touched me. As you know, I originally hail from NY. His name stands out for me among a select few politicians holding office during my lifetime. I pray for the consolation of his family during this time.

— A few days before Christmas, I passed by the local mall and was thrilled to see several beautiful flowers blooming. I was informed they had just been planted that day. I felt like they were there just for me! If you recall from my ‘Still Lifes‘ post with the flower cupcakes, I had been a bit gloomy due to the weather. Seeing the newness of “spring” life in the winter gave me an instant cheering up. I guess living in the desert has its perks. I went back a couple of days ago to snap a few reminder pics:

— Has your New Year’s resolution to get moving and exercise left you with aches and pains in body parts you didn’t know you had, lol? 🙂 I recommend stretching very, very, VERY well before, during, after, whenever, and howmuchever you need it (after warming up, of course), but I thought I would also share a link for several natural remedies. It includes herbs, essential oils, and even kombucha (hadn’t heard of that one before! I’ll have to research it a bit further.): Sore Muscle Relief.

— I feel like I am one big head of lettuce walking around, I have consumed so much, haha! I’ve also been whipping up some of the 32 Detox Drinks I posted. I have enjoyed all of them thus far: Super Hydration Juice (with strawberries and beets), Cranberry Bliss Smoothie, Golden Detox Drink (I’ve made this before, but just coincidentally), and Orange Surprise (love the celery in this drink). I also made one from another site with cranberries, kale, and pom: Cranberry Pomegranate Detox Juice. And, I have been sipping the Ayurvedic Detox Drink several times a day (which I also saw here) without the fennel seeds. I have never been a big fan of fennel/anise/licorice-y flavors. Perhaps I will get brave one day and try it. I absolutely love the smoky cumin, though, and that’s what makes me keep making batch after batch. I’ve never had it in a tea, but it’s a new fave. My goal is to prepare a different one of the juices, teas, or smoothies each day for a couple of weeks. I think the variety will keep me interested. I haven’t been using the exact recipe measurements, just using the ingredients as a guideline.

— I took a pic of one of my recent salads that was so simple, but SO good! I actually had it for breakfast vs. my normal fruit. That morning, I just kept thinking about the butter lettuce I had purchased. So, salad it was. I rarely purchase butter lettuce (it’s not always available & many times it’s a lot pricier), but it’s my fave type. As it was a chilly morning, I decided to top it with a few warm roasted veggies: beets, butternut squash, shallots, and baby carrots. Just a bit of extra-virgin olive oil, thyme, and s&p to flavor the veggies. I added pistachios for a bit of crunch and extra nut-trition, and sesame seeds for some toastiness. I always buy sesame seeds raw & unhulled, then toast them as I need them. They are usually less expensive that way, and it gives you the toasted or raw option. I am kind of obsessed with sesame seeds, and now I am loving them on salads. I made a quick vinaigrette from maple, dijon, extra-virgin olive oil, lemon juice, white wine vin, and a bit of onion powder. This was such a delicious combo, that I reheated the leftover veggies and had another half portion. I usually try to retain a bit more nutrients by not overcooking veggies, but they can be so yummy when they get a bit more caramelized. So, I think the second go round was even better.

Perhaps if I were not trying to eat lighter right now, a bit of goat cheese would have been a pleasant addition. As my body has decided to hold some sort of revolt against full & low-fat dairy products, it’s just as well (the evilness!). I will be continuing my fast from them or severely limiting my portions for a while, I think. After cutting the butternut, I took my suggestion and roasted the seeds with the Thai Lime Chili Cashew seasoning I posted at Thanksgiving. Yum!

— More on the lighter meals front, I prepared the Salmon Noodle Soup from the previous ‘My Way‘ post, and adored it. Simple and satisfying. I used whole wheat spaghetti instead of rice noodles. I didn’t have any baby corn, so I subbed some kale. Then, I saw Thai Coconut and Veg Broth on the same site and decided to merge the two recipes. I kept the kale and salmon, and included the Thai soup’s veggies and coconut milk base. Delish! They are both now in my go-to soup repertoire.

— The Make-A-Wish Foundation is so wonderful. This story really touched me.
Great news: http://www.theguardian.com/society/2014/dec/28/guardian-observer-christmas-appeal-tops-300000-pounds

— Dash it all, too bad I didn’t see this before Christmas! These light bulb penguin ornaments are the cutest. Oh well, perhaps keep it in mind when that time rolls around again (or get a head start). Several other adorable options, too: 20 DIY Christmas Ornaments. Check out this very cool (and très simple, I might add) fluorescent ink project! Homemade Sidewalk Chalk.

— DIY Neon Clutch from a VHS case. Coolness…

— Recipes: If you’ve said pshhhaw at all of this post-Holiday “cleansing and detox” business, lol, check out this warming Hot Buttered Whisky. Or, how about a Loaded Italian Sub with Roasted Red Pepper Aioli (OMGoodness, looks SO good!) and 4-Ingredient Coconut Cream Chocolate Bars for dessert? I’m sure you could find some way to spin the bars healthy, like with raw dark chocolate, raw coconut, maybe even some nutrient-rich almonds 😉 Works for me 🙂 . A couple other healthier options, haha: Roasted Harissa Veg w/ Kale and Ginger Pilaf and Protein Power Lentil-Amaranth Patties. Perhaps if I decide to venture towards fennel again, I would prepare something along these lines: Mozzarella Bruschetta w/ Shaved Fennel & Courgette. I’m sure I will at some point, as our tastes can change over the years. It looks rather tasty!

See you next time!

Sparkling Wine Cocktails

Sparkling Wine Cocktails | MyGourmetConnection.

Happy New Year’s Eve! Can you believe another year has nearly come and gone? Looking back, this hasn’t been the easiest year for me, but I have been blessed in so many ways. I am thankful for my family and a few select friends – they have helped me endure the tough times and celebrated with me during the good times. I have really enjoyed writing this blog for the past few months. Hobbies can be so beneficial for our minds and spirits, and this blog has been just that. It has given me a much needed outlet for my thoughts and a means to express myself.

I wanted to share this link with several fab bubbly recipes. If you are keeping away from alcoholic beverages (for whatever reason), I am sure you could substitute sparkling water or a clear soda. This link also gives instructions on how to prepare any basic sparkling wine cocktail.

I hope you have a grand last day of the year, and I wish you all the best in the year to come. I will be back blogging sometime after New Year’s Day.

Take care and be safe!

Kathy